Keto Egg Roll in a Bowl is the perfect quick and easy one pot meal. Juicy ground pork, hearty cabbage, onion, garlic and ginger, sautéed with toasted sesame oil, rice vinegar, and soy sauce, topped with green onions, sesame seeds and sriracha. Best if all it can be ready in less than 30 minutes. Take it to the next level by serving it with Keto Yum Yum Sauce
Ingredients in Keto Egg Roll in a Bowl
Ingredient Notes
- Ground pork - This keto egg roll in a bowl recipe is made with ground pork, but it is also excellent with ground beef, ground sausage, ground turkey, or a combination of any of ground meats.
- Soy sauce - If you don't eat soy, coconut aminos is a great substitute for this pork egg roll in a bowl.
- Sriracha - This adds the perfect amount of heat. While sriracha really adds something special to this dish, it is still fantastic without it.
- Rice vinegar - make sure to use unseasoned rice vinegar to keep keto-friendly and sugar free. Seasoned rice vinegar has sugar added.
- Toasted sesame oil - this imparts a slight nuttiness to the flavor of the dish.
- Ground ginger: You can also use a teaspoon of fresh grated ginger.
How to make the best Egg Roll in a Bowl recipe
Step by step instructions
STEP 1: Heat the sesame oil in a large skillet over medium high heat.
STEP 2: Add the garlic, onion, and white portion of the green onions.
STEP 3: Sauté until the onions are translucent and the garlic is fragrant.
STEP 4: Add the ground pork, ginger, salt, pepper and Sriracha.
STEP 5: Sauté the pork until it is cooked through.
STEP 6: Stir in the coleslaw mix, soy sauce, and rice vinegar.
STEP 7: Sauté until the coleslaw is tender.
STEP 8: Top with green onions and sesame seeds before serving.
Recipe Tips and Variations
- Storage: Store leftover low carb egg roll in a bowl in the fridge for up to 5 days. (These are my favorite storage and meal prep containers)
- Reheating: I recommend reheating this in the microwave, or in a pan on the stove top.
- Use broccoli slaw: This keto egg roll in a bowl is also delicious with broccoli slaw in place of the coleslaw.
- Add noodles: Serve it with these Sesame Ginger Noodles, or just cook up some shirataki noodles in soy sauce, rice vinegar and sriracha.
- Serve it on rice: If you are not concerned with the carb count, this is delicious served on top of white rice. For a low carb rice option, serve it on top of this Cilantro Lime Cauliflower Rice.
Frequently Asked Questions
You wouldn't believe how often I get this question. This recipe is meant to be like a deconstructed egg roll. Egg rolls do not typically have eggs in them. However, this recipe is awesome with a yolky fried egg on top, or scrambled eggs mixed in.
With one simple swap, this recipe can be made whole30 compliant. Simply use coconut aminos in place of the soy sauce.
This recipe is also delicious with broccoli slaw, Shirataki noodles, a mix of coleslaw and broccoli slaw, chopped broccoli, cauliflower rice, or even a medley of your favorite vegetables.
You can use any ground meat you prefer - ground sausage, ground beef, ground chicken, and ground turkey are all excellent choices.
Other keto recipes you might enjoy
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Keto Egg Roll in a Bowl
- Total Time: 30 minutes
- Yield: 6 Servings 1x
- Diet: Gluten Free
Description
Keto Egg Roll in a Bowl is the perfect quick and easy one pot meal. Juicy ground pork, hearty cabbage, onion, garlic and ginger, sautéed with toasted sesame oil, rice vinegar, and soy sauce, topped with green onions, sesame seeds and sriracha. Best if all it can be ready in less than 30 minutes.
Ingredients
(Order the Groceries to Make this HERE)
- 2 tablespoons toasted sesame oil (get it here)
- 3 cloves garlic, minced
- ½ cup onion, diced
- 5 green onions, sliced on a bias (white and green parts)
- 1 pound ground pork (I get my pastured, organic, and grass-fed meat here)
- ½ teaspoon ground ginger
- sea salt and black pepper, to taste
- 1 tablespoon Sriracha or garlic chili sauce, more to taste
- 14 ounce bag coleslaw mix (green cabbage, red cabbage and carrots)
- 3 tablespoons gluten free soy sauce or coconut aminos (get it here)
- 1 tablespoon unseasoned rice vinegar (get it here)
- 2 tablespoons toasted sesame seeds
- Keto Yum Yum Sauce, for serving
Instructions
- Heat the sesame oil in a large skillet over medium high heat.
- Add the garlic, onion, and white portion of the green onions. Sauté until the onions are translucent and the garlic is fragrant.
- Add the ground pork, ginger, salt, pepper and Sriracha. Sauté until the pork is cooked through.
- Add the coleslaw mix, soy sauce, and rice vinegar. Sauté until the coleslaw is tender.
- Top with green onions and sesame seeds before serving.
Notes
- net carbs per serving: 5.5g
- Storage: Store leftovers in the refrigerator for up to 5 days.
- Reheating: Reheat in the microwave or in a pan on the stovetop.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: One Pot Meals
- Method: Saute
- Cuisine: Asian
Nutrition
- Calories: 297
- Fat: 20g
- Carbohydrates: 7g
- Fiber: 1.5g
- Protein: 20g
Liz says
Loved this recipe! I had left overs and scrambled it with some eggs this morning and topped it with Sriracha. So good!!!
Peace Love and Low Carb says
That sounds great!
Stephanie says
Delicious! I made it with angel hair coleslaw instead of traditional, but it was well liked by my whole family (even the ones who don't like egg rolls, lol).
Shana S says
I made this last night and thought it waas really good. As well, very easy.
Peace Love and Low Carb says
So glad you enjoyed it!
Shana S says
I'm wondering where you get your nutrition info from? I use Cronometer on my phone and their macro breakdown is way different than yours. I like yours better because I can eat more...haha! Thank you
Kathleen says
OMG was this good for our dinner last night!! I made it to your recipe except I didn't have any rice vinegar on hand so I put a couple drops of red wine vinegar and did scramble a couple eggs in the pan beside it and stir them in before adding the green onion tops Really is filling also! On our low carb no carb eating we are doing quite well but need to even do better. (I'm down over 50 lbs and my husband about 30 lbs) Your recipes have been a HUGE part of getting this far and we love all we make. We have yummy leftovers of the eggroll bowl and will enjoy lunches this week. Thanks so much. .
Rachael says
I LOVE this recipe. I have pinned it to "my favorites" recipe board. This is the second week eating it every day for lunch. Instead of making the pork I throw in frozen peas at the end since I am prep cooking. I also add LOTS of sesame seeds since I love crunch. It's been a challenge cooking for myself because I am living in a furnished apartment in Germany right now while my husband and I search for jobs. There is limited cooking supplies but I can make this with a small frying pan (in 3 batches) and a large mixing bowl.
KA says
If I can’t use garlic any replacement ideas? I can have garlic oil but right now garlic is not agreeing.
Peace Love and Low Carb says
You can just omit it. Or maybe add onion
Christina says
Have you tried freezing this and eating later? This is one of my favortites, and and am food prepping for knee surgery, as I will be utilizing the microwave a LOT and don't want to get off plan. Thanks!
Julie G says
I made this the other night with ground beef and drizzled the yum yum sauce over it. Absolutely delicious and even better the second time around!
Deronda Smith says
So good. So fast and easy. Made it last night and liked it so much that we bought more of the fresh ingredients and had it again tonight!
Peace Love and Low Carb says
So glad you you liked it!
Mel_OutRunCF says
Just want to say thank you for sharing this recipe. It is so easy and so tasty! I really enjoyed it.
Peace Love and Low Carb says
Thank you so much for letting me know! I am so glad you like it!
Anna S says
I've made this recipe about a half dozen times, and it's delicious! I use ground chicken since I don't eat pork, and I just started adding half a bag of Tradee Joe's broccoli slaw the last couple of times I made it. Thank you for the recipe!