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    Home » Recipes » Beef Recipes

    Published: Feb 20, 2016 · Last Updated: Feb 15, 2022 by Kyndra Holley

    Keto Cabbage Roll Soup - Whole30, Gluten Free, Dairy Free

    This post may contain affiliate links

    Jump to Recipe·Print Recipe·5 from 19 reviews
    This Paleo Keto Cabbage Roll Soup is hearty and comforting, with all the classic flavors of a cabbage roll.
    This Paleo Keto Cabbage Roll Soup is hearty and comforting, with all the classic flavors of a cabbage roll.

    This Keto Cabbage Roll Soup is hearty and comforting, with all the classic flavors of a cabbage roll. Made with ground beef and ground pork, then slow simmered with beef stock, vegetables, herbs and spices.

    a bowl of cabbage roll soup, served with a spoon, salt, pepper, and garnished with parsley

    Keto Cabbage Roll Soup

    This keto cabbage roll soup is a brothy and comforting version of my deconstructed cabbage roll recipe. It makes a large batch, making it great for weekly meal prep and meal planning. It also freezes and reheats well. When we make it, I divide it into individual portions and freeze it for later.

    Recipe Tips and Variations

    • Storage: Store leftover cabbage roll soup in the refrigerator for up to a week. Alternately, you can freeze the leftovers for up to 6 months.
    • Reheating: I recommend reheating on the stove top. But you can also reheat this keto cabbage roll soup in the microwave.
    • Add Cheese: while a cabbage roll doesn't traditionally have cheese, this soup is delicious topped with some fresh shaved parmesan or even shredded mozzarella cheese.
    • Make it in the slow cooker: To convert this recipe to slow cooker, simply cook the ground beef and ground pork in a skillet, drain the excess grease, and then add it to the slow cooker with the rest of the ingredients. Cook it on low for 6 hours.
    a bowl of cabbage roll soup, served with a spoon, salt, pepper, and garnished with parsley

    Frequently Asked Questions

    Can this be made in the slow cooker?

  • To convert this recipe to slow cooker, simply cook the ground beef and ground pork in a skillet, drain the excess grease, and then add it to the slow cooker with the rest of the ingredients. Cook it on low for 6 hours.
  • Can you freeze leftover soup?

    Yes! Absolutely! The leftovers of the soup freeze incredibly well. In fact, since it makes such a big batch, I like to vacuum seal half and freeze it for another time.

    More low carb soup recipes

    • 20 Keto Soup Recipes
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      Spinach and Artichoke Dip Chicken Soup - keto, gluten free
    • Keto Ramen
    • 3 bowl of chicken pot pie soup garnished with carrots, peas and celery.
      Chicken Pot Pie Soup - low carb, gluten free
    Print
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    Cabbage Roll Soup - Low Carb, Gluten Free | Peace Love and Low Carb

    Whole30 Cabbage Roll Soup


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 19 reviews

    • Author: Kyndra D. Holley
    • Total Time: 1 hour
    • Yield: 16 cups 1x
    Print Recipe
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    Ingredients

    Scale
    • 2 tablespoons butter or ghee (I use this brand of ghee)
    • 2 tablespoons olive oil
    • 1 cup diced onion
    • 4 cloves garlic, minced
    • 1 ½ pounds ground beef (I get my grass-fed meat here)
    • ½ pound ground pork
    • 6 cups beef stock
    • 3 teaspoons dried oregano leaves (I use this brand)
    • 2 teaspoon sea salt
    • 2 teaspoons smoked paprika
    • 2 teaspoons garlic powder
    • 2 teaspoons onion powder
    • 1 teaspoon black pepper
    • ½ teaspoon dried thyme (I use this brand)
    • (2) 14.5 ounce cans diced tomatoes, drained
    • 6 ounce can tomato paste
    • 2 tablespoons chopped fresh flat-leaf parsley
    • 1 large head cabbage, halved and sliced
    • 3 cups riced cauliflower

    Instructions

    1. In a large stock pot or dutch oven over medium heat, heat the butter and olive oil. Add the onion and garlic. Cook until the onion is translucent and garlic is fragrant.
    2. Add the ground beef and ground pork to the pan. Cook until browned and drain any excess grease. Add the beef broth, oregano, sea salt, paprika, garlic powder, onion powder, black pepper, thyme, tomatoes, tomato paste, parsley, cabbage and riced cauliflower. Bring to a boil and then reduce heat to low and simmer for 30 - 45 minutes.

    Notes

    6.5g net carbs per serving

    • Prep Time: 15 Minutes
    • Cook Time: 45 Minutes

    Nutrition

    • Serving Size: 1 cup
    • Calories: 200
    • Fat: 12.9g
    • Carbohydrates: 10.5 net grams
    • Fiber: 4g
    • Protein: 12.1g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

     

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    Reader Interactions

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      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. CnT says

      February 11, 2025 at 2:31 pm

      We made this about 3 weeks ago & promptly went out & bought 2 more cabbage so that we could make it again & again; it's that good! We loved that it's easy to put together, a 1 pot wonder, cook once & eat for days-as good or maybe better on day 4 as day 1 & perhaps the best of its kind that we've tasted. This is going into our regular winter rotation. Thanks for a wonderful recipe! Make this! You won't be disappointed.

      Reply
    2. Lisa Church says

      April 15, 2024 at 6:07 pm

      I liked it, but I added a pound of cooked bacon for an extra layer of flavor. I topped it with parmesan cheese. I've made deconstructed cabbage roll casserole, but this is so much easier and divine

      Reply
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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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