To make riced cauliflower, you can give it a few quick pulses in a food processor or you can simply use a cheese grater. I use a cheese grater and it comes out perfect every time. Grate the cauliflower while it is still raw.
Check out some of my other favorite low carb cauliflower recipes:
- Buttery Cauliflower Rice Pilaf
- Mediterranean Low Carb "Risotto"
- Mushroom Risotto with Cauliflower Rice
- Roasted Cauliflower and Sweet Potato Puree
- Shrimp Fried Cauliflower "Rice"
INGREDIENTS
¼ Cup Olive Oil
½ Cup Onion - Diced
2 Tbs. Garlic - Minced
3 Cups Cauliflower - Riced
1 tbsp Cumin
2 tsp. Chili Powder
1 tsp. Garlic Salt
8 oz. Stewed Tomatoes with Mexican Seasoning
1 ½ Cups Chicken Broth
DIRECTIONS
In a large sauté pan over medium-high heat, add olive oil, onion, and garlic. Sauté for 5 minutes.
To the pan, add riced cauliflower, cumin, chili powder and garlic salt. Stirring constantly, cook 6-8 minutes.
Add chicken broth and stewed tomatoes. Use a rubber spatula to break up the larger chunks of tomato. Reduce heat to low, cover, and allow to simmer 30-40 minutes or until all the liquid has reduced. Stir occasionally.
Prep Time – 15 Minutes
Cook Time – 50 Minutes
Makes Servings: 6
Per Serving:
Calories – 122
Protein – 1.75 g
Carbs – 6 net g
Fat –9.6 g
***Please note that nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary greatly between brands. Always be sure to read labels***
***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchased through these links***
Maricruz says
I made this recipe and I felt it was too much cumin. It was good but too much cumin. Then I saw the recipe on another blog and says you add two teaspoons of cumin (not 2 tablespoons) and second I also use the food processor to grate the cauliflower and it was great.
Thank you again for your recipes, I have done several of them. All delicious!
JUli says
You mean 2Tbls of Garlic? It says 1tsp of Cumin.
Renee Campbell says
I just tried this for a second time(delicious again!) and since it takes so long to rice by hand(I have four small kids so often don't have the time I would like to spend in the kitchen) I decided to try doing it with my food processor. I cut as much of the stem out as I could and then used the grating attachment, and just did it in pulses so it would not end up as mush. It worked beautifully with far less mess:) Just a time saving tip I wanted to share in case anyone else wants to try it:)
Kimberly Cabe says
Can you rice/grate cauliflower ahead of time and freeze? I'd like to do this ahead of time in several batches for football/cheerleading/gymnastics nights...
Kimberly Cabe says
Can I rice/grate cauliflower ahead of time and freeze it? I'd like to do this in several batches to make for easy dinners on football/cheerleading/gymnastics nights...
suzah8611 says
I was just craving my spanish rice for dinner! I add ground beef and cheddar cheese on top and some sour cream YUM!!
RedZinnia says
I made this for dinner tonight and everyone was very happy. You don't feel deprived on a low carb diet when you get to eat like this!
Real Food Runner says
This looks delicious!
http://therealfoodrunner.blogspot.com/
Kim says
Did you rice/grate the cauli raw or cooked?
Rose1957 says
OH WOW GOOD JOB on your weight loss!!!! CONGRATS! YES I am screaming! lol Hubby and I are also losing. This recipe looks awesome and I will be making it! Thanx for sharing!!!
Kori Vincent says
That is so funny. I just had a craving for the real spanish rice and gave into it. Then I saw this. Brilliant!!!