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    Home » Recipes » Dairy Free

    Published: Jun 28, 2012 · Last Updated: Sep 18, 2020 by Kyndra Holley

    Fiesta Cauliflower Rice - low carb, whole30

    This post may contain affiliate links

    2475 shares

     

    To make riced cauliflower, you can give it a few quick pulses in a food processor or you can simply use a cheese grater. I use a cheese grater and it comes out perfect every time. Grate the cauliflower while it is still raw.

     

    Check out some of my other favorite low carb cauliflower  recipes:

    • Buttery  Cauliflower Rice Pilaf
    • Mediterranean Low Carb "Risotto" 
    • Mushroom Risotto with Cauliflower Rice
    • Roasted Cauliflower and Sweet Potato Puree
    • Shrimp Fried Cauliflower "Rice"

    INGREDIENTS
    ¼ Cup Olive Oil
    ½ Cup Onion - Diced
    2 Tbs. Garlic - Minced
    3 Cups Cauliflower - Riced
    1 tbsp Cumin
    2 tsp. Chili Powder
    1 tsp. Garlic Salt
    8 oz. Stewed Tomatoes with Mexican Seasoning
    1 ½ Cups Chicken Broth

    DIRECTIONS

    In a large sauté pan over medium-high heat, add olive oil, onion, and garlic. Sauté for 5 minutes.
    To the pan, add riced cauliflower, cumin, chili powder and garlic salt. Stirring constantly, cook 6-8 minutes.

    Add chicken broth and stewed tomatoes. Use a rubber spatula to break up the larger chunks of tomato. Reduce heat to low, cover, and allow to simmer 30-40 minutes or until all the liquid has reduced. Stir occasionally.

    Prep Time – 15 Minutes

    Cook Time – 50 Minutes

    Makes Servings: 6

    Per Serving:
    Calories – 122
    Protein – 1.75 g
    Carbs – 6 net g

    Fat –9.6 g

    ***Please note that nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary greatly between brands. Always be sure to read labels***

     ***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchased through these links***

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    Reader Interactions

    Comments

    1. Jamie Sharman says

      April 16, 2021 at 2:50 pm

      We made this for dinner it was excellent. We have made it as a side dish or to add in low carb burritos. The flavor is perfect. Highly recommend!

      Reply
    2. Amy says

      October 29, 2016 at 6:22 am

      Both my kids raved about this dish. RAVED! (Ages 11 and 13.)

      Reply
    3. Victoria Jayne Haneveer says

      June 19, 2015 at 3:46 am

      I just made this and had it with minute steak. Pretty good but next time I would use less cumin. I added a tsp of oregano too which worked nicely.

      Reply
    4. Sharon Worster says

      May 03, 2013 at 6:35 pm

      Hello: I'm trying to pin this to Pinterest but I keep getting an invalid URL error. Do you restrict this process? Thank you.

      Reply
      • Kyndra Holley says

        May 03, 2013 at 6:41 pm

        No access is not restricted. Not sure what the issue is. But, here is the pinterest link - http://pinterest.com/pin/170644273353406893/

        Reply
    5. Justin Sheppsl says

      October 22, 2012 at 11:12 pm

      I just made this and it was wonderful...all the liquid never did reduce so i slow drained it off. Thanks

      Reply
    6. Kyndra Holley says

      September 25, 2012 at 8:34 pm

      Maricruz,

      I love cumin and that is why I used so much. As far as any other recipe like mine, I cannot speak as this is my own original recipe. I'm so happy that you have tried so many of my recipes now. Thanks!

      Reply
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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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