Lemon Fruit and Nut Bars - Gluten Free, Paleo

LEMON FRUIT AND NUT BARS

Find other variations here – Pumpkin Pie, and Almond Joy

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INGREDIENTS
½ Cup Raw Almonds
¾ Cup Raw Cashews
1 Cup Deglet Noor Dates – Pitted and Chopped
1 Lemon – Juice and Zest
(2 Tbs. Peace and Love)DIRECTIONS

Grind cashews and almonds in food processor until they are finely chopped. Add dates, lemon juice and lemon zest. Pulse until all ingredients are combined and evenly sized.

Pour mixture between two sheets of plastic wrap. Use your hands to press and form the mixture into a compact rectangular shape. Wrap the plastic wrap around it and refrigerate for 2 hours. This will allow it to firm up and make it easier to cut into bars.

Remove from fridge and cut into 10 bars. I individually wrap the bars in plastic wrap and store them in the fridge.

Prep Time – 15 Minutes
Cook Time – 0 Minutes

Makes Servings: 10 Bars

Per Serving:

Calories – 132

Carbs – 15 net g

Protein – 3.2 g

Fat – 6.5 g

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***Please note that nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary greatly between brands. Always be sure to read labels***

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