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Lemon Fruit and Nut Bars - Gluten Free, Paleo


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  • Author: Kyndra Holley
  • Total Time: 10 minutes
  • Yield: 10 bars 1x
  • Diet: Vegetarian

Description


Ingredients

Scale
  • ½ cup raw almonds
  • ¾ cup raw cashews
  • 1 cup Deglet Noor dates, pitted and chopped (get them here)
  • juice and zest of 1 lemon


Instructions

  1. Pulse the almonds and cashews in a food processor until finely chopped.  Add the dates, lemon juice and lemon zest. Pulse until all ingredients are combined and evenly sized.
  2. Pour the mixture between two sheets of plastic wrap.  Use your hands to press and form the mixture into a compact rectangular shape. Wrap the plastic wrap around it and refrigerate for 2 hours.  This will allow it to firm up and make it easier to cut into bars.
  3. Remove from fridge and cut into 10 bars.
  4. Store in the refrigerator for up to 2 weeks
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks

Nutrition

  • Serving Size: 1 bar
  • Calories: 132
  • Fat: 6.5g
  • Carbohydrates: 15g net
  • Protein: 3.2g