These Parmesan Dijon Crusted Pork Chops are the perfect quick and easy keto dinner. Juicy, thick cut pork chops, crusted in a savory parmesan mustard breading and then baked to perfection. They can be ready and on the table in less than 30 minutes.
These parmesan dijon crusted pork chops are amazing served alongside my Chive Horseradish Cauliflower Mash recipe.
I cook the pork chops on top of a cooling rack, placed on a baking sheet to help the coating get nice and crisp, and keep from getting mushy. I you have trouble getting it crispy, try adding a little more grated Parmesan cheese to the coating and broiling for an extra minute or two.
Just be careful to watch them closely so they do not burn. This coating would also be great on top of salmon, or even chicken. These are also amazing served with my Keto Buttery Cauliflower Rice Pilaf Recipe
Other recipes you might enjoy
Print
Parmesan Dijon Crusted Pork Chops
- Total Time: 40 minutes
- Yield: 4 1x
Ingredients
- 4 boneless pork loin chops
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ cup Dijon mustard
- 2 tablespoons spicy brown mustard
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
- ¼ teaspoon onion powder
- ¼ teaspoon dried oregano
- ¼ teaspoon dried basil
- ¼ teaspoon Italian seasoning
- 1 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400°F. Place a cooling rack on top of a baking sheet. Cooking the pork chops on top of the baking sheet will allow them to crisp up on both sides and keep them from becoming soggy.
- Season the chops on both sides with salt and pepper.
- In a shallow mixing bowl, combine the Dijon mustard, spicy brown mustard, olive oil, garlic powder, thyme, onion powder, oregano, basil, and Italian seasoning. Dredge each chop in the mustard mixture, liberally coating both sides.
- On a large plate, spread the Parmesan cheese into a thin layer. Coat the mustard covered chops liberally with Parmesan cheese on both sides. Place the pork chops in a single layer across the cooking rack.
- Bake for 20 minutes. Then broil on high, on the top oven rack for 3 to 4 minutes or until chops are nice and crisp and golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 336
- Fat: 14g
- Carbohydrates: net 1.5g
- Protein: 44 g
Anonymous says
I don't believe any of the previous comments were sufficiently enthusiastic. These chops were ah.may.zing. So flavorful! I'm just getting into the low-carb groove for my husband and need lots of guidance. Thanks much for sharing the recipe...I'll happily send friends and family your way.
Jenn Tyler says
I can't see the recipe! Is it not available anymore?
Anonymous says
This recipe used to be on this blog. Now you have to buy the cookbook for it. What a joke. I'll be deleting it off my pinterest and bookmark list.
Kyndra H says
Well that was super nice of you. There is still over 100 free recipes on my site. But I don't think this is the site for you anyway. Peace, and Love
AzCardsGirl says
Kyndra H, that was the perfect reply. Some people are so rude!!! I love your site AND your cookbooks!!! Keep up the good work!!!
Peace Love and Low Carb says
Thanks 🙂
Lovin lean says
Wow - Isnt there enough negativity out there then to post comments like that on this website? Really.
I can say that most of us out here in Internet lant appreciate your recipes...this one is fantastic! Thanks you for posting
Anonymous says
I can't access the recipe either- or for the Beef Stroganoff Paties.
Isaac says
BUMP...may i get the recipe? these look too delicious
Anonymous says
Could someone please post the recipe for these pork chops, the link isn't working.
Amy says
Hi Kyndra -
I made these the other night and they were AMAZING!!! I doubled the basil and put in some chopped fresh basil from the patio garden also. I had to bake mine a lot longer but they still turned out very tasty!
This recipe has made it to my 'make these often' list! Yay 🙂
Kyndra Holley says
Bethany - I fixed the link. It should work now.
Bethany says
Do you have the recipe for the cauliflower mash? The link you put up does not lead to the recipe... it says the blog has been removed. 🙁
MaJay says
I find all kinds of califlower mash recipes on pinterest... just put in califlower mash potatoes at the top...it all pops up. love my pinterest!
carlalynn30 says
I just found your blog a few weeks ago through Pinterest, but I am LOVING YOU!!!! This is yet another recipe I can make for my husband who is on a super low-carb diet and having difficulty with it. THANK YOU!!!!