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    Home » Recipes » 5 Ingredients or Less

    Published: Jun 22, 2012 · Last Updated: Dec 19, 2021 by Kyndra Holley

    Keto Parmesan Dijon Crusted Pork Chops

    This post may contain affiliate links

    10311 shares
    Jump to Recipe

    These Parmesan Dijon Crusted Pork Chops are the perfect quick and easy keto dinner. Juicy, thick cut pork chops, crusted in a savory parmesan mustard breading and then baked to perfection. They can be ready and on the table in less than 30 minutes.

    Keto Parmesan Dijon Crusted Pork Chops | Peace Love and Low Carb
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    Other recipes you might enjoy
    Parmesan Dijon Crusted Pork Chops

    These parmesan dijon crusted pork chops are amazing served alongside my Chive Horseradish Cauliflower Mash recipe.

    I cook the pork chops on top of a cooling rack, placed on a baking sheet to help the coating get nice and crisp, and keep from getting mushy. I you have trouble getting it crispy, try adding a little more grated Parmesan cheese to the coating and broiling for an extra minute or two.

    Just be careful to watch them closely so they do not burn. This coating would also be great on top of salmon, or even chicken. These are also amazing served with my Keto Buttery Cauliflower Rice Pilaf Recipe

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    Parmesan Dijon Crusted Pork Chops | Peace Love and Low Carb

    Parmesan Dijon Crusted Pork Chops


    ★★★★★

    4.9 from 15 reviews

    • Author: Peace Love and Low Carb
    • Total Time: 40 minutes
    • Yield: 4
    Print Recipe
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    Ingredients

    Scale
    • 4 boneless pork loin chops
    • ¼ teaspoon sea salt
    • ¼ teaspoon black pepper
    • ¼ cup Dijon mustard
    • 2 tablespoons spicy brown mustard
    • 2 tablespoons olive oil
    • ½ teaspoon garlic powder
    • ½ teaspoon dried thyme
    • ¼ teaspoon onion powder
    • ¼ teaspoon dried oregano
    • ¼ teaspoon dried basil
    • ¼ teaspoon Italian seasoning
    • 1 cup grated Parmesan cheese

    Instructions

    1. Preheat the oven to 400°F. Place a cooling rack on top of a baking sheet. Cooking the pork chops on top of the baking sheet will allow them to crisp up on both sides and keep them from becoming soggy.
    2. Season the chops on both sides with salt and pepper.
    3. In a shallow mixing bowl, combine the Dijon mustard, spicy brown mustard, olive oil, garlic powder, thyme, onion powder, oregano, basil, and Italian seasoning. Dredge each chop in the mustard mixture, liberally coating both sides.
    4. On a large plate, spread the Parmesan cheese into a thin layer.  Coat the mustard covered chops liberally with Parmesan cheese on both sides. Place the pork chops in a single layer across the cooking rack.
    5. Bake for 20 minutes.  Then broil on high, on the top oven rack for 3 to 4 minutes or until chops are nice and crisp and golden brown.
    • Prep Time: 15 minutes
    • Cook Time: 25 minutes

    Nutrition

    • Calories: 336
    • Fat: 14g
    • Carbohydrates: net 1.5g
    • Protein: 44 g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

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    Reader Interactions

    Comments

    1. Don Johnson says

      July 13, 2021 at 6:39 pm

      Kyndra never ceases to amaze me. Just when I think I've found a favorite meal I discover something as tasty as the previous favorite.

      If you like pork chops, hell... Even if you don't like pork chops you should give these a taste.

      ★★★★★

      Reply
    2. Karen G says

      March 02, 2021 at 9:35 am

      I don't know why I haven't commented on this yet...because we eat it at least once a month! It is truly amazing, our entire family likes it (you know that's saying something!) In fact I can't get my husband to make any other pork chop recipe since I first made it a couple years ago. He took over much of the cooking when he retired -yay! - but if I want to try a different recipe, I have to cook it myself. lol

      ★★★★★

      Reply
    3. Keisha says

      February 17, 2021 at 9:51 am

      We love this recipe so much! Made it once and it is now a staple dinner in our household rotation. So delicious

      ★★★★★

      Reply
    4. Karen says

      September 05, 2020 at 11:26 am

      Do you think these could be done on a gas grill?

      Reply
      • Alison says

        November 13, 2020 at 2:11 pm

        I'd like to know that too. I'll try these in the oven first but I'm always looking for recipes like this that I can use while camping or just cooking on the deck on the grill. I have 2 of Kyndra's books and they are by far my favorites despite having a whole library of Keto/low carb books. I haven't had a dud recipe yet. I really appreciate Kyndra's work so much.

        Reply
      • Kyndra Holley says

        November 13, 2020 at 2:50 pm

        Yes, I don't see any reason why that wouldn't work.

        ★★★★★

        Reply
    5. Crista Birney says

      March 19, 2020 at 4:21 pm

      BEST pork chop ever! Seriously, everyone in my family loves them, which is great for me since I can have them on the Keto diet too!

      ★★★★★

      Reply
    6. Lorraine says

      May 05, 2019 at 3:22 pm

      This was my second time making. They were great. This time though I cooked them in my cuisinart air fryer n they came out great on both sides.

      ★★★★★

      Reply
    7. Fiona Jones says

      April 28, 2019 at 4:52 pm

      These were perfect ~ tasty, easy, affordable & low carb. As new keto explorers, we visit
      your site often & really appreciate your delicious ideas!

      ★★★★★

      Reply
    8. Maggie says

      April 03, 2019 at 12:09 pm

      Tried these last night. They were a hit! Everyone loved them. Moist and flavorful. I will definitely be adding this recipe to my meal planning. Thanks for sharing.

      ★★★★

      Reply
    9. Marya Welch says

      April 02, 2019 at 6:56 pm

      I think I used pork chops that were to thick had to cook a long time. They didn't really crisp up .

      Reply
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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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