Low Carb and Gluten Free Fried Cabbage with Kielbasa. Deliciously satisfying -Quick and Easy weeknight dinner on a budget! What could be more perfect?
There are so many different names for all the various low carb cabbage recipes floating around out there - crack slaw, egg roll in a bowl, fried cabbage, you name it! But the one thing that they all have in common is that they are delicious!
This Fried Cabbage with Kielbasa is one of the most popular keto recipes here on the site, and I can see why. You've got to love any recipe that contains inexpensive ingredients, is quick to make, and tastes like you spent hours on it. That is pretty much the food trifecta. This easy sausage and cabbage dinner fits the criteria for all three. Add in the fact that it is low carb and gluten free, and it's like winning the food lottery. Cabbage has long since been a low carb staple.
Random facts about cabbage
1. Cabbage is one of the oldest vegetables, dating back to the 1600’s.
2. Cabbage is rich source of vitamins C, K, B6 and B9 and minerals such as manganese and calcium.
3. Cabbage contains quantities of fiber and iron, which help to keep the digestive tract and colon in a healthy condition.
4. Cabbage is available in many varieties: red or purple, green and Napa cabbage, usually found in Chinese cooking, bok choi and Brussel Sprouts.
5. Cabbage is: Low in Saturated Fat, Cholesterol, High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium.
6. One cup of shredded raw cabbage contains 190% of the recommended daily amount of vitamin C.
7. A thick-witted person may be called a cabbagehead. In Hebrew, the term “rosh kruv” (cabbagehead) implies stupidity.
8. Drinking juiced cabbage is known to assist in curing stomach and intestinal ulcers.
9. If one is looking for ingredients of a low calorie diet, cabbage is at the top of the list. One cup of cabbage only holds about 15 calories. It is definitely a weight-loss food.
10. Cultures in which cabbage is a staple food, such as in Poland and some parts of China, show a low incidence of breast cancer. Research suggests this is due to the protective effect of sulfur-containing compounds in cabbage.
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Fried Cabbage with Kielbasa – Low Carb, Gluten Free
- Total Time: 30 minutes
- Yield: 6 Servings 1x
Description
Looking for a paleo approved kielbasa? Check out Pederson Natural Farms)
Ingredients
- 6 tbsp butter, divided (olive oil, ghee or coconut oil)
- 1 cup onion, diced (about 4 oz)
- 4 cloves garlic, minced
- 2 tbsp red wine vinegar (get it here)
- 14 oz kielbasa, thinly sliced on a bias
- large head green cabbage, cored and sliced
- 1 tsp paprika
- sea salt and pepper, to taste
- ¼ cup Italian flat leaf parsley, rough chopped
- 1 tsp crushed red pepper flakes, optional
Instructions
- In a large skillet over medium heat, melt 3 tablespoon of butter. Add the onion and garlic to the pan. Sauté until onion is translucent and garlic is fragrant.
- Add red wine vinegar to the pan and mix in with onions and garlic.
- Add sliced kielbasa to the pan and sauté until slightly browned.
- Add remaining butter, cabbage, paprika, salt and pepper. Toss to mix all ingredients together and coat the cabbage with butter and seasonings.
- Saute until cabbage is wilted and slightly browned.
- Top with fresh parsley and crushed red pepper flakes before serving.
Notes
Per Serving Calories - 370 Protein - 6g Fat - 29g Total Carbs - 16.5 Fiber - 7g Net Carbs - 9.5
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Karen D says
Tonight will be my fourth time making this delicious dish, so only fair that I should leave a good review. I double the amount of polish sausage, but otherwise make it exactly as printed. It’s just the right amount of food for our family of four, including a teenage boy!
Patti says
This was very good. I even added some bacon to it too !
Diana says
Delicious! I doubled the kielbasa and used smoked paprika. I didn’t have enough left over to take a picture. Family went back for seconds.
Lindsey Ramsdell says
This recipe is definitely a keeper. I added a tbsp of stone ground dijon and a tbsp of Bragg's aminos to the red wine vinegar and mixed it all together before pouring into the pan. I used a sprinkle of caraway seeds while I was cooking the meat and onions. I used andouille sausage which added a nice kick. Served over a bed of roasted cauliflower and my family devoured this and went back for seconds. Thank you for sharing your recipes 🙂
Cali says
I just made this recipe and my whole family liked it. It was super easy even for someone who's not very good in the kitchen. I would recommend this recipe for sure and I know I'll be making it again.
Madison Peak says
This looks amazing! My only question before I make this is what is the actual serving size?
Donna Houchins says
Recipe looks great! Since we’re under a heat advisory for today I won’t be making it any time soon but will definitely look at it when the weather cools a bit
Also looking forward to some other recipes I’ve seen on here. Good to have so many low carb options
Melaine says
Very good and easy!
Laurie says
How much is a serving and can you clarify how many net carbs per serving? Counting carbs and on Atkins so need to stay below 20 net carbs per day. Ty!
Kyndra Holley says
The nutritional information is included at the bottom of the recipe
Marla says
Made this with venison sausage. So good.