• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Peace Love and Low Carb logo

  • Home
  • Recipes
  • Meal Plans
  • Cookbooks
    • Low Carb Soups and Stews Ebook
    • Home For the Holidays Ebook
    • Keto Desserts eBook
    • Dairy Free Keto Cooking
    • Craveable Keto Cookbook
    • 30 Minute Ketogenic Cooking
    • Keto Happy Hour
    • The Primal Low Carb Kitchen Cookbook
    • 30 Minute Meals
    • Dips, Dressings and Sauces Ebook
    • Savory Side Dishes Ebook
  • Skincare
  • Work With Me
    • TV – Press – Media
    • Work With Me - Media Kit
    • About
  • Store
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Meal Plans
  • Cookbooks
  • Shop
  • About
  • TV - Press - Media
  • Work With Me
  • Skin Care
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Chicken Recipes

    Published: Apr 25, 2022 · Last Updated: Apr 30, 2025 by Kyndra Holley

    Creamy Chicken Scampi - Olive Garden Copycat

    This post may contain affiliate links

    Jump to Recipe·Print Recipe· 4.9 from 17 reviews
    a white skillet with sautéed chicken, creamy sauce, peppers and onions, garnished with cheese and parsley
    a white bowl full of shirataki noodles, topped with creamy chicken scampi (Olive Garden copycat)
    a white skillet with sautéed chicken, creamy sauce, peppers and onions, garnished with cheese and parsley
    a white skillet with sautéed chicken, creamy sauce, peppers and onions, garnished with cheese and parsley
    a white bowl full of shirataki noodles, topped with creamy chicken scampi (Olive Garden copycat)
    a white skillet with sautéed chicken, creamy sauce, peppers and onions, garnished with cheese and parsley

    This Creamy Chicken Scampi recipe is the perfect Olive Garden Chicken Scampi Copycat recipe. Tender, juicy chicken breast, in a rich and creamy, garlicky sauce, with sautéed peppers and onions. It is a super simple one pot meal that comes together in about 30 minutes.

    a white skillet with sautéed chicken, creamy sauce, peppers and onions, garnished with cheese and parsley
    Table of Contents show
    Ingredients in Creamy Chicken Scampi (Olive Garden Copycat)
    Ingredient Notes
    How to Make Olive Garden Chicken Scampi
    Step by Step Directions
    What to serve with the Best Chicken Scampi Recipe
    Recipe Tips and Variations
    Frequently Asked Questions
    Creamy Chicken Scampi

    Ingredients in Creamy Chicken Scampi (Olive Garden Copycat)

    ingredients laid out in a spread - chicken, onion, peppers, cheese, garlic, butter, oil, broth, parsley, salt and pepper

    Ingredient Notes

    • Chicken: For this creamy chicken scampi recipe, I use boneless, skinless chicken breasts, but you could also use chicken thighs. (More low carb chicken recipes)
    • Garlic: I am a firm believer that garlic should always be measured with your heart. Use as little or as much as you desire. Mince it quickly and easily with this garlic press.
    • Heavy Cream: The heavy cream is the base for the sauce. It is rich and silky and helps to thicken the sauce naturally, without the use of any thickening agents.
    • Parmesan cheese: This recipe calls for two types of parmesan cheese - finely grated and shredded. The grated Parmesan helps thicken the sauce and give it a delicious richness and the shredded parmesan makes the perfect garnish. Romano is also delicious in this dish.
    • Bell peppers: For a bright pop of color, I use a mix of red, orange, yellow and green bell peppers, but you can use any combination you want. (Try these Sloppy Joe Stuffed Peppers)
    • Red onion: Red onions are perfect for this recipe because they are mild and slightly sweet when sautéed, but they add a lot of flavor. You could also use shallots. (Try these Pickled Red Onions)

    How to Make Olive Garden Chicken Scampi

    chicken tenders, seasoned with salt and pepper, sautéed in a skillet

    Step by Step Directions

    STEP 1: Season chicken breasts with salt and pepper on both sides. Heat 3 tablespoons of the butter in a large skillet over medium-high heat. Once the butter is melted, add the chicken tenders and pan-sear on both sides until they are a nice golden brown, about 3 minutes each side.

    a white skillet with sautéed onions and garlic


    STEP 2: Remove the chicken from the pan, cover and set aside (Chicken will not be fully cooked at this stage.) Using the same pan, reduce the heat to medium and add remaining 2 tablespoons of butter, the garlic and half of the onions. Sauté until the onions are tender and the garlic is fragrant.

    a white skillet with sautéed onions, garlic, chicken stock and red pepper flakes

    STEP 3: Deglaze the pan with chicken stock. Using a rubber spatula, scrape off and mix in any bits that are stuck to the bottom of the pan. Add the Italian seasoning and red pepper flakes. Bring to a boil over medium heat, then reduce to low to simmer. Let simmer 2 to 3 minutes.

    a white skillet with sautéed onions, garlic, chicken stock, heavy cream, parmesan cheese, and red pepper flakes

    STEP 4: Add the heavy cream and allow to simmer 5 to 10 minutes to allow sauce to begin thickening. Mix in Parmesan cheese, sea salt and black pepper to taste.

    a white skillet with sautéed onions, garlic, chicken stock and red pepper flakes

    STEP 5: Add chicken back to the pan, along with the remaining onions and the mixed bell peppers. Finish cooking the chicken in the sauce on medium-low. Let simmer for about 10 minutes, or until the peppers are crisp-tender, the sauce has thickened, and the chicken is cooked through. Plate the chicken and then pour the sauce over top. Garnish with Parmesan cheese and parsley before serving. Then ENJOY! This is the perfect Olive Garden Chicken Scampi Copycat.

    a white skillet with sautéed chicken, creamy sauce, peppers and onions, garnished with cheese and parsley

    What to serve with the Best Chicken Scampi Recipe

    • Serve it on top of Shirataki noodles - Tips for cooking below
    • Roasted Brussels sprouts with Creamy Dijon Cider Dressing
    • Sweet and Spicy Green Beans
    • Herbed Goat Cheese Cauliflower Mash
    • Steamed Artichokes with Lemon Caper Aioli
    a white bowl full of shirataki noodles, topped with creamy chicken scampi (Olive Garden copycat)

    Recipe Tips and Variations

    • Storage: Store leftover creamy chicken scampi in the refrigerator for up to 4 days.
    • Reheating: I recommend reheating this in a pan on the stovetop and adding a splash of cream to help bring the sauce back to life.
    • Change up the protein: Instead of making chicken scampi, you can also replace the chicken with shrimp to make a shrimp scampi. It is also delicious with pork or even salmon.
    • Add white wine: To enhance the flavor even more, replace half of the chicken stock with dry white wine.
    • Add more veggies: Amp up the nutritional value with more vegetables. Some of my favorites to add are mushrooms and broccoli.
    • Make it dairy free: To make this a dairy free creamy chicken scampi, you can use full-fat coconut milk in place of the heavy cream and use a vegan parmesan cheese, or omit the cheese altogether. For a cheesy parmesan flavor without using cheese, you can also add a couple of tablespoons of nutritional yeast to the sauce.
    a white skillet with sautéed chicken, creamy sauce, peppers and onions, garnished with cheese and parsley

    Frequently Asked Questions

    What is creamy scampi sauce made of?

    This is a take on a traditional scampi sauce, with the additional of cream and cheese - olive oil, butter, garlic, broth, white wine, red pepper flakes and parsley.

    How do you cook shirataki noodles?

    It is important to drain the liquid they are stored in and soak them in a bowl of fresh water for about 20 minutes. From there, drain them and give them another good rinse. If they still have an odor or feel a little slimy, soak them again. Then, drain them and dry fry them in a pan for abut 5 minutes.
    Taking all of these steps will help them absorb the flavors you are cooking them in and lose a lot of that rubbery texture.

    What are good dry white wines for cooking?

    Pinot grigio, Sauvignon Blanc,

    a white bowl full of shirataki noodles, topped with creamy chicken scampi (Olive Garden copycat)

    REVIEW AND FOLLOW: Have you tried this recipe? If so, please leave a comment and ⭐️ rating below. If you make our recipes and share them, be sure to use our hashtag #peaceloveandlowcarb on social! We love seeing what you are making. FOLLOW us on FACEBOOK | INSTAGRAM | PINTEREST for more delicious recipes.



    Check out my new cookbook - SIMPLY DELICIOUS. It has over 100 quick and easy recipes and tons of valuable resources. It contains sheet pan recipes, 30 minute meals, air fryer recipes, slow cooker recipes, one pot meals, bowls and boards, and more.

    GRAB A COPY HERE
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Creamy Chicken Scampi


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4.9 from 17 reviews

    • Author: Kyndra Holley
    • Total Time: 40 minutes
    • Yield: Makes 4 Servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This Creamy Chicken Scampi recipe is the perfect Olive Garden Copycat recipe. Tender, juicy chicken breast, in a rich and creamy, garlicky sauce, with sautéed peppers and onions. It is a super simple one pot meal that comes together in about 30 minutes.


    Ingredients

    Units Scale
    • 1 ½ pounds chicken breast, cut into tenders sized pieces
    • 6 cloves garlic, minced
    • 6 tablespoons butter, divided
    • ¾ cup chicken stock
    • 1 cup heavy cream
    • ½ cup finely grated Parmesan cheese
    • 6 ounces mixed bell peppers (red, yellow, orange, green), sliced
    • 1 small red onion, thinly sliced
    • 1 teaspoon dried Italian Seasoning (I use this brand)
    • ½ teaspoon crushed red pepper flakes
    • sea salt and black pepper, to taste
    • freshly shredded parmesan cheese, for serving and garnish
    • finely chopped fresh parsley, for garnish

    Instructions

    1. Season chicken breasts with salt and pepper on both sides. Heat 3 tablespoons of the butter in a large skillet over medium-high heat. Once the butter is melted, add the chicken tenders and pan-sear on both sides until they are a nice golden brown, about 3 minutes each side. Remove the chicken from the pan, cover and set aside (Chicken will not be fully cooked at this stage.)
    2. Using the same pan, reduce the heat to medium and add remaining 2 tablespoons of butter, the garlic and half of the onions. Sauté until the onions are tender and the garlic is fragrant.
    3. Deglaze the pan with chicken stock. Using a rubber spatula, scrape off and mix in any bits that are stuck to the bottom of the pan. Add the Italian seasoning and red pepper flakes. Bring to a boil over medium heat, then reduce to low to simmer. Let simmer 2 to 3 minutes.
    4. Add the heavy cream and allow to simmer 5 to 10 minutes to allow sauce to begin thickening. Mix in Parmesan cheese, sea salt and black pepper to taste.
    5. Add chicken back to the pan, along with the remaining onions and the mixed bell peppers. Finish cooking the chicken in the sauce on medium-low. Let simmer for about 10 minutes, or until the peppers are crisp-tender, the sauce has thickened, and the chicken is cooked through.
    6. Plate the chicken and then pour the sauce over top. Garnish with Parmesan cheese and parsley before serving.

    Notes

    Get 40% off Hexclad Pans
    • net carbs per serving: 4g
    • Storage: Store leftover creamy chicken scampi in the refrigerator for up to 4 days. 
    • Reheating: I recommend reheating this in a pan on the stovetop and adding a splash of cream to help bring the sauce back to life. 
    • Change up the protein: Instead of making chicken scampi, you can also replace the chicken with shrimp to make a shrimp scampi. It is also delicious with pork or even salmon. 
    • Add white wine: To enhance the flavor even more, replace half of the chicken stock with dry white wine. 
    • Add more veggies: Amp up the nutritional value with more vegetables. Some of my favorites to add are mushrooms and broccoli. 
    • Make it dairy free: To make this a dairy free creamy chicken scampi, you can use full-fat coconut milk in place of the heavy cream and use a vegan parmesan cheese, or omit the cheese altogether. For a cheesy parmesan flavor without using cheese, you can also add a couple of tablespoons of nutritional yeast to the sauce.
    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Chicken Recipes
    • Method: Saute
    • Cuisine: Italian

    Nutrition

    • Calories: 680
    • Fat: 34g
    • Carbohydrates: 8g
    • Fiber: 4g
    • Protein: 38g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

    **Recipe originally published on October 4th 2012 - Recipe updated on April 25th 2022**

    Low Carb, Keto, Gluten Free Weekly Meal Plans

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal PlansAre you ready to take the guesswork out of that stressful weeknight meal planning?

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

    It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

    Click HERE to order

    Reader Interactions

    Comments

      Did you try this recipe? Leave a review! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Maggie says

      September 17, 2024 at 7:29 pm

      I came across this recipe over the weekend and tried it this evening. I was a bit intimidated, but went for it (I subbed in the white wine and served over quinoa). It was so.freaking.good. This is the first time my husband ate all of the quinoa on his plate - which is a testament to how delicious the recipe was. Will definitely make again!

      Reply
    2. amb says

      December 29, 2023 at 6:48 pm

      I have made this twice and it is a hit! The red onion gives it a great zing and I find myself enjoying mushrooms as well! Thank you for sharing.

      One question I have is: Could this be cooked in the crockpot?

      Reply
    3. Alisa says

      October 04, 2022 at 2:44 pm

      This is amazing. I did sub half of the chicken stock for wine and added broccoli. Sooo good!!

      Reply
    4. Tanya says

      September 12, 2022 at 6:41 pm

      Wow! This recipe is so amazing! It has so much flavor. Thank you for the ideas to substitute for others needs. I will be making this one again and again.

      Reply
    5. Ingrid Rinaudo says

      August 28, 2022 at 12:14 pm

      This dish was so very good. Made it once for chef hubby (who gave it 2 thumbs up), then for visiting family. It was a hit again! Used chicken broth in place of white wine both times. Next time I think I will try white wine and use SHRIMP! That will be a treat! Thank you for sharing this recipe.

      Reply
    6. Nadia says

      June 17, 2022 at 9:13 pm

      If there was 10 stars, I'd give this a 10! This dish is soo flavourful! For me, it was a little time consuming, but it was worth it.
      The hubby loved it too!
      Thank you for another great recipe!

      Reply
    7. Greg says

      June 17, 2022 at 5:36 pm

      Umm.. getting ready to make this dish and there are wine questions and how to cook asian noodles and yet neither is in the ingredients list.. Super confused. We will put it over brown rice but flummoxed as to the omission of these ingredients in the recipe... can you explain and update the page?

      Love the site
      Greg

      Reply
      • Kyndra Holley says

        June 18, 2022 at 12:04 pm

        If you read the entire post, I think you will answer your own questions

        Reply
        • Greg says

          June 19, 2022 at 4:39 pm

          I did read it.. again, if the recipe doesn't have those ingredients and several pictures don't have them as well then it's confusing at the end of the recipe. That's all.

          Reply
          • Kyndra Holley says

            June 21, 2022 at 9:59 am

            The chicken scampi is served on top of shirataki noodles in some of the pictures. It is a low carb noodle. I gave preparation tips for how to prepare. Under the Recipe Tips and Variations section, I mentioned adding white wine. Therefore I addressed which wines would be good in this dish. If you did actually read the whole post, then you would know why I included that information. I'm sorry that you are so unhappy with how I chose to write about my recipe on my blog that I put our FOR FREE for people to enjoy.

            Reply
    « Older Comments

    Primary Sidebar

    ORDER MY NEW COOKBOOK

    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

    Recent Posts

    Ham and Cheese Egg muffins, garnished with fresh herbs, cooling on a wire rack.
    A loaf pan full of low carb lasagna, topped with golden brown baked cheese, olives, avocado, tomato, and sour cream.
    A white bowl with a plate of breaded chicken with melted cheese in a pool of marinara sauce.
    A serving platter with mini cheesecakes, topped with whipped cream and candied nuts.
    A bowl of creamy taco soup made with ground beef, onion, garlic, cream cheese, beef stock, diced tomatoes and green chilies. Garnished with avocado, tomato, cheese, and cilantro.
    A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.
    A white casserole dish with chicken breasts topped with cheese, bacon and green onions.
    A white ceramic skillet full of a creamy chicken dish with chicken breasts, spinach, sun-dried tomatoes, garlic, onion, parmesan cheese and heavy cream.
    An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.

    My Cookbooks

    Dairy Free Keto Cooking By Kyndra D Holley
    30 Minute Ketogenic Cooking By Kyndra D. Holley
    Keto Happy Hour | Kyndra Holley
    CRAVEABLE KETO COOKBOOK By Kyndra Holley of Peace Love and Low Carb
    Graphic with the logos of all the places Kyndra Holley - Peace Love and Low Carb has been featured on

    Footer

    FOLLOW
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    SEARCH
    JOIN OUR NEWSLETTER

    Footer

    ↑ back to top

    LEGAL

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    STAY IN TOUCH

    • Sign up for our newsletter
    • Contact
    • Follow me on Instagram

    WORK WITH ME

    • About Me
    • Work With Me
    • Media and Press