This hash is the perfect blend of sweet and savory. You can even add eggs to it and make it a complete meal. I love to make a big batch of this and eat it throughout the week when I get home from the gym. If you are a big hash fan like I am, check out the other variations I have: Root Vegetable and Bacon Hash, Fried Cauliflower and Radish Hash, Brussels Sprouts, Sweet Potato and Bacon Hash, Corned Beef Hash Breakfast Skillet. If you are tired of boring eggs for breakfast, I have a whole section of creative low carb breakfast ideas
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Chicken Sausage Sweet Potato Hash
- Total Time: 45 minutes
- Yield: Makes 6 Servings 1x
Ingredients
Scale
- 4 tablespoons olive oil, divided
- 1 large sweet potato, diced
- 3 ounces yellow bell pepper, diced
- 3 ounces red bell pepper, diced
- 2 cloves garlic, minced
- 1 pound ground chicken sausage
- 5 ounces onion, diced
- sea salt and black pepper, to taste
- 1 large green onion, chopped
Instructions
- In a large skillet, heat 2 tablespoon olive oil over medium-high heat. Once pan is nice and hot, add diced sweet potatoes, peppers and garlic. Cook until sweet potatoes are tender and browned.
- While the sweet potatoes are cooking, heat a second large skillet with the remaining olive oil over medium-high heat. Once the oil is heated, add chicken sausage, onions, salt and pepper. Cook until the chicken sausage is no longer pink and the onions are translucent and soft.
- Combine the ingredients of both pans. Garnish with green onions and serve.
Notes
Per Serving - Calories: 214 | Protein: 11.5g | Fat: 13.5g | Net Carbs: 8g
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Rebecca says
This was AMAZING!!! I couldn't find the right chicken sausage, so I substituted pork breakfast sausage and drained it after cooking. I did end up adding a fried egg to the top and loved it- this was one of the best meals I've had in a while. It was also nice to get away from egg based dishes in low carb cooking. Thanks!!
Annie Hébert says
Hi.. I,m kind of new to sausage..do we have to remove the plastic around before cooking ?
Kyndra Holley says
If you are buying sausage that comes in the pork casing, yes you will need to remove it. The same especially applies to plastic. 🙂
Heather Wilson says
This Looks amazing! Im gonna need to try this!