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    Home » Recipes » Keto

    Published: Oct 9, 2018 · Last Updated: Sep 30, 2022 by Kyndra Holley

    Sugar Free Low Carb Dried Cranberries

    This post may contain affiliate links

    5622 shares
    Jump to Recipe
    These Sugar Free Low Carb Dried Cranberries are so easy to make and are very low in carbs. A great, healthy option to the store-bought varieties that are loaded with sugar.
    These Sugar Free Low Carb Dried Cranberries are so easy to make and are very low in carbs. A great, healthy option to the store-bought varieties that are loaded with sugar.
    These Sugar Free Low Carb Dried Cranberries are so easy to make and are very low in carbs. A great, healthy option to the store-bought varieties that are loaded with sugar.

    These Sugar Free Low Carb Dried Cranberries are so easy to make and are very low in carbs. A great, healthy option to the store-bought varieties that are loaded with sugar. 

    a small bowl filled with sugar free dried cranberries, tipped on its side, spilling the cranberries out onto a pink and white cloth.

    Are Cranberries Keto?

    I love adding dried cranberries to things. They add the perfect hint of sweetness to salads, and they are amazing in low carb trail mix as well. But what I don't love is how high in sugar and carbs the store-bought brands are. Did you know that average store-bought brand has 33 grams of carbs and 29 grams of sugar for just ¼ cup of dried cranberries? No thanks! I think I will just make my own sugar free low carb dried cranberries.

    It can be extremely hard to find unsweetened dried cranberries, or sugar free dried cranberries in the stores. This no sugar added low carb dried cranberry recipe takes care of that problem! They are super easy to make, and are sweetened with erythritol instead of sugar, making them the perfect low carb treat.

    No Sugar Added Low Carb Dried Cranberries
    a small bowl filled with sugar free dried cranberries, tipped on its side, spilling the cranberries out onto a pink and white cloth.

    How to Serve Low Carb Dried Cranberries

    I like to keep some of these on hand year round, so I recommend stocking up on fresh cranberries when they are in season, and keeping some in your freezer so you always have them on hand to make these sugar free low carb dried cranberries.

    So how do you make dried cranberries anyway? Well, you can do this a couple of different ways - you can use a high-quality food dehydrator, or you can do it right in your oven. For this homemade dried cranberry recipe, I opted to use my oven.

    It's a low and slow process, but the end result is worth it. You end up with perfectly chewy, sweet, but still tart, sugar free low carb dried cranberries.

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    No Sugar Added Low Carb Dried Cranberries

    Sugar Free Low Carb Dried Cranberries


    ★★★★★

    5 from 6 reviews

    • Author: Peace Love and Low Carb
    • Total Time: 4 hours 15 minutes
    • Yield: about 3 cups 1x
    Print Recipe
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    Ingredients

    Scale
    • 2 - 12 ounce bags fresh cranberries
    • 1 cup granular erythritol (get it here) or granular monk fruit sweetener (get it here)
    • 3 tablespoons avocado oil
    • ½ teaspoon pure orange extract (optional) (get it here)

    Instructions

    1. Preheat the oven to 200°F. Line two rimmed baking sheets with parchment paper or a silicone baking mats.
    2. Rinse and dry the cranberries and remove any browned or soft berries. Slice the cranberries in half and add them to a mixing bowl.
    3. Add the sweetener, avocado oil, and orange extract, if using. Toss to evenly coat all of the berries.
    4. Line the berries in single layers across the baking sheets.
    5. Bake for 3 to 4 hours, rotating the racks half way through.

    Notes

    Net Carbs Per Serving (¼ cup) - 5g
    • Prep Time: 15 minutes
    • Cook Time: 4 hours

    Nutrition

    • Serving Size: ¼ cup
    • Calories: 61
    • Fat: 3.5g
    • Carbohydrates: 7g
    • Fiber: 2g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

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    Reader Interactions

    Comments

    1. Teresa says

      November 11, 2022 at 5:09 pm

      They’re beautiful! And like ALL your recipes very tasty. I think I’ll make some for Christmas gifts with a pretty ribbon around the jar.

      ★★★★★

      Reply
    2. Edith says

      November 09, 2022 at 5:52 am

      I made this recipe. I used a monkfruit erythritol blend. I followed the directions and left the oven ajar overnight. They taste good but they crystallized.

      Reply
    3. Andrea says

      October 31, 2022 at 3:18 am

      Hi how do you think this would work with frozen berries? also I've read other recipes that say you need to pop them first, does this not need to happen in your recipe? many thanks

      ★★★★★

      Reply
    4. Judie says

      October 29, 2022 at 7:55 am

      Do you think using a confection oven would speed up the process?

      ★★★★★

      Reply
    5. Judie says

      October 29, 2022 at 7:41 am

      Would using a convection oven hurry up the process??

      Reply
    6. Carol says

      December 12, 2020 at 2:46 pm

      I love how these turned out. So tasty! They are going to be perfect to sprinkle in my salads.

      ★★★★★

      Reply
    7. Rose says

      November 11, 2019 at 10:38 am

      How do you store these?

      Reply
      • Kyndra Holley says

        November 11, 2019 at 11:10 am

        Store in the fridge for up to 10-14 days in a sealed container. A mason jar would work great.

        Reply
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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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    5622 shares