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    Home » Recipes » 5 Ingredients or Less

    Published: Apr 5, 2018 · Last Updated: Apr 5, 2018 by Kyndra Holley

    Low Carb Tortilla Pork Rind Wraps

    This post may contain affiliate links

    Jump to Recipe·Print Recipe·5 from 4 reviews
    In a high-powered blender or food processor, combine the eggs, pork rinds, garlic powder, and cumin. Blend until smooth and well combined. Add ¼ cup of the water and blend again. If the mixture is very thick, continue to add water until it is the consistency of pancake batter. Heat a scant ½ teaspoon of oil in an 8-inch nonstick skillet over medium-low heat. Swirl to coat the pan. Add about 3 tablespoons of the batter and use a rubber spatula to spread it thinly over the bottom of the pan, almost to the edges. Cook for about a minute, until the bottom is beginning to brown. Loosen the edges and carefully flip. Cook the second side for another minute or so. Repeat with the remaining batter, adding oil to the skillet only as necessary (the batter spreads and cooks better with less oil in the pan). Add more water to the batter as needed; it will thicken as it sits.

    These Pork Rind Wraps from Easy Keto Dinners are the perfect low carb tortilla. Great for soft tacos, fajitas, sandwich wraps, and even low carb breakfast roll-ups. 

    Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

    Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

     

    You guys! I am so excited to share this recipe with you today. This excitement stems from a few different things... First of all, I am really excited for my friend Carolyns new book. "Easy Keto Dinners: Flavorful low carb meals for any night of the week" and secondly because I love any sort of low carb wrap or low carb tortilla. On my Instagram, you will constantly see my love of all things taco related and my proclamation that it is always Taco Tuesday in my heart.

    The great things about these low carb tortilla pork rind wraps is that you can use them for just about anything. In Easy Keto Dinners, Carolyn recommends using them for her Instant Pot Chile Verde and her Slow Cooker Steak Fajitas. Really, the possibilities are endless - from tacos to sandwiches wraps, and even breakfast burritos. And with just 5 ingredients, including the seasoning, this recipe really couldn't be any easier. You've got to love any recipe that is quick, easy, and low in carbs. These low carb tortilla pork rind wraps fit the bill perfectly.

    Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

     

    In addition to these delicious low carb wraps, you will find other quick and easy low carb recipes inside Easy Keto Dinners, like:

    • Parmesan Ranch Pork Chops
    • French Onion Pot Roast
    • Jamaican Jerk Chicken
    • Blackened Shrimp Spinach Salad
    • Instant Pot Meatloaf
    • and so many more.

    Grab a copy of Easy Keto Dinners - Here

     

    Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

     

    Print
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    Low Carb Tortilla Pork Rind Wrap | Peace Love and Low Carb

    Low Carb Tortilla Pork Rind Wraps


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 4 reviews

    • Author: Peace Love and Low Carb
    • Total Time: 40 minutes
    • Yield: 8 wraps
    Print Recipe
    Pin Recipe

    Description

    Make Ahead: Because these wraps are cooked one at a time, they are a bit time-consuming, but they keep well in the refrigerator for up to 5 days. Store them in a covered container.


    Ingredients

    • 4 large eggs
    • 3 ounces pork rinds, crushed
    • ½ teaspoon garlic powder
    • ¼ teaspoon ground cumin
    • ¼ to ½ cup water
    • Avocado oil or coconut oil, for the pan


    Instructions

    1. In a high-powered blender or food processor, combine the eggs, pork rinds, garlic powder, and cumin. Blend until smooth and well combined. Add ¼ cup of the water and blend again. If the mixture is very thick, continue to add water until it is the consistency of pancake batter.
    2. Heat a scant ½ teaspoon of oil in an 8-inch nonstick skillet over medium-low heat. Swirl to coat the pan. Add about 3 tablespoons of the batter and use a rubber spatula to spread it thinly over the bottom of the pan, almost to the edges.
    3. Cook for about a minute, until the bottom is beginning to brown. Loosen the edges and carefully flip. Cook the second side for another minute or so.
    4. Repeat with the remaining batter, adding oil to the skillet only as necessary (the batter spreads and cooks better with less oil in the pan).
    5. Add more water to the batter as needed; it will thicken as it sits.
    • Prep Time: 10 minutes
    • Cook Time: 30 minutes

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

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    Reader Interactions

    Comments

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      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Diane Alise says

      September 03, 2021 at 6:08 am

      These are a staple in my house, they are easy and delicious. My non-keto husband eats these with me instead of traditional tortillas because they are just that good. From quesadillas, tacos, enchiladas to using them as a wrap, they are so versatile and really hold up,well. Thank you again Kyndra for another amazing recipe and all of your help in our health journey.

      Reply
    2. Tracy says

      April 02, 2021 at 5:40 pm

      I made these today. It took a few tries to get one that was the right thickness and right size but I actually had fun making them. I made two sizes, small like street taco size and larger soft taco size. I use a lot of pork rinds in recipes and as a snack. I still found the smell a bit off putting but worth it in the end. Held up well and tasted good. A definite keeper with lots of uses.

      Reply
    3. Jackie says

      July 28, 2020 at 3:26 pm

      Hands down the best keto-carnivore tortilla recipe out there! Made chicken enchiladas with them tonight and they were absolute perfection! Thanks for an awesome recipe!

      Reply
    4. rosemary says

      July 10, 2020 at 12:50 pm

      This is the first time I've seen this recipe without the use of cream cheese. Has anyone tried it? Also, the ones I make are a little too salty. Could I use less pork skins or would that ruin the consistency needed?

      Reply
    5. Leah says

      March 08, 2020 at 8:05 am

      Regarding the pork rinds, how much is 3 oz?

      Reply
      • Kyndra Holley says

        March 10, 2020 at 9:38 am

        The best way to measure is to use a food scale, or if you have a bag of pork rinds, you can divide to get 3 ounces. A small snack sized bag is about 2.62 to 4 ounces, depending on the brand.

        Reply
        • Leah Crabtree says

          March 26, 2020 at 5:42 pm

          Thank you!

          Reply
    6. RJ says

      October 12, 2019 at 10:54 am

      These appear to be a SOFT wrap, is that true? If so that's what I need!

      Reply
    7. Jennifer says

      December 26, 2018 at 7:12 am

      Has anyone tried freezing these wraps to be used at a later date?

      Reply
    8. Lynn says

      October 13, 2018 at 9:07 am

      To avoid the smell, grind them up and store in the freezer. Works like a charm.

      Reply
    9. GREGORY NICHOLS says

      August 28, 2018 at 10:30 am

      I GRID THEM UP ADD PARMASON Cheese ON MY BREADED PORK CHOPS. THEIR GREAT

      Reply
    10. Sarah says

      April 06, 2018 at 7:22 pm

      What brand of Pork rinds do you recommend? All of the brands we have tried just smell awful.

      Reply
      • Kayleigh says

        April 09, 2018 at 6:58 am

        I agree that they smell awful but they are wonderful for cooking/frying with! I also cannot eat them plain but have made Kyndra's boneless wings with them as the breading and holy yum! They tasted EXACTLY like regular boneless wings. Just buy whatever your local grocery has and try not to pay attention to the smell when crushing them. I promise you won't be able to taste them in whatever recipe you are using them in!

        Reply
      • Roze says

        May 09, 2018 at 5:30 am

        They're supposed to smell awful, it's dried pork fat.

        Reply
      • Kim says

        August 30, 2018 at 11:43 am

        Pork rinds are awesome in Salmon Patties too (crushed). So glad they are a great replacement for bread or breadcrumbs!

        Reply
      • RJ says

        October 12, 2019 at 10:52 am

        I only buy Kitchen Cooked because they do not seem to have the strong smell and pork/pig flavors that other brands I've tried have.

        Reply
    Newer Comments »

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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