These Pork Rind Wraps from Easy Keto Dinners are the perfect low carb tortilla. Great for soft tacos, fajitas, sandwich wraps, and even low carb breakfast roll-ups.
You guys! I am so excited to share this recipe with you today. This excitement stems from a few different things… First of all, I am really excited for my friend Carolyns new book. “Easy Keto Dinners: Flavorful low carb meals for any night of the week” and secondly because I love any sort of low carb wrap or low carb tortilla. On my Instagram, you will constantly see my love of all things taco related and my proclamation that it is always Taco Tuesday in my heart.
The great things about these low carb tortilla pork rind wraps is that you can use them for just about anything. In Easy Keto Dinners, Carolyn recommends using them for her Instant Pot Chile Verde and her Slow Cooker Steak Fajitas. Really, the possibilities are endless – from tacos to sandwiches wraps, and even breakfast burritos. And with just 5 ingredients, including the seasoning, this recipe really couldn’t be any easier. You’ve got to love any recipe that is quick, easy, and low in carbs. These low carb tortilla pork rind wraps fit the bill perfectly.
In addition to these delicious low carb wraps, you will find other quick and easy low carb recipes inside Easy Keto Dinners, like:
- Parmesan Ranch Pork Chops
- French Onion Pot Roast
- Jamaican Jerk Chicken
- Blackened Shrimp Spinach Salad
- Instant Pot Meatloaf
- and so many more.
Grab a copy of Easy Keto Dinners – Here
Low Carb Tortilla Pork Rind Wraps
Make Ahead: Because these wraps are cooked one at a time, they are a bit time-consuming, but they keep well in the refrigerator for up to 5 days. Store them in a covered container.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 8 wraps 1x
Ingredients
- 4 large eggs
- 3 ounces pork rinds, crushed
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1/4 to 1/2 cup water
- Avocado oil or coconut oil, for the pan
Instructions
- In a high-powered blender or food processor, combine the eggs, pork rinds, garlic powder, and cumin. Blend until smooth and well combined. Add 1/4 cup of the water and blend again. If the mixture is very thick, continue to add water until it is the consistency of pancake batter.
- Heat a scant 1/2 teaspoon of oil in an 8-inch nonstick skillet over medium-low heat. Swirl to coat the pan. Add about 3 tablespoons of the batter and use a rubber spatula to spread it thinly over the bottom of the pan, almost to the edges.
- Cook for about a minute, until the bottom is beginning to brown. Loosen the edges and carefully flip. Cook the second side for another minute or so.
- Repeat with the remaining batter, adding oil to the skillet only as necessary (the batter spreads and cooks better with less oil in the pan).
- Add more water to the batter as needed; it will thicken as it sits.
Nutrition
- Serving Size: 1 wrap
- Calories: 94
- Fat: 5.6g
- Carbohydrates: 0.4g
- Fiber: 0g
- Protein: 9.7g
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Sarah says
What brand of Pork rinds do you recommend? All of the brands we have tried just smell awful.
Kayleigh says
I agree that they smell awful but they are wonderful for cooking/frying with! I also cannot eat them plain but have made Kyndra’s boneless wings with them as the breading and holy yum! They tasted EXACTLY like regular boneless wings. Just buy whatever your local grocery has and try not to pay attention to the smell when crushing them. I promise you won’t be able to taste them in whatever recipe you are using them in!
Roze says
They’re supposed to smell awful, it’s dried pork fat.
Kim says
Pork rinds are awesome in Salmon Patties too (crushed). So glad they are a great replacement for bread or breadcrumbs!
RJ says
I only buy Kitchen Cooked because they do not seem to have the strong smell and pork/pig flavors that other brands I’ve tried have.
GREGORY NICHOLS says
I GRID THEM UP ADD PARMASON Cheese ON MY BREADED PORK CHOPS. THEIR GREAT
Lynn says
To avoid the smell, grind them up and store in the freezer. Works like a charm.
Jennifer says
Has anyone tried freezing these wraps to be used at a later date?
RJ says
These appear to be a SOFT wrap, is that true? If so that’s what I need!
Leah says
Regarding the pork rinds, how much is 3 oz?
Kyndra Holley says
The best way to measure is to use a food scale, or if you have a bag of pork rinds, you can divide to get 3 ounces. A small snack sized bag is about 2.62 to 4 ounces, depending on the brand.
Leah Crabtree says
Thank you!