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    Home » Recipes » 5 Ingredients or Less

    Published: Feb 18, 2018 · Last Updated: Feb 7, 2022 by Kyndra Holley

    Keto Crispy Baked Garlic Parmesan Wings

    This post may contain affiliate links

    20238 shares
    Jump to Recipe
    Crispy Baked Garlic Parmesan Wings – So good, you will wish you made a second batch.
    Crispy Baked Garlic Parmesan Wings – So good, you will wish you made a second batch.
    Crispy Baked Garlic Parmesan Wings – So good, you will wish you made a second batch.

    Crispy Baked Garlic Parmesan Wings - So good, you will wish you made a second batch.

    a basket lined with parchment paper, filled with chicken wings, celery, and bell peppers
    Table of Contents show
    Crispy Baked Garlic Parmesan Wings
    How to make crispy chicken wings without frying
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    Crispy Baked Garlic Parmesan Wings

    Crispy Baked Garlic Parmesan Wings

    Yes... crispy and baked in the same sentence. It is in fact possible to have deliciously crispy wings without frying them. These are the real deal! I love, love, love a good crispy chicken wing. Even better when it is a low carb, keto chicken wing recipe.

    a basket lined with parchment paper, filled with chicken wings, celery, and bell peppers

    How to make crispy chicken wings without frying

    I am an extra crispy, all flats type of wing girl! How do you like your wings? Contrary to popular belief, not all wing recipes are low carb. In fact, many of the wing recipes in restaurants are not low carb or gluten free. They are typically dredged in some sort of flour before being fried in order to make them retain their crispiness under all the sauce. I felt it was worth mentioning since a lot of people seem to view this as a free food. When you are dining out, ask your server if the wings are gluten free, and this is usually a good indicator that they are also low in carbs, depending on the sauce of course. I mean this more in reference to classic buffalo wings.

    Keto Crispy Baked Garlic Parmesan Wings

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    Print
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    Crispy Baked Garlic Parmesan Wings


    ★★★★★

    5 from 5 reviews

    • Author: Kyndra Holley
    • Total Time: 1 hour 45 minutes
    • Yield: 6 servings 1x
    Print Recipe
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    Ingredients

    Units Scale
    • 2 pounds chicken wings, thawed if frozen
    • 1 teaspoon sea salt
    • 2 tablespoons baking powder
    • ½ cup salted butter, melted
    • ½ cup grated Parmesan cheese
    • 1 clove garlic, minced
    • 1 tablespoon chopped fresh flat-leaf parsley
    • 1 ½ teaspoons garlic powder
    • ½ teaspoon onion powder
    • ¼ teaspoon ground black pepper

    Instructions

    1. Spread the wings in a single layer across some paper towels and sprinkle with the salt. Cover with another layer of paper towels and let rest for 20 minutes.
    2. Place an oven rack in the middle-lower position and another rack in the middle-upper position. Preheat the oven to 250°F. Set a cooling rack on a rimmed baking sheet.
    3. Combine the wings and baking powder in a resealable plastic bag. Shake to coat the wings evenly.
    4. Spread the wings in a single layer across the cooling rack. Bake on the middle-lower oven rack for 30 minutes.
    5. Increase the oven temperature to 425°F and move the baking sheet to the middle-upper rack. Bake the wings for an additional 45 minutes, or until the skin is nice and crispy.
    6. While the wings are baking, make the sauce: Combine the melted butter, Parmesan cheese, minced garlic, parsley, garlic powder, onion powder, and pepper in a medium bowl.
    7. Remove the wings from the oven and let rest for 5 minutes. Toss in the sauce before serving.
    • Prep Time: 10 minutes, plus 20 minutes rest time
    • Cook Time: 1 hour 15 minutes

    Nutrition

    • Serving Size: ⅙th
    • Calories: 468
    • Fat: 38g
    • Carbohydrates: 2g
    • Fiber: 0g
    • Protein: 30g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

     

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    Reader Interactions

    Comments

    1. Jodi says

      November 07, 2021 at 4:16 pm

      We loved these! Used the convection setting on the oven and they were nice and crispy! Kept the sauce on the side as a dip, so the wings stayed crispy. Tastes just like our local pizza place! Thanks!

      ★★★★★

      Reply
    2. ROBIN says

      February 16, 2021 at 7:50 pm

      These are delicious! We added a little extra garlic as we like the big bold flavor . We will definitely make these again.

      ★★★★★

      Reply
    3. Lisa says

      February 16, 2021 at 7:46 pm

      These are great.

      ★★★★★

      Reply
    4. Jeff Morris says

      August 04, 2019 at 1:19 pm

      P,L, & LC - The "sauce" isn't really a sauce when I made it with freshly shredded Parmesan. It came out more like a buttery blob of shredded cheese that wouldn't coat the chicken pieces. How does it become a sauce??

      Reply
      • Drake says

        March 09, 2020 at 2:26 pm

        ok to use fresh parm simply exclude it from the recipe pour the butter garlic sause over the cooked wings in a bowl and toss...then spread the wings out in an flat layer touching on parchement paper use your fresh gringer to sprinkle parm evely over it and stick under broiler for about 40 seconds..then voila.

        Reply
    5. Colleen says

      May 10, 2019 at 12:26 pm

      The very best homemade wings I've ever made!

      ★★★★★

      Reply
    6. Molly/smalltownnyc says

      December 24, 2018 at 12:21 pm

      Holy cats!
      I made these tonight for a Christmas Eve snack. They were a hit!
      I made them in the air fryer. Super crispy and delicious.
      Love the tip about the baking powder.

      ★★★★★

      Reply
    7. Diane says

      November 25, 2018 at 4:08 pm

      I bet this would taste good on chicken thighs.

      Reply
    8. Jess says

      April 25, 2018 at 5:27 pm

      Hands down the beat wings I’ve ever eaten,. Make these now if you know what’s good for you. I’ve eaten wings around the world lol, Followed recipie exactly... to DIE FOR! Thank you!!!

      Reply
      • Peace Love and Low Carb says

        April 25, 2018 at 7:30 pm

        LOVE!! Thank you so much. So happy you enjoyed them.

        Reply
    9. Jessa says

      April 05, 2018 at 2:03 pm

      Heck yeah! These looks amazing! I haven’t tried making chicken wings yet, but I will!

      Reply
    10. Karin B says

      February 18, 2018 at 5:47 pm

      Our favorite Italian restaurant makes these and they are to die for. Of course they fry theirs but after they are tossed in the sauce, they put them back in the salamander to crisp them up even more. We love them so I may try that as an addition to the recipe. One question, are you using the green shaker bottle or freshly grated? Thanks!

      Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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