Keto Crispy Baked Garlic Parmesan Wings

Crispy Baked Garlic Parmesan Wings - So good, you will wish you made a second batch.

Crispy Baked Garlic Parmesan Wings

Yes... crispy and baked in the same sentence. It is in fact possible to have deliciously crispy wings without frying them. These are the real deal! I love, love, love a good crispy chicken wing. Even better when it is a low carb, keto chicken wing recipe.

How to make crispy chicken wings without frying

I am an extra crispy, all flats type of wing girl! How do you like your wings? Contrary to popular belief, not all wing recipes are low carb. In fact, many of the wing recipes in restaurants are not low carb or gluten free. They are typically dredged in some sort of flour before being fried in order to make them retain their crispiness under all the sauce. I felt it was worth mentioning since a lot of people seem to view this as a free food. When you are dining out, ask your server if the wings are gluten free, and this is usually a good indicator that they are also low in carbs, depending on the sauce of course. I mean this more in reference to classic buffalo wings.

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Crispy Baked Garlic Parmesan Wings

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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 6 reviews

• Author: Kyndra Holley
• Total Time: 1 hour 45 minutes
• Yield: 6 servings 1x

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Ingredients

Units USM Scale 1x2x3x

• 2 pounds chicken wings, thawed if frozen
• 1 teaspoon sea salt
• 2 tablespoons baking powder
• ½ cup salted butter, melted
• ½ cup grated Parmesan cheese
• 1 clove garlic, minced
• 1 tablespoon chopped fresh flat-leaf parsley
• 1 ½ teaspoons garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon ground black pepper

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Instructions

1. Spread the wings in a single layer across some paper towels and sprinkle with the salt. Cover with another layer of paper towels and let rest for 20 minutes.
2. Place an oven rack in the middle-lower position and another rack in the middle-upper position. Preheat the oven to 250°F. Set a cooling rack on a rimmed baking sheet.
3. Combine the wings and baking powder in a resealable plastic bag. Shake to coat the wings evenly.
4. Spread the wings in a single layer across the cooling rack. Bake on the middle-lower oven rack for 30 minutes.
5. Increase the oven temperature to 425°F and move the baking sheet to the middle-upper rack. Bake the wings for an additional 45 minutes, or until the skin is nice and crispy.
6. While the wings are baking, make the sauce: Combine the melted butter, Parmesan cheese, minced garlic, parsley, garlic powder, onion powder, and pepper in a medium bowl.
7. Remove the wings from the oven and let rest for 5 minutes. Toss in the sauce before serving.

• Prep Time: 10 minutes, plus 20 minutes rest time
• Cook Time: 1 hour 15 minutes

Nutrition

• Serving Size: ⅙th
• Calories: 468
• Fat: 38g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 30g