DAIRY FREE KETO COOKING
I'm back again with another crave-worthy cookbook, but this time I'm showing you that transitioning to dairy-free keto is anything but boring. My new book, Dairy-Free Keto Cooking is packed with mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best.
Using only approachable and accessible, nutrient dense, real food ingredients, I offer a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of the recipes is rooted in simplicity and call for ingredients that can be found at your local grocery store. Best of all, I'm offering dairy-free substitutions that go far beyond the coconut.
In addition to tantalizing your palate with easy to create, tasty recipes, Dairy-Free Keto Cooking will teach you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, this book will help you along in your journey to finding your personal path to wellness.
Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. I've even included suggestions for adding or reintroducing dairy for all you cheese loving, quesophiles.
Breakfast
- Baked Zucchini Egg Nests
- Blueberry Maple Breakfast Sausage
- Brussels Sprouts and Bacon Hash
- Vanilla Maple Pancakes
- Taco Scotch Eggs
- Italian Spaghetti Squash Breakfast Skillet
- Sausage and Kale Egg Muffins
- Pancetta and Caramelized Onion Frittata
- Everything Chimichurri Eggs
- Fried Radish and Cauliflower Hash Browns
- Green Eggs and Ham
- Leftover Breakfast Bowl
- Light and Fluffy Cinnamon Waffles
- Pesto Baked Eggs
- Pork Carnitas Eggs Benedict
- Spiced Breakfast Sausage Patties
- Spicy Sausage Eggs in Purgatory
Snacks and Starters
- Bacon-Wrapped Avocado Fries
- Charcuterie Board
- Strawberry Cucumber Mint Salsa
- Mixed Berry Kombucha Gummy Snacks
- Crispy Baked Barbecue Mustard Wings
- Cumin-Spiced Pecans
- Roasted Restaurant-Style Salsa
- Quick and Easy Chunky Guacamole
- Dinner Rolls
- Egg Salad Prosciutto Cups
- Everything Buns
- Garlic Dill Sauerkraut
- New Orleans-Style Olive Salad
- Oven-Fried Pickles
- Pickled Asparagus
- Spicy Fried Ham Deviled Eggs
- Sugar-Free Dried Cranberries
- Sweet and Savory Trail Mix
Soups and Salads
- Beef Ramen
- Cabbage Roll Soup
- Chicken and Rice Soup
- Easy Peasy Wonton-less Soup
- Lemony Greek Chicken Soup
- Spicy Bloody Mary Tomato Soup
- Supreme Pizza Soup
- Clam Chowder with Bacon
- Caesar Salad with Cumin-Spiced Pecans
- Blackened Chicken Salad
- Chicago Dog Salad
- Crab Salad-Stuffed Avocados
- Cranberry Almond Broccoli Salad
- Cucumber Dill Broccoli Slaw
- Kale and Cabbage Chopped Salad
- Mediterranean Coleslaw
- Pork Belly Wedge Salad
- Ranch Chicken Salad Cups
Main Dishes
- Sesame Chicken Egg Roll in a Bowl
- Cowboy-Style Beef Ragout
- Gingered Pepper Steak Skillet
- Steak David
- Sweet and Spicy Barbecue Ribs
- Jalapeno Popper Chicken Salad
- Garlic and Herb Skillet Rib-eye
- Chicken Fajita Sheet Pan Meal
- Beef Pot Roast
- Easy Cuban Picadillo
- Balsamic Shallot Pork Chops
- Barbecue Pulled Pork Sandwiches
- Beef and Broccoli Stir-Fry
- Blackened Shrimp Fettuccine Alfredo
- Braised Bratwurst and Cabbage
- Chicken Adobo
- Chili Lime Chicken with Avocado Salsa
- Chorizo and Chicken Cauliflower Rice Paella
- Crispy Five-Spice Chicken Thighs
- Loco Moco
- Mini Meatloaves with Brussels Sprouts
- Prosciutto Chicken and Broccoli Sheet Pan Meal
- Dijon Paprika Pork Tenderloin
- Garlic Ginger Pork Noodle Bowl
- Crispy Pork Fried Cauliflower Rice
- Grilled Steak with Chimichurri Sauce
- Lemon and Herb Chicken Kebabs with Everything Bagel Aioli
- Meatloaf Burgers
- Peanut Chicken Zoodle Bowl
- Puttanesca Pork Chops
- Quick Braised Sausage and Peppers
- Slow Cooker Pork Carnitas
- Southwestern Pork Skillet
- Spaghetti Squash Bolognese
- Spicy Citrus Meatballs
Side Dishes
- Cheesy Herbed Roasted Cauliflower
- Bourbon Onions
- Cauliflower Rice Pilaf
- Roasted Mushrooms
- Roasted Garlic and Chive Cauliflower Mash
- Green Beans with Toasted Hazelnuts and Dried Cranberries
- Charred Lemon Pepper Broccolini
- Oven-Roasted Vegetables
- Drunken Mushrooms with Caramelized Onions
- Goes with Everything Garlicky Cauliflower Rice
- Lemon Pesto Cauliflower Rice with Artichokes
- Maple Bacon Brussels Sprouts
- Oven-Roasted Cabbage Wedges
- Roasted Asparagus with Pancetta
- Salt and Vinegar Roasted Radishes and Green Beans
Sweet Treats
- Fruit and Nut Chocolate Bark
- Beignets
- Chocolate Peanut Butter Fudge Fat Bombs
- Fat-Boosted Chocolate Nut Butter
- Flourless Double Chewy Chocolate Chip Cookies
- Jumbo Chocolate Peanut Butter Cups
- Lemon Blueberry Accident
- Flourless Chocolate Lava Cake for Two
- Salted Caramel Chocolate Chip Cookies
- Vanilla Bean Custard
- Mocha Chocolate Chip Muffins
- Peanut Butter Chocolate Chip No-Bake Granola Bars
- Pumpkin Spice Chocolate Chip Cookies
- Snickerdoodle Cookies
- Vanilla Chia Pudding
Basics
- Pickled Red Onions
- Garlic and Herb Croutons
- Savory Nut-Free Breading Mix
- Whole Roasted Garlic
- Coconut Milk Whipped Cream
- Garlic and Herb-Infused Olive Oil
- Bone Broth
- Bacon Fat Hollandaise
- Avocado Vinaigrette Dressing
- Caesar Dressing
- Ranch Dressing
- Lemon Basil Vinaigrette
- Tomato Meat Sauce
- Dairy-Free Alfredo Sauce
- Classic Marinara Sauce
- Ketchup
- Mayonnaise Ten Ways
- Everything Bagel Aioli
- Lime Sriracha Aioli
- Roasted Red Pepper Garlic Aioli
- Sweet and Spicy Barbecue Sauce
- Balsamic Horseradish Chimichurri Sauce
- Crack Sauce
- Peanut Sauce
- Pistachio Basil Pesto
- Pumpkin Pie Spice
- Fajita Seasoning
- Blackened Seasoning
- Everything Bagel Seasoning
- Everyday Seasoning Blend
DRINKS
- Boosted Keto Coffee
- Golden Milk Latte Two Ways
- Hot Cocoa
- Almond Coconut Milk
- Cold Brew Protein Shake
- Lemon Lime Soda
- PB&J Smoothie
- Shamrock Shake
COCKTAILS
- Strawberry Basil Bourbon Smash
- Strawberry Mojito
- Tart Cranberry Cooler
- Black Beauty
- Cucumber Lime Lavender Spritzer
Hayley says
Cook out of this often and I’m no longer strict keto, paleo, or dairy free .
Rachel Bowerman says
I tried the Pork Puttanesca tonight and it was easy and delicious!! This cook book is so thorough and you can tell it's written with love! Excited to try so many other recipes!
Gilda says
One of my favorite keto cookbooks and I’m not even dairy free!!!
Melissa says
I'm excited to get started cooking from,your newest cookbook, as I enjoy several of your other cookbooks.
I do have 1 question for other readers: Has anyone tried any of the recipes with scrambled eggs in the place of fried eggs ? I think Eggs in Purgatory and Eggs in Zucchini nests look amazing, but I just dont like fried eggs. I will try them,myself with scrambled eggs, I was just curious if anyone else had been there, done that.
Thanjs for any insight you may be able to offer!!
Janelle says
Recieved your new cookbook and I LOVE it! Can't wait to check out your others! I love your work!
Rachel says
I just purchased your book off of Amazon last Sunday and have tried several recipes. They have all been fantastic! I was so pleased with that book that I purchased 2 others. These recipes are perfect. They are easy to cut down as well since I am only cooking for myself. When I bring the leftovers for lunch, My co-workers come over to see what I am eating. “It just smells so good” is a common comment.
Jenny says
I’m so ready to dig into this book and try the recipes!
Jessica R says
Everything looks great!
Lisa R says
Just ordered the dairy free cookbook to add to my collection!
Courtney M says
So excited for this book, I pre-ordered it a month ago!!