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    Home » Recipes » Keto

    Published: Apr 11, 2020 · Last Updated: Jan 28, 2023 by Kyndra Holley

    Smoked Ribeye Roast - keto, whole30

    This post may contain affiliate links

    Jump to Recipe·Print Recipe·5 from 1 review

    A super easy ribeye roast recipe that you can prep quickly any day of the week. This smoked ribeye roast is seasoned perfectly: juicy and tender on the inside with a smoky caramelized crust on the outside.

    This Smoked Ribeye Roast is the best because it's got a little of everything: smoky goodness, a flavorful mix of rosemary, mustard seed, onion and garlic powder, celery salt, and sea salt, and a caramelized crust with the most tender, juicy center. These layers of flavor can only be achieved by slow cooking in a smoker. Prepping this recipe couldn't be easier -- the hardest part is waiting for the roast to cook, but believe me when I say: the end result is worth the wait.

    Is Ribeye roast and prime rib the same cut of meat?

    A ribeye is cut from a rib roast, which is a huge section made up of 7 rib bones. The rib roast can weigh up to 30 pounds, and individual ribeye steaks are cut from this section. This section of meat is known for its tender, marbled muscle -- the marbling adds a nice amount of fat and flavor to the meat for a deliciously juicy steak.

    When it comes to the difference between ribeye roast and prime rib, prime rib is just a big roast cut that includes the ribeye. Ribeye is just a steak cut from the roast, with the bone removed. Both options result in a perfectly marbled, incredibly tender and full of flavor cut.

    a smoked ribeye roast, seasoning with mustard seed rosemary, salt, pepper, onion, and garlic.

    How to smoke a beef roast

    If you're wondering how to cook a ribeye roast, my preferred method is smoking, but let's back up a little bit. First, I highly recommend curing the ribeye roast by letting it sit in the fridge, salted, for 24 hours. This isn't required, but it will give you the best result. Next, you'll want to sear your ribeye roast in a skillet with a bit of avocado oil to develop a crust and lock in all the juices. After a nice crust has formed, you'll let the roast cool while you put together a spice rub and then coat the ribeye liberally on all sides with the rub. Finally, you'll smoke the ribeye low and slow until it reaches an internal temperature of 140°F (for medium rare).

    Once you hit that desired internal temperature, tent the roast roast and let it rest for 30 minutes. This may feel impossible because the roast will look absolutely beautiful and smell amazing, but it's essential to the success of the recipe: resting will allow all the juices to distribute evenly throughout the roast, so that when you slice up the roast, every bite will be just as juicy and tender as the last.

    a smoked ribeye roast on a cutting board, sliced into thick steaks

    How to carve a ribeye roast

    I recommend using a long carving knife so that you can avoid sawing and instead make a long, clean cut against the grain. Yes, this is a gluten free, grain free recipe, but all steaks have a “grain" -- it's just the direction in which the muscle fiber runs.

    Cutting against the grain makes the cut more tender. If you cut meat in the same direction as the grain, it'll be a lot chewier, which is not a good thing. If you're going to spend hours waiting for this keto roast recipe to smoke, taking a few extra minutes to properly carve the roast is absolutely worth it.

    a smoked ribeye roast on a cutting board, sliced into thick steaks

    Kitchen tools and accessories to cook the best roast

    In addition to a long carving knife, I have a few other recommendations for the tools and accessories that will yield the best experience for smoker recipes.

    • Meat thermometer - If you don't have a meat thermometer, you need one! Not just for smoking and grilling, but for any cooking you do. A meat thermometer keeps you from overcooking your proteins, so that you get the most tender, moist proteins without undercooking.
    • Tongs - I keep 2 sets as to not cross contaminate.
    • Heavy duty oven gloves - Protect yourself while grilling! I like these gloves because they go up past my wrists for added protection.
    • Wood Pellet Grill - I've included the settings I used on my REC TEC RT700 in the recipe instructions. Jon and I got our REC TEC last year and I can't recommend it enough. You can control the grill from your phone, making it easier to monitor the temperature to get the perfect smoke. It's an investment that has already paid for itself in the number of delicious burgers, roasts, ribs, and steaks we've been able to cook up. We get to enjoy our REC TEC year round because it's so durable, and being able to control the temperature from my phone means less trips to in and out of the house, which is great, especially in the winter months.

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    Smoked Ribeye Roast


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Kyndra Holley
    • Total Time: 6 hours
    • Yield: 9 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    A super easy ribeye roast recipe that you can prep quickly any day of the week. This smoked ribeye roast is seasoned perfectly: juicy and tender on the inside with a smoky caramelized crust on the outside.


    Ingredients

    Units Scale

    For the roast:

    • 4 to 5 pound Ribeye Roast (I get my meat here)
    • sea salt
    • avocado oil (I use this brand)

    For the rub:

    • 1 tablespoon dried rosemary (I use this brand of spices)
    • 1 ½ teaspoons mustard seed
    • 1 ½ teaspoons garlic powder
    • 1 ½ teaspoons onion powder
    • 1 teaspoon celery salt
    • 1 teaspoon sea salt (this is the only salt I use)

    Instructions

    1. Trim the excess fat off the top of your roast (optional) and season generously all over with sea salt. If you have time to prepare the meat in advance, I recommend letting it sit in the fridge, salted, for 24 hours. If not, no worries. It will still be delicious.
    2. Preheat the smoker on the low setting (180°F) If you are using a Rec Tec RT700, we used the Xtreme Smoke setting.
    3. While your smoker is coming to temperature, heat the avocado oil in a large skillet over medium-high heat. Once your pan is hot, sear the roast on all sides, until it is caramelized and a nice crust has formed.
    4. Transfer it to a plate or a cutting board to cool.
    5. While the meat is cooling, mix up the spice rub.
    6. Coat the meat liberally on all sides in the spice rub.
    7. Transfer the roast to the smoker, placing it directly on the grill grates.
    8. Smoke until the meat reaches an internal temperature of 140°F (for medium rare)
    9. Once it reaches the desired internal temperature, remove it from the smoker, tent it with foil, and let it rest for 30 minutes before slicing into it.

    Notes

    • net carbs per serving: 0.8g
    • Prep Time: 15 minutes
    • Cook Time: 5 to 6 hours
    • Category: Beef Recipes
    • Method: Smoking
    • Cuisine: American

    Nutrition

    • Serving Size: 8 ounces
    • Calories: 300
    • Fat: 10.5g
    • Carbohydrates: 1.1g
    • Fiber: 0.3g
    • Protein: 50.2g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

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    Reader Interactions

    Comments

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      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Brandon says

      December 25, 2024 at 5:25 am

      This recipe was easy to follow and our 12 lb prime rib was phenomenal. Very delicious and not dry at all. Easy to follow, this was my first time smoking a prime rib.I did not place mine directly on the grill but rather in a roasting pan hoping to catch some of the dripping for an au jus dip but searing the meat at the beginning kept everything sealed in. I added two cups of water to the roasting pan half way through for some moisture. Smoked it at the 180 degrees for 10.5 hours.
      Highly recommend!

      Reply
    2. Steve says

      May 05, 2023 at 3:40 pm

      Any idea of about how long this would take to reach temperature?

      Reply
    3. Susan says

      February 14, 2021 at 4:08 am

      This was delicious! I really enjoyed the rub!

      Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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