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a white plate with a serving of eggs Benedict, with a gravy boat and a basket of buns in the background.

Keto Eggs Benedict

  • Author: Kyndra Holley
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free


This Keto Eggs Benedict Recipe swaps out the English muffins for my Keto Everything Buns. Toasted keto bread, layered with Canadian bacon and a perfectly poached egg, topped with homemade keto hollandaise sauce and chopped fresh chives. 




  1. Prepare the Keto Everything Buns and Keto Hollandaise as per the directions. 
  2. Split two of the buns in half and toast them. 
  3. Crack the eggs into individual small bowls or ramekins. Bring a small pot of water to a rapid boil. Once it begins to boil, reduce the heat and let it simmer. Add the vinegar to the water. Give the water a swirl to create a whirlpool effect. Gently slip an egg into the center of the whirlpool. After 2 minutes, use a slotted spoon to remove the egg from the water. Repeat this process with all 4 eggs.
  4. Heat the Canadian bacon in a pan on the stovetop or in the microwave until warmed through. Top each toasted bun with 2 slices of Canadian bacon. Top each one with a poached egg. 
  5. Pour the hollandaise sauce over top and garnish with fresh chives and cracked black pepper, if using. 


  • Net carbs per serving: 5.4g
  • Storage: I recommend storing all elements of the leftover keto eggs benedict separately. Wrap the buns in paper towels and store them in an airtight container.
  • Reheating: Because hollandaise doesn't reheat well, this is best eaten fresh. If you do end up with leftovers and need to reheat the hollandaise, reheat it very slowly at a lower temperature to avoid scrambling the eggs.
  • Change up the protein: This is also delicious made with sausage, bacon, ham, or even crab and shrimp.
  • Make it vegetarian: In place of the Canadian bacon, swap it out for sautéed spinach and tomato slices to make a keto eggs Florentine.
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Category: Keto Breakfast Recipes
  • Method: Poached
  • Cuisine: American


  • Calories: 486
  • Fat: 45g
  • Carbohydrates: 5.4g net carbs
  • Protein: 22g

Keywords: keto eggs benedict, low carb eggs benedict, gluten free eggs benedict, keto English muffin, keto hollandaise, how to poach an egg