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breaded and fried cauliflower steaks, served on a metal tray, with blue cheese dressing, garnished with parsley.

Keto Chicken Fried Cauliflower Steaks

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  • Author: Kyndra Holley
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These Keto Chicken Fried Cauliflower Steaks have all the crispy and delicious flavors of a traditional Country Fried Steak Recipe, but in a keto-friendly side dish recipe.

Ingredients

Scale
  • medium head cauliflower
  • 2 large eggs
  • 1 cup crushed pork rinds
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon turmeric
  • sea salt and ground black pepper, to taste
  • avocado oil, for frying

Instructions

  1. Remove the leaves and trim the stem of the cauliflower. Slice it into 4 even steaks, slicing from the top, down through the core.
  2. Bring a large pot of water to a boil.
  3. Place each slice of cauliflower into the boiling water for about 3 minutes each, until just tender. Remove from the water, dry with a paper towel, and set aside.
  4. Fork whisk the eggs in a shallow bowl. Combine all of the dry ingredients in a second shallow bowl.
  5. Heat 1 to 2 tablespoons of avocado oil in a cast iron skillet over medium-high heat.
  6. Dip each slice of cauliflower into the egg wash and then press each side into the breading mixture.
  7. Fry each slice for 2 to 3 minutes on each side, or until crispy and golden brown.
  8. Serve with Creamy Chive Blue Cheese Dressing or Dairy Free Ranch Dressing.

Notes

  • net carbs per serving: 3.5g
  • Storage: Store leftover chicken fried cauliflower steaks in the refrigerator for up to 4 days.
  • Reheating: I recommend reheating this in a pan on the stove top, in the oven, or in an air fryer.
  • Make it vegetarian: To make this a vegetarian keto side dish, use almond flour, finely grated parmesan cheese, golden flaxseed meal, or even a combination of the 3 in place of the pork rinds.
  • Make it dairy free: To make this dairy free, simply serve it with my Dairy Free Ranch Dressing recipe in place of the blue cheese.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dishes
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Calories: 181
  • Fat: 21.3g
  • Carbohydrates: 5.3g
  • Fiber: 1.8g
  • Protein: 13g

Keywords: low carb chicken fried steak, low carb country fried steak, vegetarian keto recipes, vegetarian keto side dishes, keto fried cauliflower, fried cauliflower recipes, low carb side dishes, keto side dishes, low carb cauliflower recipes, the best cauliflower recipe

Find it online: https://peaceloveandlowcarb.com/keto-chicken-fried-cauliflower-steaks/