How many carbs are in cauliflower?

carbs in large head of cauliflower: (7-8 inches) 20-22 net carbs carbs in medium head of cauliflower: (5-6 inches) 15-17 net carbs carbs in small head of cauliflower: (3-4 inches) 8-10 net carbs carbs in 1 cup cauliflower: 4.7-5.3 net carbs carbs in 1 ounce cauliflower: 1.4 net carbs carbs in 1 pound cauliflower: 24 net carbs carbs in 1 cup riced Cauliflower: 4.7 net carbs carbs in ½ cup frozen cauliflower: 2.7-3.3 net carbs

How do you make pizza sauce?

I make my homemade pizza sauce with tomato sauce, tomato paste, oregano, basil, parsley, onion, garlic, salt and pepper. Check out my Paleo Pizza Sauce recipe.

Keto Cauliflower Pizza Poppers - Peace Love and Low Carb

Name: Keto Cauliflower Pizza Poppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 large head cauliflower, trimmed and cut into florets; 2 tablespoons butter or olive oil, melted; 1/4 teaspoon sea salt, or more to taste; 1 (14.5 ounce) can diced tomatoes; 3 large sun-dried tomatoes, finely chopped; 1 clove garlic, minced; 1 small red bell pepper, finely chopped; 1.5 ounces hard chorizo, finely chopped; 1 tablespoon chopped fresh basil; 1/4 teaspoon ground black pepper; 1 cup shredded sharp white cheddar cheese

Description

These Keto Cauliflower Pizza Poppers are a great way to sneak some extra vegetables into your diet, while still enjoying all the delicious flavors of pizza. Roasted cauliflower, piled high with pizza sauce, melty cheese and all your favorite pizza toppings. This dish is great as an appetizer, or even as the star of the meal. Best of all, it can be ready in less than 30 minutes.

Ingredients

Scale

1 large head cauliflower, trimmed and cut into florets
2 tablespoons butter or olive oil, melted
1/4 teaspoon sea salt, or more to taste
1 (14.5 ounce) can diced tomatoes
3 large sun-dried tomatoes, finely chopped
1 clove garlic, minced
1 small red bell pepper, finely chopped
1.5 ounces hard chorizo, finely chopped
1 tablespoon chopped fresh basil
1/4 teaspoon ground black pepper
1 cup shredded sharp white cheddar cheese

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Instructions

Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
Arrange the cauliflower florets in a single layer across the baking sheet. Drizzle the melted butter over top, sprinkle with salt, and toss to coat.
Roast the cauliflower on the top rack for 15 minutes.
While the cauliflower is roasting, heat a large sauce pan over medium. To the pan, add the tomatoes, sun-dried tomatoes, garlic, bell pepper, chorizo, basil, and black pepper. Once the sauce is hot and starts to bubble slightly, reduce the heat to medium-low and simmer for 10 minutes. Transfer the sauce to a high powered blender or a food processor and pulse until smooth. Alternately, you can skip this step and leave it chunky.
Pour the sauce over top of the cauliflower and roast for an additional 10 minutes.
Remove the tray from the oven, sprinkle the cheese over top, and bake for an additional 10 minutes or until the cheese is melted.

Notes

Net Carbs Per Serving: 6.7g
Reheating: These Keto Cauliflower Pizza Poppers would reheat perfectly in the air fryer, or even in the oven. 350°F for 2 to 3 minutes should do the trick.
Storage: Store leftovers in the refrigerator for up to 3 days.
Load it up: Pile on any of your favorite pizza toppings - pepperoni, ham, sausage, olives, mushrooms, bacon, onions, peppers, pineapple, you name it!
Taco Tuesday: Skip the pizza flavors altogether and season the cauliflower with Low Carb Taco Seasoning and pile on all your favorite taco fixings. Try it with Shredded Taco Pork!

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Pizza Recipes
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/6th of the recipe
Calories: 196
Fat: 13.7g
Carbohydrates: 11.2g
Fiber: 4.5g
Protein: 9.6g

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