Can the barbecue pulled pork be made in the Instant Pot?

Yes, you can cook this in an electric pressure cooker for 40 minutes on the pressure cook setting and then do a slow natural release. Sauce it and you are good to go!

Can the buns be made ahead of time and frozen?

Yes, absolutely! In fact, when I make the buns, I always make a double batch and freeze half for later. I remove them from the freezer and let them thaw on the counter before using.

Barbecue Pulled Pork Sandwiches - Keto - Peace Love and Low Carb

Description

This is a recipe comprised of recipes, but I couldn’t help myself. They complement each other so well that I would be doing you a great disservice if I didn’t show you how to put them together into one harmonious symphony of flavor. The sandwich is a little higher in total carbs than most of the recipes on this site, but at only 8.5 net grams of carbs, it is definitely worth the splurge.

Ingredients

Scale

2 batches Keto Everything Buns (get the recipe here)
1 batch Keto Barbecue Pulled Pork (get the recipe here)
1 batch Cucumber Dill Broccoli Slaw (get the recipe here)
Pickled Red Onions (get the recipe here)
pickle chips, for serving

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Instructions

Pile the buns high with the barbecue pulled pork, broccoli slaw, and pickled red onions. Enjoy!

Notes

net carbs per serving: 8.5g
Reduce the servings: If you don’t want to make all 8 servings, you can scale all of the recipes in half to make 4 servings. Alternatively, you can make a full batch of the pork and half batches of everything else and use the pork for leftovers.
Here are a few tips for lowering the carbs in this recipe: Instead of the coleslaw, toss some shredded lettuce in ranch dressing. Instead of the buns, eat it as a lettuce wrap or plate it as a salad.
Storage: Store all components separately in the fridge for up to 4 days.

Prep Time: 20 minutes
Cook Time: 7 hours
Category: Pork Recipes
Method: Slow Cooking
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: 683
Fat: 53.2g
Carbohydrates: 23.2g
Fiber: 14.7g
Protein: 38.5g

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