KETO POPCORN CHICKEN
Not only is this Keto Popcorn Chicken low in carbs, but it is also gluten free, making it the perfect healthy treat while still feeling indulgent.
INGREDIENTS:
chicken breast
buttermilk
coconut flour
sea salt
black pepper
egg
crushed pork rinds
onion + garlic powder
smoked paprika
peaceloveandlowcarb.com
STEP 1:
Put the cut up chicken in a bowl, pour the buttermilk over it, cover and refrigerate for 24 hours.
STEP 2:
Set up three shallow bowls: one with coconut flour, salt, and pepper; one with whisked egg; one with pork rinds, garlic powder, onion powder, and paprika.
STEP 3:
Coat each piece in coconut flour, egg wash, then pork rind breading, and place in a single layer across a baking sheet lined with parchment paper.
STEP 4:
Bake for 20 minutes at 425°F in a preheated oven. Check often, until golden brown and crispy.