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reuben chopped salad in a white ceramic bowl - romaine, corned beef, sauerkraut, and Russian dressing.

Low Carb Reuben Chopped Salad

  • Author: Kyndra Holley
  • Total Time: 10 minutes
  • Yield: 4 Servings 1x
  • Diet: Gluten Free


This Reuben Chopped Salad has all the delicious flavors of your favorite classic diner sandwich, but in a healthier salad version - Complete with scratch made Russian dressing. With only 5 main ingredients and just 10 minutes, you will have the perfect quick and easy weekday lunch.


Units Scale
  • 1 large head romaine lettuce, shredded
  • 1/2 pound deli style corned beef, thinly sliced
  • 1 cup shredded Swiss cheese
  • 1 cup sauerkraut
  • 2 tablespoons caraway seeds
  • 2 tablespoons chopped fresh chives
  • Russian dressing, for serving (get the recipe here)


  1. Divide chopped romaine evenly between four bowls.
  2. In a large bowl, combine corned beef, Swiss cheese and sauerkraut.
  3. Divide mixture among the four plates of lettuce.
  4. Sprinkle caraway seeds and chives over top of each plate.
  5. Serve with Russian dressing.


  • net carbs per serving: 4.2g
  • Up the protein: Add a bit more protein and serve with grilled chicken, or even pile shredded pork on top.
  • Make it a Rachel: swap the corned beef for turkey or pastrami, and switch out the sauerkraut for coleslaw. This is what's done in a Rachel sandwich, a different take on the classic Reuben, and it works great in this chopped salad!
  • Prep Time: 10 minutes
  • Category: Salad Recipes
  • Method: Mixing
  • Cuisine: American


  • Calories: 240
  • Fat: 12g
  • Carbohydrates: 8.5g
  • Fiber: 4.3g
  • Protein: 25g

Keywords: reuben salad, keto reuben recipe, low carb reuben sandwich, corned beef recipes, keto recipes, low carb recipes, gluten free recipes