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reuben chopped salad in a white ceramic bowl - romaine, corned beef, sauerkraut, and Russian dressing

Low Carb Reuben Chopped Salad


  • Author: Kyndra Holley
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 Servings 1x
  • Diet: Gluten Free

Description

This Reuben Chopped Salad has all the delicious flavors of your favorite classic diner sandwich, but in a healthier salad version - Complete with scratch made Russian dressing. With only 5 main ingredients and just 10 minutes, you will have the perfect quick and easy weekday lunch.


Ingredients

Scale
  • 1 large head romaine lettuce, shredded
  • 1/2 pound deli style corned beef, thinly sliced
  • 1 cup shredded Swiss cheese
  • 1 cup sauerkraut
  • 2 tablespoons caraway seeds
  • 2 tablespoons chopped fresh chives
  • Russian dressing, for serving (get the recipe here)

Instructions

  1. Divide chopped romaine evenly between four bowls.
  2. In a large bowl, combine corned beef, Swiss cheese and sauerkraut.
  3. Divide mixture among the four plates of lettuce.
  4. Sprinkle caraway seeds and chives over top of each plate.
  5. Serve with Russian dressing.

Notes

  • net carbs per serving: 4.2g
  • Category: Salad Recipes
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Calories: 240
  • Fat: 12g
  • Carbohydrates: 8.5g
  • Fiber: 4.3g
  • Protein: 25g

Keywords: reuben salad, keto reuben recipe, low carb reuben sandwich, corned beef recipes, keto recipes, low carb recipes, gluten free recipes