clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Sausage and Egg Breakfast Sandwich

  • Author: Kyndra Holley
  • Total Time: 15 minutes
  • Yield: Makes 1 Serving 1x
  • Diet: Gluten Free


NOTE To make these perfectly round shaped eggs, I cooked the eggs in the ring of a mason jar lid. Super easy and it was something I already had around the house. You can also get silicone egg molds to do the trick. Pick some up here


  • 1 tablespoon butter
  • 2 large eggs
  • 1 tablespoon mayonnaise, optional
  • 2 sausage patties, cooked (find my recipe here)
  • 2 slices sharp cheddar cheese
  • a few slices of avocado


  1. Heat the butter in a large skillet over medium heat. Place lightly oiled mason jar rings or silicone egg molds into the pan.
  2. Crack the eggs into the rings and use a fork to break the yolks and gently whisk. Cover and cook for 3 to 4 minutes or until eggs are cooked through. Remove the eggs from the rings.
  3. Place one of the eggs on a plate and top it with half of the mayonnaise. Top the egg with one of the sausage patties.
  4. Top the sausage patty with a slice of cheese and avocado.
  5. Put the second sausage patty on top of the avocado and top it with the remaining cheese.
  6. Spread the remaining mayonnaise on the second cooked egg and put it on top of the cheese.
  7. Serve and enjoy!


  • 6g net carbs per serving
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast Recipes
  • Method: Frying
  • Cuisine: American


  • Serving Size: 1 Breakfast Sandwich
  • Calories: 880
  • Fat: 82g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 32g

Keywords: keto breakfast sandwich, keto McMuffin, low carb egg McMuffin, low carb breakfast sandwich