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Keto Sausage and Egg Breakfast Sandwich


  • Total Time: 15 minutes
  • Yield: Makes 1 Serving 1x

Description

NOTE To make these perfectly round shaped eggs, I cooked the eggs in the ring of a mason jar lid. Super easy and it was something I already had around the house. You can also get silicone egg molds to do the trick. Pick some up here


Ingredients

Scale
  • 1 tbsp butter
  • 2 large eggs
  • 1 tbsp mayonnaise
  • 2 sausage patties, cooked (find my recipe here)
  • 2 slices sharp cheddar cheese
  • a few slices of avocado

Instructions

  1. Heat the butter in a large skillet over medium heat. Place lightly oiled mason jar rings or silicone egg molds into the pan.
  2. Crack the eggs into the rings and use a fork to break the yolks and gently whisk. Cover and cook for 3-4 minutes or until eggs are cooked through. Remove the eggs from the rings.
  3. Place one of the eggs on a plate and top it with half of the mayonnaise. Top the egg with one of the sausage patties.
  4. Top the sausage patty with a slice of cheese and avocado.
  5. Put the second sausage patty on top of the avocado and top it with the remaining cheese.
  6. Spread the remaining mayonnaise on the second cooked egg and put it on top of the cheese.
  7. Serve and enjoy!

Notes

6g net carbs per serving

If you want to reduce the calories and the fat content, you can omit the mayonnaise and skip the butter. But like I said above, I LOVE MAYO!! Enjoy!

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 1 Breakfast Sandwich
  • Calories: 880
  • Fat: 82g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 32g