Silver skin is a thin membrane of connective tissue that is commonly found on meats. On ribs, it runs along the underside, covering the bones.

What is the difference between baby back ribs and spare ribs?

Baby back ribs come from the portion of the ribs that are connected to the backbone. They are smaller and more curved. They typically have less fat. Spare ribs are run along the breast bone and are larger and flatter, have more meat, and contain more fat.

How can I make these ribs on the grill?

The key to cooking ribs via any method is cooking them low and slow. On a propane grill, cook them for 3 to 4 hours at about 250°F.

Keto Barbecue Dry Rub Ribs - From Craveable Keto Cookbook

Description

These Keto Barbecue Dry Rub Ribs are incredibly juicy and fall-apart tender. They are seasoned with a homemade barbecue dry rub mix, and then baked to perfection.

Ingredients

Units Scale

2 pounds pork baby back ribs (I get my meat here)
2 tablespoons olive oil
1 batch Barbecue Dry Rub (get the recipe here)

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Instructions

1. Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil.

2. Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet.

3. Brush the olive oil evenly over the ribs. Pour the dry rub over the ribs and work it evenly onto both sides.

4. Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 1/2 hours. Store leftovers in the refrigerator for up to 1 week.

Notes

net carbs per serving: 2.8g

Prep Time: 20 Minutes
Cook Time: 150 minutes
Category: Pork Recipes
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/6 of the recipe
Calories: 400
Fat: 43g
Carbohydrates: 3.8g
Fiber: 1g
Protein: 43g