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Buffalo Chicken Wedge Salad | Peace Love and Low Carb

Buffalo Chicken Wedge Salad

  • Author: Kyndra Holley
  • Total Time: 20 minutes
  • Yield: 4 servings 1x


  • 2 tablespoons butter
  • 1/2 cup buffalo wing sauce
  • 12 ounces chicken breast, cooked and shredded
  • 1 large head iceberg lettuce, quartered
  • 1/2 cup crumbled blue cheese crumbles
  • 2 ribs celery, diced
  • 1/2 cup diced carrots
  • 1 medium tomato, diced
  • 2 green onions, chopped
  • Creamy Chive Blue Cheese Dressing, for serving


  1. In a medium saucepan over low heat, melt the butter. Once the butter is melted, mix in the Buffalo wing sauce. Toss the shredded chicken in the sauce until it is completely coated.
  2. Top each iceberg wedge with the chicken, blue cheese crumbles, celery, carrots, tomato and green onions.


Net Carbs Per Serving: 6g

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes


  • Serving Size: 1 wedge salad
  • Calories: 320
  • Fat: 23g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 20g

Keywords: keto salad recipes, low carb recipes, keto buffalo wings, buffalo wing recipes, low carb chicken recipes