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Keto Spicy Sausage and Caramelized Onion Breakfast Bake | Peace Love and Low Carb

Spicy Sausage and Caramelized Onion Breakfast Bake

★★★★★

5 from 1 review
  • Author: Kyndra Holley
  • Total Time: 1 hour 25 minutes
  • Yield: 8 Servings 1x
  • Diet: Diabetic

Description

This Spicy Sausage and Caramelized Onion Breakfast Bake is the perfect low carb breakfast recipe for meal prepping. Spicy Italian sausage, sweet caramelized onions, earthy mushrooms, tomato paste, and garlic, mixed with eggs and cheese, then baked to perfection. Whether you're hosting a weekend brunch or looking for a special weekday breakfast, this dish is a crowd-pleaser that will leave everyone craving seconds.

Ingredients

Units Scale
  • 1 medium onion, diced
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 pound hot Italian breakfast sausage
  • 8 ounces mushrooms, sliced
  • 3 tablespoons tomato paste
  • 1 tablespoon hot sauce
  • 10 large eggs
  • 1 cup shredded sharp cheddar cheesed
  • 2/3 cup finely grated Parmesan cheese
  • sea salt and black pepper, to taste
  • sour cream, optional as a garnish
  • sliced green onions, optional as a garnish

Instructions

  1. In a large sauté pan over low-medium heat, add onion, butter, garlic, and salt and pepper. Cook until onions are nice and caramelized - About 20 minutes.
  2. While the onions are cooking - In a large skillet, brown the sausage. Once the sausage is nearly finished cooking, add mushrooms, tomato paste, and hot sauce, and sauté 5-10 more minutes. Mix caramelized onions into meat mixture.
  3. In a large mixing bowl, crack all 10 eggs and fork whisk. To the eggs, mix in cheddar cheese and Parmesan cheese.
  4. Preheat oven to 350°
  5. In a 2 quart glass baking dish, pour meat into the bottom of the dish and spread evenly. Pour egg mixture over the top of the meat. Use a fork to poke holes down into the meat to allow the eggs to mix just slightly into the meat.
  6. Bake for 40 minutes. Once finished, the top should be a nice golden brown color.
  7. Top with sour cream and green onions. 
  • Prep Time: 45 minutes
  • Cook Time: 40 minutes
  • Category: Breakfast Recipes
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 414
  • Fat: 32g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 24g

Keywords: keto breakfast recipes, low carb breakfast bake, low carb breakfast recipes, low carb frittata recipe, keto frittatas, sausage and egg recipes

Find it online: https://peaceloveandlowcarb.com/spicy-sausage-and-caramelized-onion-breakfast-bake/