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Keto Spicy Sausage and Caramelized Onion Breakfast Bake | Peace Love and Low Carb

Spicy Sausage and Caramelized Onion Breakfast Bake

  • Total Time: 1 hour 25 minutes
  • Yield: 8 Servings 1x


  • 1 medium onion, diced
  • 2 tbsp butter
  • 3 tbsp garlic, minced
  • 1lb hot Italian breakfast sausage
  • 8 oz mushrooms, sliced
  • 3 tbsp tomato paste
  • 1 tbsp hot sauce
  • 10 large eggs
  • 1 cup sharp cheddar cheese, shredded
  • 2/3 cup Parmesan cheese, grated
  • sea salt and black pepper, to taste


  1. In a large sauté pan over low-medium heat, add onion, butter, garlic, and salt and pepper. Cook until onions are nice and caramelized - About 20 minutes.
  2. While the onions are cooking - In a large skillet, brown the sausage. Once the sausage is nearly finished cooking, add mushrooms, tomato paste, and hot sauce, and sauté 5-10 more minutes. Mix caramelized onions into meat mixture.
  3. In a large mixing bowl, crack all 10 eggs and fork whisk. To the eggs, mix in cheddar cheese and Parmesan cheese.
  4. Preheat oven to 350°
  5. In a 2 quart glass baking dish, pour meat into the bottom of the dish and spread evenly. Pour egg mixture over the top of the meat. Use a fork to poke holes down into the meat to allow the eggs to mix just slightly into the meat.
  6. Bake for 40 minutes. Once finished, the top should be a nice golden brown color.
  7. I add a dollop of sour on top when I serve it. (The sour cream is not counted in the nutritional information.)
  • Prep Time: 45 minutes
  • Cook Time: 40 minutes


  • Calories: 414
  • Fat: 32g
  • Carbohydrates: Net Carbs 5g
  • Protein: 24g