With less than 5 ingredients, this Roasted Butternut Squash with Sage is the perfect quick and easy low carb side dish. Perfect for your keto Thanksgiving table.

Roasted Butternut Squash with Sage

  • Author: Kyndra Holley
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x


  • 2 ½ pounds butternut squash, peeled, seeded and cubed
  • 3 tablespoons butter or butter flavored coconut oil, melted (avocado oil for whole30)
  • 10 fresh sage leaves, torn
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper


  1. Preheat the oven to 425°F.
  2. In a large bowl, toss the squash, butter, sage, salt and pepper until the squash is evenly coated.
  3. Spread the squash in a single layer across a rimmed baking sheet.
  4. Roast for 40 minutes, tossing halfway through. Taste, and add more salt and pepper, if desired.


net carbs per serving: 13.6g


  • Fat: 4.5g
  • Carbohydrates: 16.5g
  • Fiber: 2.9g
  • Protein: 1.5g

Keywords: butternut squash, keto squash recipes, keto thanksgiving, low carb side dishes, keto side dishes