clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pork Tenderloin with Creamy Dill Sauce | Peace Love and Low Carb

Pork Tenderloin with Creamy Dill Sauce

  • Author: Kyndra Holley
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Diabetic


This Pork Tenderloin with Creamy Dill Sauce is a quick and easy weeknight meal that is loaded with flavor. Perfectly seasoned and seared pork tenderloin, sliced into medallions and topped with a rich sour cream dill sauce. It's the perfect one pot keto recipe.


Units Scale
  • 2 pounds pork tenderloin (I get my heritage breed pork here)
  • sea salt and ground black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 cup chicken stock
  • 1/2 cup sour cream
  • 1 tablespoon chopped fresh dill, more for garnish
  • 1/2 teaspoon sea salt, more to taste (this is the only salt I use) code PEACE for 20% off
  • 2 cloves garlic, minced


  1. Preheat the oven to 425°F.
  2. Generously season the pork with salt and pepper on all sides.
  3. Heat the butter and olive oil in a large or over-size oven-proof skillet over medium-high heat. Add the pork tenderloins to the pan, one at a time if necessary, and pan-sear until golden brown on all sides, about 10 minutes.
  4. Transfer the skillet to the oven and cook for an additional 10 minutes.
  5. Remove the skillet from the oven and transfer the pork to a plate to rest.
  6. To the same skillet, over medium heat, add the chicken stock to deglaze the pan and using a rubber spatula, scrape up and mix in any bits that are stuck to the bottom of the pan.
  7. Add the sour cream, dill, salt and garlic to the pan and mix to combine. Simmer, stirring frequently until the sauce has thickened.
  8. Slice the pork tenderloin and place on a platter. Serve with the sauce on top or on the size. Garnish with fresh dill, if desired


  • Net Carbs Per Serving: 1.9g
  • Storage: Store leftovers in the fridge for up to 4 days. 
  • Reheating: I recommend reheating this in a pan on the stove top. You may need to add a splash of heavy cream or chicken stock to the sauce to bring it back to life. 
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Pork Recipes
  • Method: Searing
  • Cuisine: American


  • Calories: 371
  • Fat: 17.4g
  • Carbohydrates: 2.1g
  • Fiber: .2g
  • Protein: 49

Keywords: keto pork recipes, pork tenderloin recipes, low carb pork recipes, keto food blogger, low carb blogger, dill sauce, gluten free, how to cook pork tenderloin, how to make pan sauce