Pork Tenderloin with Creamy Dill Sauce | Peace Love and Low Carb

Pork Tenderloin with Creamy Dill Sauce

  • Author: Kyndra Holley
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x


  • 2 pounds pork tenderloin (I get my pastured pork here)
  • sea salt and ground black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 cup chicken stock
  • 1/2 cup sour cream
  • 1 tablespoon chopped fresh dill, more for garnish
  • 1/2 teaspoon sea salt, more to taste (this is the salt I swear by)
  • 2 cloves garlic, minced


  • Preheat the oven to 425°F.
  • Generously season the pork with salt and pepper on all sides.
  • Heat the butter and olive oil in a large or over-size oven-proof skillet over medium-high heat. Add the pork tenderloins to the pan, one at a time if necessary, and pan-sear until golden brown on all sides, about 10 minutes.
  • Transfer the skillet to the oven and cook for an additional 10 minutes.
  • Remove the skillet from the oven and transfer the pork to a plate to rest.
  • To the same skillet, over medium heat, add the chicken stock to deglaze the pan and using a rubber spatula, scrape up and mix in any bits that are stuck to the bottom of the pan.
  • Add the sour cream, dill, salt and garlic to the pan and mix to combine. Simmer, stirring frequently until the sauce has thickened.
  • Slice the pork tenderloin and place on a platter. Serve with the sauce on top or on the size. Garnish with fresh dill, if desired


Net Carbs Per Serving: 1.9g


  • Calories: 371
  • Fat: 17.4g
  • Carbohydrates: 2.1g
  • Fiber: .2g
  • Protein: 49

Keywords: keto pork recipes, pork tenderloin recipes, low carb pork recipes, keto food blogger, low carb blogger, dill sauce, gluten free