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Beef and Broccoli Stir Fry - Low Carb, Gluten Free | Peace Love and Low Carb

Keto Beef and Broccoli Stir Fry


Ingredients

Scale
  • 1 1/2 pounds thin cut beef round steak, sliced into thin strips
  • 1/4 cup oyster sauce (I use this brand)
  • 3 tablespoons fish sauce (I use this brand)
  • 1/4 cup beef stock
  • 1 tablespoon toasted sesame oil (I use this brand)
  • 1 teaspoon grated fresh ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 4 cloves garlic, minced
  • 6 ounces cremini mushrooms, thinly sliced
  • 1 pound fresh broccoli florets
  • 3 tablespoons olive oil

Instructions

  1. Slice the steak into thin strips, about 1/4 inch thick.
  2. In a large mixing bowl, combine the oyster sauce, fish sauce, beef stock, sesame oil, ginger, red pepper flakes, and garlic.
  3. Add the steak to the bowl and mix until all pieces are coated. Set aside. Let the steak marinate for an hour, up to 24 hours.
  4. While the meat is marinating, clean and trim the broccoli and slice the mushrooms.
  5. Heat a wok or a large high-sided skillet over high heat. Add the olive oil to the pan.
  6. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes.
  7. Remove the beef from the marinade and add to the hot pan. Stir fry 2 to 3 minutes.
  8. Pour the sauce in the pan and add the mushrooms.
  9. Continue stir frying over high heat until the meat is cooked through and the sauce has reduced and thickened. This will happen naturally with high heat and continuous stirring.
  10. If you lose too much of your sauce in the process, add a little extra beef stock to the pan.

Notes

Per Serving - Calories - 456 Fat - 27g Protein - 44g Total Carbs - 11 g Fiber - 4.25g Net Carbs - 6.75g

Nutrition

  • Calories: 456
  • Fat: 27g
  • Carbohydrates: 11g
  • Fiber: 4.25g
  • Protein: 44g