Description
A savory, nut free keto breading recipe - perfect for all of your breading needs - chicken, pork shrimp, fish, you name it!
Ingredients
Units
Scale
- 1 cup crushed pork rinds (get them here)
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dried Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder (I use this brand of spices)
- 1/4 teaspoon sea salt
Instructions
- Combine all ingredients in a bowl and mix until well incorporated. Use the same day.Â
Notes
- net carbs per serving:Â 1.5g
- If your pork rinds are salty, I recommend omitting the salt additional salt in the recipe
- If you are breading a food that is already very flavorful, you might want to omit the additional seasonings in the breading mixture.Â
- If you do not like pork rinds, you can substitute superfine almond flour, or even golden flaxseed meal
- This breading is meant to be used the same day it is made.Â
- Prep Time: 5 minutes
- Category: Breading
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 77
- Fat: 3.2g
- Carbohydrates: 1.6g
- Fiber: 0.1g
- Protein: 7.9g
Keywords: keto breading, gluten free breading mix, nut free breading, keto recipe, low carb recipes,