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a small white bowl with gluten free breading and a spoon with breading spilling out of it

Nut Free Keto Breading

  • Author: Kyndra Holley
  • Total Time: 5 minutes
  • Yield: 1 1/2 cups 1x
  • Diet: Gluten Free


A savory, nut free keto breading recipe - perfect for all of your breading needs - chicken, pork shrimp, fish, you name it!


  • 1 cup crushed pork rinds (get them here)
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder (I use this brand of spices)
  • 1/4 teaspoon sea salt 


  1. Combine all ingredients in a bowl and mix until well incorporated. Use the same day. 


  • If your pork rinds are salty, I recommend omitting the salt additional salt in the recipe
  • If you are breading a food that is already very flavorful, you might want to omit the additional seasonings in the breading mixture. 
  • If you do not like pork rinds, you can substitute superfine almond flour, or even golden flaxseed meal
  • This breading is meant to be used the same day it is made. 
  • net carbs per serving: 1.5g
  • Prep Time: 5 minutes
  • Category: Breading
  • Method: Mixing
  • Cuisine: American


  • Serving Size: 1/4 cup
  • Calories: 77
  • Fat: 3.2g
  • Carbohydrates: 1.6g
  • Fiber: 0.1g
  • Protein: 7.9g

Keywords: keto breading, gluten free breading mix, nut free breading, keto recipe, low carb recipes,