Can this be made on the stovetop?

Yes. To convert this chili recipe from slow cooker to stove top just use a dutch oven instead of a skillet to cook the ground beef and follow the same steps as the slow cooker directions. Once you have added all the ingredients, bring to a boil over medium high heat and then reduce the heat to low, cover and let simmer, stirring frequently for an hour.

Are there any low carb beans?

Many bean varieties are very high in fiber and fairly low in net carbs when spread across an entire recipe. For example: (per 1/2 cup serving) black beans - 13g net carbs, black soy beans - 16g net carbs, lime beans - 13g net carbs, pinto beans - 15g net carbs, navy brans - 14g net carbs.

Slow Cooker Kickin' Keto Chili | Peace Love and Low Carb

Description

This Slow Cooker Kickin' Keto Chili is so good that you won't even miss the beans. Top it with cheddar cheese, sour cream, and green onions for the ultimate in low carb comfort food

Ingredients

Units Scale

2 1/2 pounds ground beef
1 medium red onion, chopped and divided
5 cloves garlic, minced
3 large ribs of celery, diced
1/4 cup pickled jalapeno slices
6 ounce can tomato paste
14.5 ounce can tomatoes and green chilies
14.5 ounce can stewed tomatoes
2 tablespoons Worcestershire sauce or Coconut Aminos (I use this brand)
4 tablespoons chili powder (I use this brand)
2 tablespoons cumin, mounded
2 teaspoons sea salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon oregano
1 teaspoon black pepper
1/2 teaspoon cayenne
1 bay leaf

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Instructions

Heat slow cooker on low setting.
In a large skillet over medium-high heat, add ground beef, half of the onions, half of the garlic, and salt and pepper. Once the beef is browned, drain excess grease from pan.
Transfer ground beef mixture to slow cooker. Add remaining onions, garlic, celery, jalapenos, tomato paste, tomatoes and chilies (with liquid), stewed tomatoes (with liquid), Worcestershire sauce, chili powder, cumin, salt, cayenne, garlic powder, onion powder, oregano, black pepper, and bay leaf.
Stir until all ingredients are well combined. Cook on low 6-8 hours.

Notes

net carbs per serving: 5g
Storage: Store leftovers in the refrigerator up to 5 days. Alternatively, you can freeze for up to 2 months.
Reheating: This reheats really well in the microwave, on the stovetop, or in the slow cooker.

Prep Time: 30 minutes
Cook Time: 8 hours
Category: Slow Cooker Recipes
Method: Slow Cooker
Cuisine: American

Nutrition

Calories: 229
Fat: 15.7g
Carbohydrates: 7.4g
Fiber: 2.3g
Protein: 14.1g