1 cup low carb garlic cream sauce (get recipe here)
4 oz sliced Canadian bacon
8 oz canned pineapple
½ cup Parmesan cheese, grated
1 tsp Italian seasoning
Preheat oven to 400° Line a baking sheet with aluminum foil or parchment paper.
Cut the bell peppers in half and remove the ribs and seeds. Place pepper halves on baking sheet and bake for 20 minutes on middle rack.
Layer each pepper cup with mozzarella cheese, sauce, Canadian bacon and pineapple. Then top each pepper cup with any remaining mozzarella, and sprinkle the top with Parmesan cheese and Italian Seasoning.
Bake 20 additional minutes or until Parmesan cheese on top is golden brown.
Per Serving: Calories: 187 | Fat: 11g | Protein: 17g | Net Carbs 8.5g