Can you make air fry frozen chicken wings?

Yes! No need to thaw frozen wings before air frying. Just add an extra five minutes to the cooking time. Instead of cooking the wings for 20 minutes, cook them for 25 minutes.

How do you make dairy free buffalo wing sauce?

Simply swap the butter for olive oil, or butter flavored coconut oil .

How can you tell when chicken wings are done?

Chicken is done once it has reached an internal temperature of 165°F

How many wings can fit in an air fryer?

Depends on your air fryer. Make sure the wings aren't touching, this may mean that you have to cook your wings in batches. Trust me, the crispiness is worth it!

Keto Crispy Air Fryer Buffalo Chicken Wings

Name: Crispy Air Fryer Buffalo Chicken Wings
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 pounds chicken wings (about 20 wings/drumettes), patted dry (I get my chicken wings here); 3 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1 teaspoon sea salt; 1 teaspoon black pepper; ½ cup Frank’s Red Hot sauce; 3 tablespoons butter; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 tablespoon sweetener, optional (I use this one)

Description

These Keto Air Fryer Buffalo Chicken Wings are perfectly crispy on the outside and tender and juicy on the inside. Covered in spices, butter, and buffalo sauce, they are a flavor explosion. The can be ready in less than 30 minutes and make the perfect low carb appetizer recipe.

Ingredients

Units Scale

For the wings

2 pounds chicken wings (about 20 wings/drumettes), patted dry (I get my chicken wings here)
3 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon sea salt
1 teaspoon black pepper

For the sauce

1/2 cup Frank’s Red Hot sauce
3 tablespoons butter
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon sweetener, optional (I use this one)

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Instructions

Add the wings to a large mixing bowl and toss in the olive oil. Combine the paprika, garlic powder, onion powder, salt and pepper. Sprinkle over the wings and toss until they are evenly coated.
Place the wings into the basket / onto the tray of the air fryer. For extra crispy wings, they should not be touching. Depending on the size of your air fryer, you may need to work in batches. Turn the air fryer to the air fry setting at 400°F and cook for twenty minutes, flipping the wings halfway through.
Repeat this process until all of the wings are cooked. The internal temperature should be 165°F.
While the wings are cooking, make the sauce. Combine the hot sauce, garlic powder, onion powder, butter, and sweetener in a saucepan over medium heat. Heat until the butter is melted and all of the ingredients are well combined.
Place the cooked wings in a large mixing bowl, pour the toss over top and toss to coat.
Serve with blue cheese crumbles, blue cheese or ranch dressing, carrots, and limes.

Notes

net carbs per serving: 1.7g
To ensure extra crispy wings, be sure not to overcrowd them in the air fryer
Instead of making your own sauce, you can make this recipe even easier by using a pre-made buffalo wing sauce

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Appetizer Recipes
Method: Air Fryer
Cuisine: American

Nutrition

Calories: 609
Fat: 48g
Carbohydrates: 2.3g
Fiber: 0.6g
Protein: 40.3g

Keywords: keto buffalo wings, keto chicken wings, air fryer chicken wings, crispy baked wings, low carb chicken wings, paleo chicken recipes