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Creamy Cajun Sausage and Potato Soup - whole30, gluten free

  • Author: Kyndra Holley
  • Total Time: 55 minutes
  • Yield: 8 cups 1x
  • Diet: Gluten Free


Creamy Cajun Sausage and Potato Soup - A quick and easy Whole30 compliant stovetop soup recipe that is loaded with perfectly balanced cajun flavors.


  • 2 tablespoons olive oil
  • 12 ounces andouille sausage links, sliced into rounds
  • 2 ribs celery, diced
  • 1 small onion, diced
  • 1 red bell pepper, seeded and diced
  • 1 medium carrot, diced
  • 5 cloves garlic, minced
  • 1 teaspoon sea salt (I use this brand) code peace for 15% off
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon rubbed sage
  • pinch cayenne pepper
  • pinch red pepper flakes
  • 4 cups chicken stock
  • 1 pound yukon gold potatoes, peeled and diced
  • 2 cups full fat coconut milk (heavy cream if not Whole30/dairy free)
  • sliced green onions, optional for garnish


  1. Heat the olive oil over medium heat in a large Dutch oven, or stock pot. Once hot, add the andouille sausage and cook until browned. Using a slotted spoon, remove the sausage from the pan and set aside.
  2. To the sausage drippings in the pan, add the onion, bell pepper, carrot, garlic, and all seasonings. Sauté until the vegetables are tender, about 8 minutes.
  3. Add the chicken stock and potatoes to the pot, increase the heat to high and bring to a boil. Once it comes to a boil, reduce to simmer. Simmer for 20 minutes.
  4. Add the andouille back to the pot and stir in the coconut milk. Taste and add additional salt, if desired. Simmer for an additional 10 to 15 minutes.
  5. Garnish with green onions.


net carbs per serving: 13.4g

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup


  • Serving Size: 1 cup
  • Calories: 323
  • Fat: 25.6g
  • Carbohydrates: 15.2g
  • Fiber: 1.8g
  • Protein: 11.3g

Keywords: whole30 soup recipes, cajun soup, cajun sausage and potato soup, whole30 potato soup recipe, comfort food