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Creamy Cajun Sausage and Potato Soup - whole30, gluten free

Creamy Cajun Sausage and Potato Soup - A quick and easy Whole30 compliant stovetop soup recipe that is loaded with perfectly balanced cajun flavors.

Scale

Ingredients

  • 2 tablespoons olive oil
  • 12 ounces andouille sausage links, sliced into rounds
  • 2 ribs celery, diced
  • 1 small onion, diced
  • 1 red bell pepper, seeded and diced
  • 1 medium carrot, diced
  • 5 cloves garlic, minced
  • 1 teaspoon sea salt (I use this brand) code peace for 15% off
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon rubbed sage
  • pinch cayenne pepper
  • pinch red pepper flakes
  • 4 cups chicken stock
  • 1 pound yukon gold potatoes, peeled and diced
  • 2 cups full fat coconut milk (heavy cream if not Whole30/dairy free)
  • sliced green onions, optional for garnish

Instructions

  1. Heat the olive oil over medium heat in a large Dutch oven, or stock pot. Once hot, add the andouille sausage and cook until browned. Using a slotted spoon, remove the sausage from the pan and set aside.
  2. To the sausage drippings in the pan, add the onion, bell pepper, carrot, garlic, and all seasonings. Sauté until the vegetables are tender, about 8 minutes.
  3. Add the chicken stock and potatoes to the pot, increase the heat to high and bring to a boil. Once it comes to a boil, reduce to simmer. Simmer for 20 minutes.
  4. Add the andouille back to the pot and stir in the coconut milk. Taste and add additional salt, if desired. Simmer for an additional 10 to 15 minutes.
  5. Garnish with green onions.

Notes

net carbs per serving: 13.4g

Nutrition

Keywords: whole30 soup recipes, cajun soup, cajun sausage and potato soup, whole30 potato soup recipe, comfort food

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