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a white serving dish with fresh cucumbers, celery, peppers, cauliflower and broccoli served with low carb hummus.

Avocado Keto Hummus


  • Author: Kyndra Holley
  • Total Time: 15 minutes
  • Yield: Makes 10 Servings 1x
  • Diet: Gluten Free

Description

Missing hummus on your keto diet? Skip the chick peas and try this zucchini version. This Avocado Keto Hummus recipe is so smooth and creamy, and has the perfect texture of a traditional chick pea based hummus. Serve it with your favorite low carb veggies, bread, or crackers.


Ingredients

Units Scale
  • 1 large zucchini, peeled and cubed
  • 1 medium avocado, peeled, pitted and cubed
  • Juice of 1/2 lemon
  • 1/4 cup roasted tahini
  • 3 cloves garlic, minced
  • 1 tablespoon avocado oil
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt
  • finely diced bell peppers (assorted colors, for garnish (optional)
  • raw vegetable dippers of choice, for serving


Instructions

  1. Combine the zucchini, avocado, lemon juice, tahini, garlic, avocado oil, cumin, and salt in a food processor and pulse until smooth and creamy.
  2. Refrigerate for at least 1 hour to allow the flavors to come together.
  3. Garnish with diced bell peppers, if using, and serve with vegetable dippers of your choice.

Notes

  • Net Carbs Per Serving - 1.7g
  • Storage: Store leftovers in the refrigerator for up to 1 week.
  • Prep Time: 15 minutes
  • Category: Dip Recipes
  • Method: Food Processor
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 80
  • Fat: 7g
  • Carbohydrates: 3.2g
  • Fiber: 1.5g
  • Protein: 2g

Keywords: low carb hummus, keto hummus, avocado hummus, keto appetizer recipes, low carb appetizers