Description
Missing hummus on your keto diet? Skip the chick peas and try this zucchini version. This Avocado Keto Hummus recipe is so smooth and creamy, and has the perfect texture of a traditional chick pea based hummus. Serve it with your favorite low carb veggies, bread, or crackers.
Ingredients
Units
Scale
- 1 large zucchini, peeled and cubed
- 1 medium avocado, peeled, pitted and cubed
- Juice of 1/2 lemon
- 1/4 cup roasted tahini
- 3 cloves garlic, minced
- 1 tablespoon avocado oil
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- finely diced bell peppers (assorted colors, for garnish (optional)
- raw vegetable dippers of choice, for serving
Instructions
- Combine the zucchini, avocado, lemon juice, tahini, garlic, avocado oil, cumin, and salt in a food processor and pulse until smooth and creamy.
- Refrigerate for at least 1 hour to allow the flavors to come together.
- Garnish with diced bell peppers, if using, and serve with vegetable dippers of your choice.
Notes
- Net Carbs Per Serving -Â 1.7g
- Storage:Â Store leftovers in the refrigerator for up to 1 week.
- Prep Time: 15 minutes
- Category: Dip Recipes
- Method: Food Processor
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 80
- Fat: 7g
- Carbohydrates: 3.2g
- Fiber: 1.5g
- Protein: 2g
Keywords: low carb hummus, keto hummus, avocado hummus, keto appetizer recipes, low carb appetizers