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Hearty Tomato Meat Sauce – Low Carb, Gluten Free


  • Total Time: 55 minutes
  • Yield: Makes 25 Servings 1x

Ingredients

Scale
  • 1 pound ground beef
  • 1/3 cup onion, diced
  • 2 tablespoons minced garlic
  • 1 teaspoon sea salt
  • 28 ounce can whole peeled tomatoes, with liquid
  • 6 ounce can tomato paste
  • 6 ounces cremini mushrooms, sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1 bay leaf
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon sea salt
  • ¼ teaspoon crushed red pepper flakes

Instructions

  1. In a large sauce pan over medium-high heat, brown the ground beef with onion, garlic and sea salt.  Drain excess grease.
  2. To the sauce pan, add tomatoes.  Mash the tomatoes into meat until they are crushed and broken up.
  3. To the sauce, mix in tomato paste, mushrooms, oregano, basil, parsley, bay leaf, garlic powder, onion powder, sea salt, and red pepper flakes.
  4. Reduce heat to low and simmer uncovered – 30 minutes.

Notes

Per Serving - Calories: 48 | Fat: 1.5g | Protein: 6g | Net Carbs: 3g

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes

Nutrition

  • Serving Size: 1/4 Cup