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keto glazed ham fresh out of the oven

Keto Glazed Ham

  • Author: Kyndra Holley
  • Total Time: 1 hour 30 minutes
  • Yield: 10 servings 1x
  • Diet: Gluten Free


This Keto Glazed Ham is the perfect blend of sweet and salty. It will make the perfect addition to your holiday table - Easter, Thanksgiving, Christmas, you name it! If you’ve been missing your holiday ham, this sugar free glazed ham recipe will be a welcome addition. Serve it up with some cauliflower mash, gravy, low carb rolls, stuffing, and any of your other favorite side dishes to make the perfect low carb holiday spread.


Units Scale


  1. Preheat the oven to 350°F. Trim the rind off the ham, leaving the fat layer in tact. Score the fat in a criss-cross pattern, cutting deeply into the fat, but not through to the flesh beneath.
  2. Place the ham into a baking tray and add the water to the bottom. Cover with foil and bake for 30 minutes.
  3. While the ham is in the oven, heat a small saucepan over medium-high heat and add the sweetener, butter, sweetener, molasses, dijon, and spices. Stir constantly until the sweetener is dissolved.
  4. Increase the oven temperature to 425°F. Brush 1/3 of the glaze over the ham and return to the oven, uncovered for 15 minutes.
  5. Brush on another 1/3 of the glaze and return to the oven for 15 more minutes.
  6. Brush on the remaining 1/3 of the glaze and cook for a final 15 minutes.
  7. After removing the ham for the over the final time, rest for 15 minutes before slicing.


  • net carbs per serving: 3.6g
  • Storage: Store leftovers in the refrigerator for up to a week.
  • Reheating: I recommend reheating this in a pan on the stovetop.
  • A note on the molasses: If you’re anxious about the sugar in the molasses, you should know that 2 tablespoons contain 30g total carbs, adding 3 grams of carbs per serving. This brings the ham to only 3.8g of carbs per serving.
  • Prep Time: 30 minutes
  • Cook Time: 60 minutes
  • Category: Pork Recipes
  • Method: Baking
  • Cuisine: American


  • Calories: 708
  • Fat: 41.8g
  • Carbohydrates: 3.8g
  • Fiber: 0.2g
  • Protein: 79g

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