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Overhead shot of marinated artichoke heart on a speckled ceramic plate

Marinated Artichoke Hearts - keto, dairy free, whole30

  • Author: Kyndra Holley
  • Total Time: 10 minutes
  • Yield: 10 servings 1x
  • Diet: Vegetarian


  • (2) 14 ounce cans of quartered artichoke hearts, drained
  • 1 cup avocado oil
  • 2 tablespoons dried minced onions
  • 1 tablespoon freeze dried chives
  • 3 cloves garlic, minced
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon sea salt, more to taste
  • 1/2 teaspoon crushed red pepper flakes


  1. Combine all ingredients and let marinate for 24 hours before serving. Store in an airtight container in the refrigerator.


Store in an airtight container in the refrigerator for up to 1 month.

  • net carbs per serving: 1.7g
  • Prep Time: 10 minutes
  • Method: Marinating


  • Serving Size: 1/10th of batch
  • Calories: 216
  • Fat: 21.8g
  • Carbohydrates: 4.9g
  • Fiber: 3.2g
  • Protein: 1.4g

Keywords: marinated artichoke hearts, charcuterie, keto recipes, paleo recipes, artichoke recipes, dairy free, low carb