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Lemon Garlic Porks Steaks. Simple to make and really flavorful. Best of all, it only dirties one pan, making clean up a cinch.

Lemon Garlic Pork Steaks with Mushrooms – Low Carb, Gluten Free


  • Yield: Makes 4 Servings 1x

Ingredients

Scale
  • 4 large, bone-in pork steaks (about 2 lbs)
  • 2 teaspoons lemon pepper seasoning (I use this brand) code PEACE for 15% off
  • 1 1/2 teaspoons sea salt, more to taste
  • 3 tablespoons butter, ghee, or butter flavored coconut oil
  • 3 tablespoons olive oil (I use this brand) code peaceloveandlowcarb for 15% off
  • 1 cup chicken stock
  • 6 cloves garlic, minced
  • 8 ounces cremini mushrooms, quartered
  • 2 tablespoons chopped fresh parsley
  • 1 lemon, thinly sliced

Instructions

  1. Season the pork steaks on both sides with lemon pepper seasoning and sea salt.
  2. In a large skillet over medium-high heat, heat 2 tbsp of butter and 2 tbsp of olive oil. Pan-sear the pork steaks until they are cooked all the way through and browned on both sides. Remove from the pan, cover and set aside.
  3. Lower the heat to medium and add the remaining 1 tbsp of butter and 1 tbsp of olive oil to the pan. Deglaze the pan with 1/2 cup of chicken stock. Use a rubber spatula to scrape any remaining bits of pork from the bottom of the pan and mix into the sauce.
  4. Add the garlic and mushrooms to the pan. Sauté until the mushrooms are soft and the garlic is fragrant. Add the remaining 1/2 cup of chicken stock and the lemon slices to the pan. Let the sauce simmer for 5 minutes.
  5. Return the pork steaks to the pan and sauté for an additional 5 to 10 minutes, while basting the steaks with the pan sauce.

Notes

5g net carbs per serving

Nutrition

  • Calories: 483
  • Fat: 28g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 50g
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