Can this keto-friendly beef stew be made in the Instant Pot?

Yes! Start by heating the olive oil in the Instant Pot on the sauté function. Once the oil is hot, add the beef and cook until it is browned on all sides. Deglaze the bottom with a splash of the beef stock. Add the remaining ingredients and close the lid and the steam valve. Cook on high pressure for 30 to 40 minutes and then let the pressure release naturally.

How to thicken beef stew?

If you like a thicker stew and are looking for a keto-friendly way to thicken up the broth, you can add a teaspoon or two of xanthan gum. Whisk the xanthan gum into a small amount of water to make a slurry and then add the slurry to the slow cooker with the rest of the ingredients.

While carrots aren't considered a low carb vegetable by some, I've never been one to demonize vegetables. I can honestly tell you that carrots never contributed to my weight problems over the years. 2 small carrots spread across 6 servings still keeps this dish low in carbs.

Keto Beef Stew (low carb, gluten free) - Peace Love and Low Carb

Description

Warm up with a comforting and satisfying bowl of Keto Beef Stew. Made with juicy, tender beef, crispy bacon, mushrooms, carrots, peppers, tomatoes, onion, and garlic, simmered in a rich, flavorful broth. This easy slow cooker beef stew recipe is sure to be a new family favorite. It is dairy free, gluten free, low carb, keto-friendly, and whole30 compliant.

Ingredients

Units Scale

2 pounds beef stew meat
3 tablespoons olive oil (I use this brand) code kyndraholley for $5 off
2 cups beef stock
14.5 ounce can diced tomatoes, drained
12 ounce package bacon, cooked crisp and chopped
4 ounces mixed bell peppers, chopped
4 ounces button mushrooms, quartered
2 ribs celery, sliced
2 small carrots, peeled and sliced
1 small sweet onion, chopped
4 cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons Worcestershire sauce (coconut aminos for Whole30)
2 teaspoons salt
1 1/2 teaspoons ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano

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Instructions

Heat the slow cooker on the low setting.
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the beef to the pan and sear until it is browned on both sides. Transfer the beef to slow cooker.
To the slow cooker, add the beef stock, tomatoes, bacon, peppers, mushrooms, celery, carrot, onion, garlic, tomato paste, Worcestershire sauce, salt, pepper, garlic powder, onion powder, and dried oregano.
Cover and cook on low 6-8 hours.

Prep Time: 20 minutes
Cook Time: 6 hours
Category: Soup and Stew Recipes
Method: Slow Cooker
Cuisine: American

Nutrition

Serving Size: 2 cups