Ingredients
For the Waffles
- 3/4 cup coconut flour (I use this brand )
- 1 teaspoon dried Italian seasoning
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon sea salt
- 6 large eggs
- 1/4 cup butter
- 1 1/2 cups almond milk or coconut milk
- 1/2 cup shredded parmesan cheese
For the Garlic Parmesan Cream Sauce
- 3/4 cup heavy cream
- 3/4 cup parmesan cheese, grated
- 3 cloves garlic, minced
- sea salt, to taste
- a generous amount of cracked black pepper
For the Pizza Toppings
- 1 1/4 cup mozzarella cheese, shredded
- 1 pound chicken, cooked and cubed
- 10 strips bacon, cooked and crumbled
- 3 mushrooms, thinly sliced
- a couple slices red onion, thinly sliced
- 2 chives, chopped
Instructions
For the Waffles
- In a large mixing bowl, combine the coconut flour, Italian seasoning, onion powder, garlic powder, baking powder and sea salt. Mix until the ingredients are well combined.
- Crack the eggs Into a separate bowl and whisk together with the melted butter, and coconut milk.
- Slowly pour the egg mixture into the dry ingredients, a little at a time, mixing as you go. Mix until all the ingredients are well incorporated and there are no visible clumps.
- Using a rubber spatula, fold the parmesan cheese into the mixture.
- Ladle the batter into a greased, preheated waffle iron and cook until crisp and golden brown. This batter make take longer to get crispy than your normal waffle batter.
For the Garlic Parmesan Cream Sauce
- In a small sauce pan, over medium-high heat, add heavy cream, parmesan cheese, garlic, sea salt and cracked black pepper.
- Bring to a boil and reduce heat to low. Stirring occasionally, let simmer and thicken.
For the Waffle Pizzas
- Preheat oven to 350°
- Top each waffle with Garlic Parmesan Cream Sauce. Cover the sauce with shredded mozzarella cheese.
- Pile on your toppings - chicken, bacon, mushrooms, red onions
- Bake for 17 minutes
- Top with chives before serving
Notes
Waffles Only - Entire Batch - Calories - 937 Carbs - 79 grams Fat - 60 grams Protein - 76 grams Fiber - 50 grams Sugar - 20 grams - Net Carbs - 29 grams
Waffles Per Serving - Calories - 234 Carbs - 19.75 grams Fat - 15 grams Protein - 19 grams Fiber - 12.5 grams Sugar - 5 grams - Net Carbs - 7.25 grams
Garlic Parmesan Cream Sauce - Serving Size 1/4 cup - Per Serving - Calories - 143 Carbs - 2.7 grams Fat - 12.6 grams Protein - 4 grams Fiber - 0 grams Sugar - 0 grams (This will vary on the heavy cream used. Some contain zero carbs)
1 Garlic Chicken Alfredo Pizza - Calories - 835 Carbs - 26.25 grams Fat - 51 grams Protein - 71 grams Fiber - 13 grams Sugar - 5 grams Net Carbs - 13.25 grams
Nutrition
- Serving Size: 1 Waffle Pizza
Keywords: keto pizza, keto waffles, low carb waffles, low carb pizza, keto chaffles, chaffle pizza