Name: Chicken Sausage Sweet Potato Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 tablespoons olive oil, divided; 1 large sweet potato, diced; 3 ounces yellow bell pepper, diced; 3 ounces red bell pepper, diced; 2 cloves garlic, minced; 1 pound ground chicken sausage; 5 ounces onion, diced; sea salt and black pepper, to taste; 1 large green onion, chopped

Ingredients

Scale

4 tablespoons olive oil, divided
1 large sweet potato, diced
3 ounces yellow bell pepper, diced
3 ounces red bell pepper, diced
2 cloves garlic, minced
1 pound ground chicken sausage
5 ounces onion, diced
sea salt and black pepper, to taste
1 large green onion, chopped

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Instructions

In a large skillet, heat 2 tbsp olive oil over medium-high heat. Once pan is nice and hot, add diced sweet potatoes, peppers and garlic. Cook until sweet potatoes are tender and browned.
While the sweet potatoes are cooking, heat a second large skillet with the remaining olive oil over medium-high heat. Once the oil is heated, add chicken sausage, onions, salt and pepper. Cook until the chicken sausage is no longer pink and the onions are translucent and soft.
Combine the ingredients of both pans. Garnish with green onions and serve.

Notes

Per Serving - Calories: 214 | Protein: 11.5g | Fat: 13.5g | Net Carbs: 8g

Prep Time: 15 minutes
Cook Time: 30 minutes