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Buffalo Chicken Egg Muffins – Low Carb, Gluten Free

 

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Ingredients

Instructions

  1. Preheat oven to 350° Lightly oil a muffin tin.
  2. In a large mixing bowl, fork whisk eggs.  To the eggs, add chicken, blue cheese crumbles, buffalo wing sauce, green onions, celery, garlic, sea salt and pepper.  Mix until all ingredients are well incorporated.
  3. Pour mixture into muffin tin.  This should be enough to fill 8 spots.
  4. Bake 20 minutes or until fluffy and golden brown on top.

Notes

Per Serving – Calories: 238 | Fat: 11g | Protein: 27g | Carbs: 2.5g

Nutrition

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