KETO CHICKEN CORDON BLEU
Looking for an easy weeknight meal? This Keto Chicken Cordon Bleu has all the flavors of a classic cordon bleu - ham, cheese, chicken, but with a delicious low carb spin.
INGREDIENTS:
parmesan cheese
dijon mustard
butter
heavy cream
fresh parsley
chicken stock
chicken
pork rinds
Swiss cheese
ham
egg
garlic powder
peaceloveandlowcarb.com
STEP 1:
Place the chicken breasts between two sheets of parchment paper or cling wrap and pound until they are bout ¼ inch thick.
STEP 2:
Lay two slices of Swiss cheese on top of each piece. Top with a slice of ham, and then two more slices of Swiss cheese.
STEP 3:
Roll each chicken breast into a tight roll, season with salt and pepper, and wrap tightly in cling wrap. Refrigerate one hour.
STEP 4:
Combine crushed pork rinds, garlic powder, and onion powder in a large shallow bowl. Crack the egg into a separate shallow bowl and fork whisk.
STEP 5:
Heat ½ inch of oil love medium-high heat in a large, high sided skillet.. Dip each chicken roll up into the egg wash and then roll about in the breading mixture.
STEP 6:
Fry, turning to brown on all sides until cooked through, about 5 minutes per side. Remove from the oil and place on a paper towel lined plate to absorb excess grease.
STEP 7:
Combine the cream, parmesan cheese, chicken stock, Dijon mustard, butter and parsley in a small sauce pan and bring to a gentle simmer.
STEP 8:
Taste and add salt and pepper, if desired. Let simmer for 5 to 10 minutes, or until the sauce has thickened.
STEP 9:
Slice the chicken roll ups and top with the sauce before serving.
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