Peace Love and Low Carb Presents

KETO "MARRY ME" CHICKEN

low carb - gluten free - one pot - less than 30 minutes

Creamy Keto Tuscan Chicken Recipe (also know as Marry Me Chicken)- chicken simmered in a velvety sauce made with sun-dried tomatoes, spinach, garlic, red onions, heavy cream and parmesan cheese. 

sun-dried tomatoes

chicken

cream

white wine

garlic

butter

parmesan cheese

olive oil

salt & pepper

spinach

red onion

INGREDIENTS

parsley

Season the chicken on both sides with salt, pepper, paprika and onion powder. Sear the chicken on both sides until golden brown, about 4 minutes each side. Remove the chicken from the pan.

01

To the same pan, add the butter. Once the butter is melted, add the onions and sauté until  tender. Add the garlic,  and sauté until fragrant.

02

Deglaze the pan with the white wine and chicken stock and use a rubber spatula to scrape up and mix in any bits that are stuck to the bottom of the pan.

03

Add the sun-dried tomatoes to the pan and cook for an additional 2 minutes or until they are tender and warmed through. 

04

Add the heavy cream, bring to a slow boil, and then reduce the heat to low and simmer. Stir in the  parmesan cheese until it is melted into the sauce. Taste, and add more salt, if desired.

05

Add the spinach to the cream sauce and let it cook until the spinach is wilted down and tender and the sauce starts to thicken.

06

Add the chicken back to the pan and spoon the sauce over the top. Garnish with fresh parsley, red pepper flakes and parmesan.

05

Storage: Store leftovers in the fridge for up to 5 days. Reheating: I like to reheat this on the stovetop. If the sauce gets too thick in the refrigerator, you can add a little extra chicken stock.

For more delicious low carb and gluten free chicken recipes, be sure to visit peaceloveandlowcarb.com