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Vegetable Beef Quinoa Soup - Low Carb

Low Carb Vegetable Beef Quinoa Soup


  • Author: Kyndra D. Holley
  • Prep Time: 15 minutes
  • Cook Time: 8 Hours
  • Total Time: 8 hours 15 minutes
  • Yield: Makes 14 Servings 1x
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Ingredients

  • 1 1/2 lbs of beef stew meat
  • 2 tbsp olive oil
  • 4 cups beef stock
  • 1 cup green beans
  • 2 ribs celery, chopped
  • 2 carrots, chopped
  • 1 small onion, chopped
  • 1 small tomato, diced
  • 3 cloves garlic, minced
  • 1/2 cup quinoa, rinsed
  • 2 tbsp Worcestershire sauce
  • 1 tsp sea salt
  • 1 tsp black pepper

Instructions

  1. Heat slow cooker on low setting.
  2. In a large skillet, over medium-high heat, sear the beef in olive oil until browned on both sides. Add the seared beef to the slow cooker.
  3. To the slow cooker, add beef stock, green beans, celery, carrot, onion, tomato, garlic, quinoa, Worcestershire sauce, sea salt and black pepper.
  4. Cover and cook on low 8 hours.

Notes

Per Serving – Calories: 125 | Fat: 5.5g | Protein: 10g | Net Carbs: 8g

Nutrition

  • Serving Size: 1 Cup
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