Peace Love and Low Carb 2017-11-18T13:55:35Z https://peaceloveandlowcarb.com/feed Peace Love and Low Carb <![CDATA[29 Keto Eggnog Recipes]]> https://peaceloveandlowcarb.com/?p=11356 2017-11-12T16:37:42Z 2017-11-12T16:37:42Z 29 Quick and Easy Low Carb, Keto Eggnog Recipes.   A sure sign that the holidays are approaching is when all things eggnog related start replacing all the pumpkin eats and treats. While eggnog is not traditionally a low carb beverage, I’ve rounded up some of the best low carb keto eggnog recipes from some...

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29 Quick and Easy Low Carb, Keto Eggnog Recipes.

29 Keto Eggnog Recipes | Peace Love and Low Carb

 

A sure sign that the holidays are approaching is when all things eggnog related start replacing all the pumpkin eats and treats. While eggnog is not traditionally a low carb beverage, I’ve rounded up some of the best low carb keto eggnog recipes from some of my favorite low carb blogs. From Keto eggnog pudding, to low carb eggnog donuts, it’s all here.

These keto eggnog recipes will have you enjoying the holiday season without any added carbs or sugars. For those of you with dairy or egg allergies, we have a little something in this post for you as well.

 

 

Check out some of my other favorite keto holiday recipes:

 

Check out some of my favorite ingredients to make these kept eggnog recipes:

 

29 Keto Eggnog Recipes | Peace Love and Low Carb

 

Low Carb Eggnog | Northern Nester

Low Carb Eggnog Recipe | Intoxicated on Life

Low Carb Eggnog Donuts | All Day I Dream About Food

Creamy Sugar-Free Eggnog | Dashing Dish

Dairy Free Eggnog | Healthful Pursuit

29 Keto Eggnog Recipes

 

Sugar-Free Egg Nog with Almond Milk | All Day I Dream ABout Food

Keto Eggnog Mug Cake | Keto Diet Blog

Bulletproof Coffee Recipe | The Dirty Floor Diaries

Keto Eggnog Ice-Cream | Keto Diet Blog

 

29 Keto Eggnog Recipes

 

Eggnog – Dairy Free, Sugar-Free | Mama Shire

Keto Eggnog Recipe | Keto Size Me

Keto Whipped Egg Nog | Cave Man Keto

Low Carb Grain-Free Egg Nog Scones | All Day I Dream About Food 

Paleo Egg Nog Gelatin Pudding | Grass Fed Girl 

 

29 Keto Eggnog Recipes | Peace Love and Low Carb

 

Keto Egg Nog Fatty Coffee | Healthful Pursuit

Christmas Low Carb Egg Nog | Cooking Inspired By Love

Sugar-Free Holiday Egg Nog | Very Well

Clean Eating Low Carb Eggnog Recipe | The Gracious Pantry

Low Carb Eggnog: Spiked Souther Style | Lowcarb-Ology

 

29 Keto Eggnog Recipes | Peace Love and Low Carb

Frozen Eggnog | Briana Thomas

Egg Nog Creme Brulee | Keto Adapted

Low Carb Eggnog Recipe | Easy Keto Living

Keto Eggnog For Christmas in C# | Fat For Weightloss

Paleo Egg Nog Ice Cream | Plated with Style

 

29 Keto Egg Nog Recipes copy

 

Eggnog Protein Shake | Cook Eat Paleo

Low Carb Eggnog Cheesecakes | My Keto Kitchen

Low Carb Eggnog For a Happy New Year | Living with Beth

Impossible Eggnog Blender Pie | Low Carb Gluten & Sugar-Free Magic | Fluff Chix Cook

 

 

 

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Peace Love and Low Carb <![CDATA[The Complete Guide to Low Carb Gift Giving]]> https://peaceloveandlowcarb.com/?p=11390 2017-11-06T01:12:56Z 2017-11-06T01:12:56Z Struggling to find the perfect gift for the low carb lovers in your life?  Or, are you looking for the best kitchen gadgets to make your low carb lifestyle easier? This complete guide to low carb gift giving is perfect for you.         Sign up for updates to receive one week FREE of...

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Struggling to find the perfect gift for the low carb lovers in your life?  Or, are you looking for the best kitchen gadgets to make your low carb lifestyle easier? This complete guide to low carb gift giving is perfect for you.

 

The Complete Guide to Low Carb Gift Giving | Peace Love Low and Low Carb

 

 

 

Low Carb and Gluten Free Weekly Meal Plans | Peace Love and Low Carb

Sign up for updates to receive one week FREE of my low carb and gluten free meal plans:

 

Gifts $100.00 +:

Gifts $100.00 or less:

Gifts $75.00 or less:

Gifts $50.00 or less:

Gifts $30.00 0r less:

Gifts $ 20.00 or less:

Gifts $10.00 or less:

 

 

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Peace Love and Low Carb <![CDATA[30 Recipes for Keto Cookies]]> https://peaceloveandlowcarb.com/?p=10872 2017-10-18T23:34:31Z 2017-10-18T23:18:56Z Perfect for school functions, holiday cookie exchanges, or just plain baking for fun, these keto cookie recipes will satisfy your sweet tooth in no time.    Who doesn’t love a good low carb cookie? I know I sure do. It can be really easy to give in to temptations around the holidays. Office parties, school...

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Perfect for school functions, holiday cookie exchanges, or just plain baking for fun, these keto cookie recipes will satisfy your sweet tooth in no time. 30 Keto Cookie Recipes | Peace Love and Low Carb

 

Who doesn’t love a good low carb cookie? I know I sure do. It can be really easy to give in to temptations around the holidays. Office parties, school functions, the average day at work… around the holidays, there just seems to be sweets everywhere. Why to spend a Saturday in the kitchen with family and friends and have your own holiday bake off. Make multiple batches of low carb cookies for your local cookie exchange. Better yet, start your own low carb cookie exchange.

With these 30 keto cookie recipes, you can literally have your cookie and eat it too. With recipes like Flourless Double Chocolate Chewy Keto Cookies, Low Carb Lemon Sugar Cookies, Coconut Flour Cookies, and Low Carb Macaroons, you won’t feel the need to reach for a high carb, sugary treat. Do you have a favorite keto cookie recipe? I’d love to hear about it.

 

Low Carb and Gluten Free Weekly Meal Plans | Peace Love and Low Carb

Sign up for updates to receive one week FREE of my low carb and gluten free meal plans:

Check out some of my other favorite keto dessert recipes:

These are some of my favorite kitchen tools and gadgets used to make these recipes:

 

30 Keto Cookie Recipes

Keto Flourless Chewy Double Chocolate Chip Cookies | Peace Love and Low Carb

Best Chocolate Chip Cookies Paleo and Low Carb | Beauty and the Foodie

Best Low Carb Peanut Butter Cookie Recipe| Baking Outside the Box

Low Carb Shortbread Cookies | The Low Carb Diet 

Almond Joy Cookies | My Montana Kitchen

30 Keto Cookie Recipes

Chewy Chocolate Peanut Butter Bacon Cookies | Peace Love and Low Carb

Keto Cinnamon Butter Cookies Recipe| Keto Size me

Low Carb Browned Butter Chocolate Chip Skillet Cookie | Cafe Delites

Low Carb Butter Cookies Energy Bites | Low Carb with Jennifer

Cream Cheese Cookies | Divalicious Recipes

30 Keto Cookie Recipes

Chocolate Peanut Butter Keto No Bake Cookies | Peace Love and Low Carb

The Best Low-Carb Chocolate Chocolate Chip Cookies| Margeaux Victoria

Snicker-doodle | Keto AdaptedKeto

No Bake Cookies | How to This and That

Low Carb Lemon Sugar Cookies | That’s Low Carb?!

30 Keto Cookie Recipes

Chocolate Peanut Butter Bars | Peace Love and Low Carb

Low Carb Maple Cream Sandwich Cookies | All Day I Dream About Food

Easy Keto Pistachio Shortbread Cookies | I breathe I’m Hungry 

Chocolate Chunk Cream Cheese Bites | Defiantly Good Food

Chewy Vanilla Cookie | Low Carb is Lekker

30 Keto Cookies Recipes

Low Carb Twix Shortbread Thumbprint Cookies | All Day I Dream About Food

Holiday Praline No Bake Cookies | My Montana Kitchen

Keto No Bake Energy Bites | Raindrops Wellness

Keto Pumpkin Butter Cookies Recipe | Keto Size Me

Pecan Almond Shortbread Cookie | The Nourished Caveman 

30 Keto Cookies Recipes

Low Carb Pistachio Macarons | My Sweet Keto 

Keto Macaroon Fat bombs | The Nourished Cavemen

Best Low Carb Thin Mints | All Day I Dream About Food 

Low Carb Gingerbread Cookies | Meat Free Keto

Nutmeg Butter Balls | Low Carb-Ology

30 Keto Cookies Recipes

Chewy Keto Pecan Cookies | I Breathe I’m Hungry 

Keto Oreos | Primitive Palate

No Bake Key Lime Pie Bites | Beauty and the Foodie

Soft and Chewy Low Carb Cookies | Forget Sugar Friday

 

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Peace Love and Low Carb <![CDATA[Low Carb Keto Thanksgiving Recipes]]> https://peaceloveandlowcarb.com/?p=10550 2017-10-16T01:57:00Z 2017-10-15T21:24:29Z There is no need to feel deprived on Thanksgiving because you are following a low carb, keto lifestyle. These low carb keto Thanksgiving recipes are all your favorites with a new spin. Check out some of my other favorite low carb Thanksgiving recipes: Your Low Carb Thanksgiving Table 20 Ways to Repurpose your Thanksgiving Leftovers  Keto...

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There is no need to feel deprived on Thanksgiving because you are following a low carb, keto lifestyle. These low carb keto Thanksgiving recipes are all your favorites with a new spin.

Low Carb Keto Thanksgiving Recipes | Peace Love and Low Carb

Check out some of my other favorite low carb Thanksgiving recipes:

 

These are some of my favorite kitchen tools and gadgets used to make these recipes:

 

Bread and Rolls:

Low Carb Keto Thanksgiving Recipes| Peace Love and Low Carb

Keto Paleo Dinner Rolls | Healing Gourmet

Cheddar Jalapeno Bacon Biscuits | Peace Love and Low Carb

Cheesy Cauliflower Muffins | Kirbie’s Carvings

Sweet Potato Bacon Biscuits | Running to the Kitchen 

White Cheddar Sausage Biscuits | Peace Love and Low Carb

Starters:

Jalapeno Popper Deviled Egg with Bacon | Peace Love and Low Carb

Crab Stuffed Mushrooms| Just A Pinch

Bacon Wrapped Brussels Sprouts | Fit Foodie Finds 

Sausage Stuffed Mushrooms | Peace Love and Low Carb

Honey Mustard Bacon Wrapped Green Beans | A Saucy Kitchen 

Main Course:

Low Carb, Keto Thanksgiving Recipes| Peace Love and Low Carb

Easy Brined Smoked Turkey Breast | My life Cookbook 

Slow Cooker Turkey Breast | Love to Be in the Kitchen 

Simple Herb and Garlic Roasted Turkey Breast | Flavor the Moments 

How to Cook Turkey breast | The Kitchn 

 

Sides:

Low Carb Keto Thanksgiving Recipes| Peace Love and Low Carb

Skillet Roasted Bacon Brussels Sprouts |Peace Love and Low Carb

Ultimate Keto Gravy | The Keto Diet Blog

Cauliflower Rice Stuffing | The Healthy Maven 

Low Carb Pecan Stuffing | Simply So Healthy 

Clean and Low Carb Twice Baked Mashed Cauliflower with Bacon and Cheese | Mama Easts Clean

Low Carb Keto Thanksgiving Recipes| Peace Love and Low Carb

Green Bean Casserole | Peace Love and Low Carb

Low Carb Spicy Cheddar and Sausage Stuffing | All Day I Dream About Food 

Low Carb Cheesy Green Bean Casserole | The Fit Housewife

Bacon & Smoked Gouda Gouda Low Carb Cauliflower Puree | I Breath I’m Hungry 

Cheesy Bacon Brussels Sprouts | Six Sister’s Stuff

Low Carb Keto Thanksgiving Recipes| Peace Love and Low Carb

Spaghetti Squash Au Gratin with Bacon | Peace Love and Low Carb

Roasted Sweet Potato and Brussels Sprouts | The Food Charlatan 

Cauliflower Bacon Gratin | Reluctant Entertainer

Loaded Baked Cauliflower Casserole | Peace Love and Low Carb

Butternut Squash and Feta Gratin | Closet Cooking

Low Carb Keto Thanksgiving Recipes| Peace Love and Low Carb

Three Cheese Ham and Broccoli Casserole | Peace Love and Low Carb

Low Carb Cranberry Sauce | That’s Low Carb? 

Chive-Horseradish Cauliflower Mash | Peace Love and Low Carb

Natural Homemade Low Carb Cranberry Sauce | Grass Fed Girl 

Oven Roasted Butternut Squash | The Healthy Foodie

Dessert:

Low Carb Keto Thanksgiving Recipes| Peace Love and Low Carb

Low Carb Pecan Pie | Maria Mind Body Health

Low  Carb Pumpkin Loaf with Cinnamon Cream Cheese Frosting | Peace Love and Low Carb

Keto Pumpkin Cheesecake Mousse | Peace Love and Low Carb

No Sugar! Low-Carb Chocolate Pecan Pie | Healthful Pursuit

Keto Pumpkin Butter Cookies | Keto Size Me

Multipurpose Keto Pie Crust | The Keto Diet Blog 

Keto Pecan Clusters | Hey Keto Mama

 

Low Carb and Gluten Free Weekly Meal Plans | Peace Love and Low Carb

Sign up for updates to receive one week FREE of my low carb and gluten free meal plans:

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Peace Love and Low Carb https://www.peaceloveandlowcarb.com <![CDATA[Low Carb Crispy Baked Teriyaki Wings]]> https://peaceloveandlowcarb.com/?p=11286 2017-10-12T16:07:44Z 2017-10-12T04:12:57Z All of the delicious flavors of sugary, fried teriyaki wings, but none of the gluten and carbs. Low Carb Crispy Baked Teriyaki Wings   Low Carb Crispy Baked Teriyaki Wings. I have been on a huge wing kick lately. Wings. wings and more wings. Ordering them every where we go. It took me a long...

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All of the delicious flavors of sugary, fried teriyaki wings, but none of the gluten and carbs. Low Carb Crispy Baked Teriyaki Wings

Low Carb Crispy Baked Teriyaki Wings - Peace Love and Low Carb

Low Carb Crispy Baked Teriyaki Wings - Peace Love and Low Carb

Low Carb Crispy Baked Teriyaki Wings - Peace Love and Low Carb

 

Low Carb Crispy Baked Teriyaki Wings. I have been on a huge wing kick lately. Wings. wings and more wings. Ordering them every where we go. It took me a long time to come around to eating chicken wings. Then, once I finally decided that I liked them, I couldn’t stop eating them. It is really hard to find a good crispy baked chicken wing recipe. Most of the recipes that I have tried over the years always end up being a chewy, soft mess. So disappointing. These crispy baked low carb wings will have you swearing that someone broke into your kitchen and secretly fried them.

The key to perfectly crispy low carb wings lies in the technique. It’s all about salting them first to draw out excess moisture from the skin, then coating them in baking powder, and then cooking them at two different temperatures, on two different racks in the oven. The end result is a golden, crispy outside and a juicy and tender inside. Once you make low carb wings this way, you will never want to make them another way again. Don’t forget to also try my Crispy Baked Garlic Parmesan Wings Recipe from my Keto Happy Hour Book.

I first made this low carb teriyaki sauce back in 2012 for my Low Carb Teriyaki Beef Tips Recipe. Then, I just sort of forgot about it for all these years… UNTIL NOW! These keto wings are sure to become a household favorite. Perfect for those Sunday football parties!

 

CLICK HERE TO ORDER MY NEW BOOK: 30 MINUTE KETOGENIC COOKING

30 Minute Ketogenic Cooking By Kyndra D. Holley

 

1 review

Low Carb Crispy Baked Teriyaki Wings

Recipe Type: keto, nut free, gluten free, sugar free
Preparation 00:30 Cook Time 01:15 Serves 6     adjust servings

 

Ingredients

For the Wings

  • 2 pounds chicken wings, thawed
  • 1 teaspoon fine sea salt
  • 2 tablespoons baking powder

For the Sauce

For Optional Garnish

  • 2 fresh chives, chopped
  • 2 teaspoons sesame seeds

Instructions

 

  1. Spread the wings in a single layer across paper towels and sprinkle with a little salt. Cover with an additional layer of paper towels and let rest for 20 minutes. This will draw out the excess moisture and help you get a truly crispy wing.
  2. Preheat the oven to 250°F. Place an oven rack in the middle-lower position. Line a rimmed baking sheet with a cooling rack.
  3. Combine the wings and the baking powder in a resealable plastic bag. Shake to coat each wing evenly.
  4. Line the wings in a single layer across the cooling rack. Bake for 30 minutes.
  5. Increase the temperature to 425°F and move the wings to the top-middle oven rack. Bake for an additional 45 minutes.
  6. While the wings are baking, combine 1/4 cup water, coconut aminos, rice vinegar, erythritol, garlic and ginger in a sauce pan over medium-high heat. Whisk to combine. 
  7. In a glass, mix the remaining 1/4 cup of water, olive oil and the Xanthan gum.  Whisk vigorously to combine.
  8. Pour the Xanthan gum slurry into the sauce. Whisk constantly until you can no longer see any of the xanthan gum and the sauce has begun to thicken.  Transfer the sauce to a large mixing bowl.
  9. Remove the wings from the oven, let rest for 5 minutes, and then toss in the sauce.
  10. Sprinkle chives and sesame seeds over top before serving.

 

 
 
 
 

by

Recipe Notes

 

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Peace Love and Low Carb https://www.peaceloveandlowcarb.com <![CDATA[Keto Pumpkin Cheesecake Mousse]]> https://peaceloveandlowcarb.com/?p=10940 2017-11-02T20:24:15Z 2017-09-22T03:39:23Z All the delicious flavors of all in one dish. Low Carb Keto Pumpkin Cheesecake Mousse. This low carb cheesecake mousse if sure to become on of your new favorite holiday classics.   I have been waiting all year for an excuse to make this low carb keto pumpkin cheesecake mousse. I just love all the...

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All the delicious flavors of all in one dish. Low Carb Keto Pumpkin Cheesecake Mousse. This low carb cheesecake mousse if sure to become on of your new favorite holiday classics.

Keto Pumpkin Cheesecake Mousse

Keto Pumpkin Cheesecake Mousse

 

I have been waiting all year for an excuse to make this low carb keto pumpkin cheesecake mousse. I just love all the fall flavors. In fact, before the first leaf even fell from the trees in our yard, I was already sipping on this Pumpkin Spice Boosted Keto Coffee. I love the time of year. Pumpkins lining the porches of all my neighbors, leaves changing colors and blowing in the wind and the hint of winter in the air.

This low carb pumpkin cheesecake mousse recipe has all the flavors of a low carb pumpkin pie, but with a deliciously creamy, whipped texture of a low carb cheesecake. It is sure to become a fall favorite. I like to top mine with a little fresh low carb whipped cream. To make the low carb whipped cream, I just whip heavy cream, vanilla extract and natural low carb sweetener together until stiff peaks formed. Then put it into a pastry bag and you are good to go.

If you are a fan of cream cheese based desserts, check out some of my other favorite low carb cheesecake recipes. Like these Mini Blueberry Low Carb Cheesecakes, or these Chocolate Covered Low Carb Cheesecake Bites

 

Check out some of my other favorite low carb pumpkin recipes:

 

Click HERE to order my new book: 30 Minute Ketogenic Cooking

30 Minute Ketogenic Cooking By Kyndra D. Holley

 

 

 

3 reviews

Low Carb Pumpkin Cheesecake Mousse

Recipe Type: low carb, keto, egg free, nut free, gluten free
Preparation 15 minutes Serves Makes 10 servings     adjust servings

 

Ingredients

Instructions

  1. In a large mixing bowl, combine the cream cheese and pumpkin puree. Using a hand mixing, cream the two together until there are no visible clumps and the mixture is smooth and creamy.
  2. Add the erythritol, vanilla extract, pumpkin pie spice and heavy cream. Mix until all ingredients are well incorporated.
  3. Refrigerate for an hour before serving.

by

Recipe Notes

 

 

***Please note that nutritional information listed on this page is an estimation based on the products I used.  Ingredients and nutritional information can vary greatly between brands.  Always be sure to read labels***

***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchased through these links***

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Peace Love and Low Carb <![CDATA[25 Low Carb Halloween Treat Recipes]]> https://peaceloveandlowcarb.com/?p=10876 2017-09-20T21:23:33Z 2017-09-20T21:22:22Z The season of treats is upon up. With these Low Carb Halloween Recipes you can join in on all the festivities without filling up on excess carbs and sugars.   Halloween is the season of treats, treats, and more treats! Treats that are typically high in sugar and carbs. But with these low carb Halloween recipes,...

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The season of treats is upon up. With these Low Carb Halloween Recipes you can join in on all the festivities without filling up on excess carbs and sugars.
25 Low Carb Halloween Treat Recipes | Peace Love and Low Carb

 

Halloween is the season of treats, treats, and more treats! Treats that are typically high in sugar and carbs. But with these low carb Halloween recipes, you can join in on the fun of the season without ruining your low carb lifestyle. From trick or treating to all of the fall Halloween parties, these fun and creative recipes will keep you satisfied. With low carb Halloween cookies and even a low carb witches finger recipe, you can prepare a low carb spread that is sure to impress.

 

Low Carb and Gluten Free Weekly Meal Plans | Peace Love and Low Carb

Sign up for updates to receive one week FREE of my low carb and gluten free meal plans:

Check out some of my other favorite low carb round up recipes:

 

Low Carb Halloween Recipes:

 

 Chocolate Peanut Butter Spider Cookies | All Day I dream About Food

Halloween Antipasto Skewers | A Kailo Chic life

Flourless Pumpkin Mug Cake | Kirbie Cravings 

Healthy Black Velvet Frosting | Desserts with Benefits

Spider Deviled Eggs | Nerdy Mamma 

25 Low Carb Halloween Treat Recipes | Peace Love and Low Carb

Paleo Witch Finger Cookies | Food Faith Fitness

Paleo Pumpkin Chili | Wicked Spatula

Low Carb Halloween Chips | Step Away From the Carbs

Pumpkin Spice Apple Chips | Peace Love and Low Carb

Keto Mummy Dogs | Diet Doctor

25 Low Carb Halloween Treat Recipes | Peace Love and Low Carb

Deviled Egg Halloween Eyeballs | Cotter Crunch

Avocado and Wasabi Deviled Eggs | Family Spice

Halloween Caprese Salad | Ciera Design

Low Carb Pumpkin Loaf | Peace Love and Low Carb

Halloween Sweet Potato Fries | Tablespoon

25 Low Carb Halloween Treat Recipes | Peace Love and Low Carb

Halloween Keto Pizza | Keto Diet App

Spooky Green Monster Zucchini Noodles | Inspiralized

Stuffed Jack-o’-Lanterns | Healthful Pursuit

Pumpkin Sticks | Divalicious Recipes

Brains, Bloody Brains | Low-Carb, So Simple

25 Low Carb Halloween Recipes | Peace Love and Low Carb

Bloody Eyeball Brownies | Texanerin Baking

Halloween Cut-Out Sugar Cookies | All Day I Dream About Food

Halloween Roasted Veggies | Live Eat Learn

Bloody Eyeballs | Nom Nom Paleo

Healthy Keto Halloween Cookies | Keto Diet App

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Peace Love and Low Carb https://www.peaceloveandlowcarb.com <![CDATA[Pumpkin Spice Boosted Keto Coffee]]> https://peaceloveandlowcarb.com/?p=10758 2017-11-03T21:33:09Z 2017-09-17T20:02:03Z All of your favorite fall flavors in one warm, comforting low carb cup. What happened when bulletproof coffee meets low carb pumpkin spice latte? This! Low Carb Pumpkin Spice Latte The season of pumpkin everything is in full effect and my newsfeed is full of all things fall. Fall is my favorite season. I love...

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All of your favorite fall flavors in one warm, comforting low carb cup. What happened when bulletproof coffee meets low carb pumpkin spice latte? This!

Pumpkin Spice Boosted Keto Coffee - Peace Love and Low Carb

Pumpkin Spice Boosted Keto Coffee - Peace Love and Low Carb

Low Carb Pumpkin Spice Latte

Keto Pumpkin Spice Latte - Peace Love and Low Carb

Low Carb Pumpkin Spice Latte

The season of pumpkin everything is in full effect and my newsfeed is full of all things fall. Fall is my favorite season. I love watching the beautiful colors as the leaves change to stunning displays of red and yellow. The weather has one foot still in summer and one foot in winter. I love everything about it. Especially all the new low carb pumpkin recipes that start making the rounds.

At the first traces of fall, my mind instantly goes to delicious ways to make different low carb pumpkin spice latte recipes. I used to be a die hard Starbucks pumpkin spice latte fan. For years and years, I would see all the PSL advertising and I never got the hype. I had never had one. THEN, I made the mistake of trying one and I was hooked. I just wanted to drink them all day long. I didn’t, of course. But I sure wanted to. It was derailing my low carb lifestyle really bad. I knew I needed to skip the indulgence and make my own healthy keto pumpkin spice latte recipe.

Since I am a big fan of bulletproof coffee recipes, also known as butter coffee, keto coffee, etc, I wanted to create a recipe that was a marriage between a boosted coffee and a low carb pumpkin spice latte. It all starts with this amazing Pumpkin Pie Spice Recipe. From there you add in some MCT oil powder, grass-fed collagen peptides, a little natural low carb sweetener or sugar free syrup,  and some grass-fed butter. The end result is a high fat, low carb, pumpkin spice boosted keto coffee.

I am so happy with how it turned out. In fact, I have been drinking it every day. Not only do I get all the delicious flavors of a fat filled keto pumpkin spice latte, but I get all the amazing health benefits of grass-fed collagen.

To make the low carb whipped cream, I just whipped heavy cream, vanilla extract and natural low carb sweetener together until stiff peaks formed. Then put it into a pastry bag and you are good to go.

 

Check out some of my other favorite low carb pumpkin recipes:

 

15 reviews

Pumpkin Spice Boosted Keto Coffee

Preparation 3 minutes Serves Makes 1 Drink     adjust servings

 

Ingredients

  • 12 ounces dark roast coffee
  • 1 tablespoon heavy cream, more to make it even creamier
  • 1 tablespoon grass-fed butter or ghee
  • 1 tablespoon plus 1 teaspoon sugar-free salted caramel syrup, more to taste
  • 2 tablespoons grass-fed collagen peptides (I use this brand)
  • 1 tablespoon MCT Oil Powder (I use this brand)
  • 1 teaspoon Pumpkin Pie Spice (get the recipe here)

Instructions

  1. Combine all ingredients in a blender or milk frother and blend until creamy.

by

Recipe Notes

Less than 1 net carb per drink

 

***Please note that nutritional information listed on this page is an estimation based on the products I used.  Ingredients and nutritional information can vary greatly between brands.  Always be sure to read labels***

***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchased through these links***

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Peace Love and Low Carb https://www.peaceloveandlowcarb.com <![CDATA[Low Carb Keto Banana Nut Protein Pancakes]]> https://peaceloveandlowcarb.com/?p=10714 2017-09-23T04:59:37Z 2017-09-13T16:34:14Z Quick and easy low carb blender pancakes. Low Carb Keto Banana Nut Protein Pancakes. Let the protein powder fluff them up for you.    Low Carb Keto Banana Nut Protein Pancakes I love a good pancake recipe. Like REALLY love. I’m talking breakfast, lunch and dinner kind of love. If I’m honest, I love to eat...

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Quick and easy low carb blender pancakes. Low Carb Keto Banana Nut Protein Pancakes. Let the protein powder fluff them up for you. 

Low Carb Keto Banana Nut Protein Pancakes | Peace Love and Low Carb

Low Carb Keto Banana Nut Protein Pancakes | Peace Love and Low Carb

Low Carb Keto Banana Nut Protein Pancakes | Peace Love and Low Carb

Low Carb Keto Banana Nut Protein Pancakes | Peace Love and Low Carb

Low Carb Keto Banana Nut Protein Pancakes | Peace Love and Low Carb

 

Low Carb Keto Banana Nut Protein Pancakes

I love a good pancake recipe. Like REALLY love. I’m talking breakfast, lunch and dinner kind of love. If I’m honest, I love to eat my pancakes smothered with peanut butter and low carb maple syrup. YUM! It’s like dessert and breakfast all wrapped into one.  There are so many different low carb pancake variations floating around: protein powder pancakes, cream cheese pancakes, almond flour pancakes, coconut flour pancakes and more. Did I sound a little but like Bubba Gump there? But between all these, how do you choose? Honestly, I think it is just a matter of personal preference. Personally, I like most of the variations, with the cream cheese pancakes being pretty close to the top of the list. But then again, I also really love eggs, so the eggy texture of cream cheese pancakes appeals to me. I’m not really a fan of almond flour pancakes as I have never tried a variation that felt light and fluffy and didn’t have a gritty texture. When done right, coconut flour pancakes seem to be my favorite variation. I’ve had a couple recipes that came pretty darn close to the real thing.

One of my favorite things about this recipe is how easy it is. I love the ease of blender pancake recipes. No fuss, no muss, no big mess. Just mix and pour! For this keto pancake recipe I used Rootz Paleo Protein Superfood Chocolate Banana Nut Protein Powder. You can’t taste any chocolate in this recipe, but the delicious flavors of low carb banana nut bread shine through. I haven’t yet tried this recipe as a low carb waffle recipe, but if you do, let me know. I bet it would work out great. Protein powder waffles might just have to be my breakfast for tomorrow.

This recipe is a great alternative for those looking for a low carb pancake recipe free of nut flours. Many people have a nut allergy or simply do not like the taste and texture of either coconut flour or almond flour. These protein powder pancakes are a great substitution. The use of the protein powder makes them light and fluffy, while still keeping them gluten free and nut flour free. Do you have a favorite low carb pancake recipe? I’d love to hear about it.

 

GRAB the banana nut protein powder  – HERE  USE CODE PEACELOVEANDLOWCARB FOR 15% OFF

 

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10 reviews

Low Carb Keto Banana Nut Protein Pancakes

Preparation 5 minutes Cook Time 25 minutes Serves 8 Pancakes (4 to 5 inches)     adjust servings


Ingredients

  • 2 scoops Banana Nut Protein Powder (56 grams) (Get it here)
  • 2 ounces cream cheese, softened
  • 4 large pastured eggs
  • 1 teaspoon pure vanilla extract (I use this brand)
  • 2 teaspoons baking powder
  • 1 tablespoon confectioners erythritol (I use this brand)
  • Butter for cooking

Instructions

  1. Combine all ingredients in a high powder blender. Pulse until all ingredients are creamy and well combined. You may need to scrape down the sides with a rubber spatula and pulse again to make sure everything is completely mixed.
  2. Brush a large non-stick skillet or griddle pan with butter and heat over medium-low heat. Once the pan is hot, add 1/4 cup of the batter and cook until it is bubbly on top and golden brown on the bottom, about 3 minutes. Flip and cook the other side until it is golden brown, about 2-3 minutes. Repeat this process until all the batter is gone.

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Recipe Notes

Per Serving - Calories: 85 | Fat: 5.4 grams | Protein: 7.4 grams | Total Carbs 1.8g | Fiber: 1 gram | Net Carbs: .8 grams

 

Low Carb Cold Brew Protein Shake Smoothie | Peace Love and Low Carb

 

Let’s talk more about the Post-Workout Paleo Protein Superfood in Chocolate Banana Nut Flavor. It has minimal ingredients, is low carb, keto friendly, gluten free, dairy free, paleo, soy free, non-gmo, no artificial ingredients and no added color. You can grab some here.

Like I said about, it is really hard to find a low carb keto protein powder. Especially one that actually tastes good. I love that the flavor on this is subtle, without being overly sweet, but yet it holds up on it’s own without adding anything besides your favorite non dairy milk. When I mix up a shaker bottle to drink after my workout, I usually just mix it with coconut milk or cashew milk. BUT, my favorite way to drink it is as a Low Carb Cold Brew Protein Shake Smoothie. You’ll find that awesome deliciousness below, but first let me tell you a little but more about the protein powder .

 Chocolate Banana Nut

From their site: “Our Paleo Protein-Superfood contains egg white protein, hemp protein, and sacha inchi protein, combined with a blend of all natural superfoods to provide delicious post-workout nutrition that promotes the growth of lean muscle mass and overall health. This product contains only the cleanest ingredients available, and can be consumed as a post-workout protein shake or as a complete low calorie meal replacement at any time during the day. The Paleo Protein-Superfood contains a full spectrum of nutrients that will rejuvenate your body and get you ready for your next workout.”

Ingredients: This product features four different blends that work together to provide the most complete post-workout nutritional product available.

Protein Blend
Egg White Protein, Sacha Inchi Protein, Hemp Protein

Electrolyte Blend
Coconut, Banana

Superfood Blend
Chia Seeds, Flax Seeds, Maca Root, Bee Pollen, Acai, Goji Berries, Blueberries, Royal Jelly

Green Detox Blend
Spirulina, Chlorella, Kale, Spinach, Broccoli

Other Ingredients
Natural Chocolate Extract, Natural Vanilla Extract, Stevia Leaf, Cinnamon, Natural Sea Salt

It comes in at just 5 total carbs per serving, and only 1 net carbs. I don’t know about you, but I like those numbers!! Now, on to the recipe… Because COFFEE!! It shouldn’t surprise you that there are so many photos of the recipe. If you have ever seen my Instagram, then you already know that photographing coffee is just part of my daily life.

GRAB IT – HERE  USE CODE PEACELOVEANDLOWCARB FOR 15% OFF

 

 

NOW FOR A GIVEAWAY!!! Rootz is generously offering up two prize packs to two lucky readers. Each prize pack will include (1) of the Paleo Protein Superfood Chocolate Banana Nut Protein Powder and the Paleo Energizing Superfood. One will be given away here on the blog and one will be given away over on my Instagram. Make sure to follow the entry steps there as well. Winner will be announced here on the widget after the giveaway ends. BEST OF LUCK!!!

 

a Rafflecopter giveaway

 

***Please note that nutritional information listed on this page is an estimation based on the products I used.  Ingredients and nutritional information can vary greatly between brands.  Always be sure to read labels***
***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchased through these links***

The post Low Carb Keto Banana Nut Protein Pancakes appeared first on Peace Love and Low Carb.

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Peace Love and Low Carb https://www.peaceloveandlowcarb.com <![CDATA[Chocolate Peanut Butter Keto No Bake Cookies]]> https://peaceloveandlowcarb.com/?p=10270 2017-10-18T18:18:47Z 2017-09-11T15:45:55Z No fuss, no muss low carb cookies. Super easy Chocolate Peanut Butter Keto No Bake Cookies   Sweet, crunchy and portable, these keto no bake cookies are the perfect low carb treat. A quick and easy low carb cookie recipe that is sure to be spouse and kid approved. It doesn’t get much easier that...

The post Chocolate Peanut Butter Keto No Bake Cookies appeared first on Peace Love and Low Carb.

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No fuss, no muss low carb cookies. Super easy Chocolate Peanut Butter Keto No Bake Cookies

Chocolate Peanut Butter Keto No Bake Cookies | Peace Love and Low Carb

Chocolate Peanut Butter Keto No Bake Cookies | Peace Love and Low Carb

Haystacks Low Carb Keto No Bake Cookies | Peace Love and Low Carb

 

Sweet, crunchy and portable, these keto no bake cookies are the perfect low carb treat. A quick and easy low carb cookie recipe that is sure to be spouse and kid approved. It doesn’t get much easier that mix, chill, eat. As a child I remember a neighbor always making haystack cookies and it was always such a treat. Sometimes she made them with oatmeal and other times she made them with crunchy chow mein noodles. The chocolate  butterscotch chow mein version was always my favorite, and since I only had them on special occasions, it always felt like an extra special treat. I can almost taste them right now.

With this low carb haystack no bake cookie recipe, I used unsweetened desiccated coconut to give it that familiar no bake cookie crunchy texture. If you can’t find unsweetened dessicated coconut, you can buy unsweetened coconut flakes and pulse them in a high powered blender or a food processor to get the desired size.

With fall rapidly approaching, people are already asking for low carb Christmas cookie recipes. Well, in my book, any low carb cookie recipe made around Christmas is a Christmas cookie. 🙂 That being said, here are a few of my favorite keto cookie recipes. Keto Flourless Chewy Double Chocolate Chip Cookies and Low Carb Chocolate Peanut Butter Bacon Cookies.

Another great thing about the low carb no bake cookies is that they don’t use any egg like a traditional recipe. That makes them a great dessert option for those with egg allergies or intolerance.

 

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31 reviews

Chocolate Peanut Butter No Bake Cookies

Preparation 10 minutes Serves 10 Cookies     adjust servings


Ingredients

  • 1/4 cup creamy thick natural peanut butter
  • 1/4 cup creamy thick natural almond butter
  • 3 tablespoons cream cheese, softened
  • 2 tablespoons salted butter, melted
  • 1 teaspoon pure vanilla extract (I use this brand)
  • 2 tablespoons unsweetened cocoa powder (I use this brand)
  • 2 tablespoons confectioners erythritol, more to taste
  • 3/4 cup unsweetened desiccated coconut (I use this brand)

Instructions

  1. Line a baking sheet with a silicone baking mat or parchment paper.
  2. In a mixing bowl, combine the peanut butter, almond butter, and cream cheese. Mix until smooth.
  3. Add the butter, vanilla extract, cocoa powder. and erythritol. Mix until all ingredients are well combined.
  4. Using a rubber spatula, fold in the coconut. Mix until it is evenly distributed throughout the mixture.
  5. Drop 1 1/2 to 2 inch spoonfuls (10 total) onto the prepared baking sheet.
  6. Freeze for 10 minutes before serving.
  7. Store extras in the freezer until ready to eat.

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Recipe Notes

Cookies are approximately 2.5 net carbs with the ingredients I used.

***Please note that nutritional information listed on this page is an estimation based on the products I used.  Ingredients and nutritional information can vary greatly between brands.  Always be sure to read labels***

***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchased through these links***

The post Chocolate Peanut Butter Keto No Bake Cookies appeared first on Peace Love and Low Carb.

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