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Primal Low Carb Kitchen by Kyndra Holley (Get it here)
Peace Love and Low Carb – 3 Ingredients to a Healthier You! by Kyndra Holley (Get it here)
The Ketogenic Cookbook by Maria Emmerich (Get it here)
The Mediterranean Paleo Cookbook by Caitlin Weeks (Get it here)
Wheat Belly Cookbook by William Davis (Get it here)
Frugal Paleo Cookbook by Ciarra Hannah – (Get it here)
200 Low Carb High Fat Recipes by Dana Carpender – (Get it here)
It Starts with Food by Dallas and Melissa Hartwig (Get it here)
Grain Brain by David Perlmutter (Get it here)
Wheat Belly by Dr. William Davis (Get it here)
Keto Clarity by Jimmy Moore (Get it here)
Cholesterol Clarity by Jimmy Moore (Get it here)
Whole 30 – Melissa Hartwig (Get it here)
The Candida Cure by Ann Boroch (Get it here)
Dr. Atkins New Diet Revolution (Get it here)
The Virgin Diet by J.J Virgin (Get it here)
The 4 Hour Body by Tim Ferris (Get it here)
LOW CARB RECIPE SITES:
LOW CARB INFOMATIONAL SITES:
REAL FOOD LOW CARB SNACKS:
Low Carb and Keto Snacks Delivered right to your door. Check it out – Here
Epic Bars (Get them here)
Pork Clouds (Get them here)
Krave Jerky (Get it here)
Nicks Sticks (Get them here)
Crunchies Freeze Dried Fruit (Get it here)
Lara Bars (Get them here)
Quest Bars (Get them here)
Kind Strong Bars (Get them here)
Kale Chips (Get them here)
Crispy Seaweed Snacks (Get them here)
PANTRY AND FRIDGE STAPLES:
Coconut Flour (Get it here)
Almond Flour (Get it here)
Low Carb Protein Powder (Get it here)
Swerve Sweetener Granular (Get it here)
Swerve Sweetener Powdered (Get it here)
Organic Cocoa Powder (Get it here)
Coconut Oil (Get it here)
Avocado Oil – (Get it here)
Olive Oil (Get it here)
Ghee (Get it here)
Coconut Aminos (Get it here)
Homemade Seasonings (Get the recipes here)
Spiral Slicer for Zoodles or this Model
Mandoline (Get one here)
Food Processor (Get one here)
Slow Cooker (Get one here)
Box Grater (Get one here)
Silicone Molds (Get one here)
Silicone Muffin Pan (Get one here)
Rubber Spatula (Get one here)
Mixing Bowls (Get one here)
Rimmed Baking Sheet (Get it here)
Parchment Paper (Get it here)
NUTRITIONAL ANALYSIS SITES:
FOOD TRACKING SITES:
How Many Carbs Per Day Should I Eat to Lose Weight?
7 Scientifically Proven Reasons a Low Carb Diet is More Effective than a Low Fat Diet
Top 11 Biggest Lies of Mainstream Nutrition
What is Intermittent Fasting and is it Right for You?
Top 15 Reasons You Aren’t Losing Weight on a Low Carb Diet
What are Your Cravings Really Telling You?
Could These 5 Simple Mistakes Be Keeping You From Losing Weight?
Are Processed Carbs More Addictive Than Drugs?
Fasting – The Benefits vs. The Risks
6 Reasons Low Carb Diets Aren’t Going Away Any Time Soon
What is Carb Cycling and How Does it Help With Weight Loss?
What are Fat Bombs and How Do I Make Them?
What is Bulletproof Coffee and Should I be Drinking it?
WEEKLY MEAL PLANS – Get yours – Here
Meal plans include:
❏ All low carb and gluten free meals with full color photos
❏ No funky, hard to find ingredients. Only normal foods you can find at your local grocer
❏ No processed foods. Only real food ingredients
❏ Suggestions for substitutions based on common food likes/dislikes and allergies
❏ Nutritional analysis per recipe (You can mix/match the recipes throughout the week to keep within the daily carb limit you choose)
❏ Printable grocery list for the week that will take advantage of groceries, using items across multiple recipes
❏ Complete resource list to help you succeed
❏ Weekly food/feelings/fitness journal
❏ Enough meals and recipes for 5 days of Breakfast, Lunch, Dinner and Side Dishes. There are 3 meals in each category as well as an extensive snack list. It is written this way so that there are enough servings between the 3 meals for 2 days of leftovers (enough meals and servings to feed 2-4) 5 meals in each category would mean cooking 20 meals a week. That is not a practical plan for the average person. Hardly anyone would stick to that. They would burn out fast. The idea is to save money, reduce waste and have extra time for family and friends by prepping meals in advance and in the right portions so that you aren’t cooking every day, 3 times a day. I see where it can be confusing. 20 meals a week would lead to a ton of leftovers and wasted food. If you are cooking a new meal every day, when would you even have time to eat the leftovers?
❏ Days are not assigned to meals so that you can fit these recipes into your life and schedule without feeling like food is ruling your life
AND MORE… Each week will feature new resources. Get yours – Here
Before starting this journey, I wanted to make sure that I was set up for success, so we went major grocery shopping. This is more than I would likely buy on the average trip, but we have been traveling a lot and our fridge and cupboards were bare. We tend to do a big trip like this once a month or every 6 weeks or so and then do smaller trips throughout the week for missing ingredients or just to replenish the every day things like eggs, veggies, meats etc. Many of you expressed that it would be helpful to have a sample low carb grocery shopping list. So, I am opening up my fridge, pantry and previous grocery receipts to help give you an idea of how to stock your home with everything you need for your new real food, low carb, primal lifestyle. That’s a mouthful huh?
I want to start by emphasizing one thing in particular. GET RID OF THE FRANKINFOODS!! and by that, I do not mean eat them. I mean throw them in the garbage. If you are still eating all the so called “low carb” products on the market, you are not doing yourself any favors. Many of these prepackaged foods are a chemical shit storm of ingredients. Have you actually read the ingredient list on an Atkins bar? This is NOT real food. To make lasting and sustainable change in your health and as it pertains to weight loss, it is critical that you are eating real food. One you start eating cleanly, you will crave clean foods.
Full grocery list and many other resources still to come…
Follow my 100 pound journey –HERE