Over the 15 years I worked in the restaurant industry, nearly all of them were in Italian restaurants. Italian dishes are known for their heartiness and are often very carb heavy. Sometimes it is all about finding creative solutions. I love making sauces from scratch and finding fun ways to replace classic pasta dishes. The roasted spaghetti squash in this recipe is an amazing low carb and gluten free substitution for pasta noodles. Enjoy an old classic in a waistline friendly version. Looking for family friendly meal plan ideas? Click on the image below to learn about my low carb and gluten free weekly meal plans.